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¿Has escuchado hablar sobre la DIETA KETO o CETOGÉNICA? ¿Realmente funciona?' Este es un tipo de dieta que se ha popularizado para la pérdida de peso y consiste en un bajo consumo de CARBOHIDRATOS, pero rico en GRASAS. En este video te comparto la GUÍA COMPLETA (2024), todo lo que tienes que saber y cuáles son sus efectos en el METABOLISMO. La DIETA CETOGÉNICA es un plan alimenticio alto en grasas, bajo en carbohidratos y moderado en proteínas. Esta dieta altera el metabolismo, incrementando los niveles de cuerpos cetónicos en la sangre, lo que lleva a un estado metabólico conocido como CETOSIS. En este estado, el cuerpo utiliza principalmente cuerpos cetónicos y grasas en lugar de glucosa como fuente de energía. 𝗜𝗺𝗽𝗮𝗰𝘁𝗼 𝗲𝗻 𝗲𝗹 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺𝗼 𝗱𝗲 𝗴𝗿𝗮𝘀𝗮𝘀 𝘆 𝗴𝗹𝘂𝗰𝗼𝘀𝗮 Esta dieta favorece al metabolismo de las grasas, ya que fortalece los procesos de LIPÓLISIS y la OXIDACIÓN DE ÁCIDOS GRASOS, además contribuye a una reducción en la síntesis de triglicéridos. 𝗕𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗼𝘀 Ayuda a la PÉRDIDA DE PESO gracias al estado de cetosis, ya que disminuye el APETITO y aumenta la termogénesis. También puede beneficiar al manejo de la DIABETES TIPO 2, gracias a un control de la GLUCEMIA y la sensibilidad a la INSULINA que puede generar. Por otro lado, se ha demostrado que tiene efectos NEUROPROTECTORES y puede ayudar a reducir la frecuencia de convulsiones en pacientes con EPILEPSIA, gracias a la modulación de los neurotransmisores y la estabilización de la actividad neuronal. 𝗥𝗶𝗲𝘀𝗴𝗼𝘀 𝘆 𝗲𝗳𝗲𝗰𝘁𝗼𝘀 𝘀𝗲𝗰𝘂𝗻𝗱𝗮𝗿𝗶𝗼𝘀 A corto plazo, se han detectado efectos como la "GRIPE CETOGÉNICA", caracterizada por síntomas como dolor de cabeza, fatiga y náuseas, además de problemas gastrointestinales como náuseas, diarrea y estreñimiento, a medida que el cuerpo se adapta a la dieta en unas pocas semanas. A largo plazo pueden presentarse deficiencias nutricionales debido a la falta de vitaminas y minerales. Además, puede haber un incremento en los PROBLEMAS HEPÁTICOS y RENALES. También se ha observado un impacto negativo en los lípidos sanguíneos, aumentando el riesgo de enfermedades CARDIOVASCULARES. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝗰𝗶𝗼𝗻𝗲𝘀 𝗻𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗮𝗹𝗲𝘀 Para prevenir deficiencias nutricionales, se recomienda incluir fuentes de micronutrientes como verduras bajas en carbohidratos, semillas y nueces. La suplementación con vitaminas y minerales específicos, como el magnesio, potasio y las vitaminas del grupo B, puede ser necesaria para equilibrar la dieta. 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝗰𝗶𝗼𝗻𝗲𝘀 A pesar de sus beneficios, no es recomendable para personas con ENFERMEDADES del hígado, páncreas, tiroides o trastornos metabólicos como la diabetes tipo 1; MUJERES EMBARAZADAS y lactantes, ya que los requerimientos nutricionales durante estos períodos son específicos y evitar comprometer el bienestar del bebé o de la madre; PERSONAS MAYORES Y NIÑOS, a menos que sea supervisada por un profesional. Es importante evitar su interacción con algunos MEDICAMENTOS, especialmente aquellos para DIABETES, ya que puede potenciar su efecto hipoglucemiante. 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 𝗗𝗶𝗲𝘁𝗮 𝗞𝗲𝘁𝗼: https://amzn.to/3xkQrFB 00:00 Introducción 00:53 Qué es la dieta cetogénica 02:27 Historia y evolución 03:59 ¿Qué es la cetosis? 04:44 Impacto en el metabolismo 06:44 Pérdida de peso 08:24 Diabetes y resistencia en la insulina 09:26 Tratamiento de la epilepsia 10:12 Otras consideraciones 11:13 Beneficio en el cáncer 12:32 Rendimiento deportivo 13:30 Efectos secundarios 15:26 Recomendaciones 18:57 Alimentos permitidos 19:48 Guía de la dieta Keto ------------------------------------------------------------------------------------------------------------------------ 🔥𝗖𝗢𝗡𝗩𝗜𝗘́𝗥𝗧𝗘𝗧𝗘 𝗘𝗡 𝗠𝗜𝗘𝗠𝗕𝗥𝗢 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗢 𝗬 𝗗𝗜𝗦𝗙𝗥𝗨𝗧𝗔 𝗗𝗘 𝗩𝗘𝗡𝗧𝗔𝗝𝗔𝗦 𝗨́𝗡𝗜𝗖𝗔𝗦🔥: / @DrCarlosJaramillo ESTEMOS EN CONTACTO EN MI PÁGINA WEB OFICIAL: https://drcarlosjaramillo.com ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ MI LISTA DE PRODUCTOS EN AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/categoria-producto/externos/ CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda siempre que en Medicina Funcional se busca el origen de la enfermedad y no tratar los síntomas. 📲 Mis Redes Sociales Instagram: https://www.instagram.com/drcarlosjaramillo Facebook: https://www.facebook.com/drcarlosjaramillo Mi página web oficial https://drcarlosjaramillo.com Realización y Dirección: LULO Media #Metabolismo #DrCarlosJaramillo #MedicinaFuncional

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Struggling to stay dedicated to your keto diet? Stuck at a plateau, and need help to lose those last few pounds? Look no further. Oprah Winfrey and her commercial friends have helpful tips for helping you make your keto diet extra-special and effective.

Oprah’s Keto Blast Tips

You might have seen that Oprah Winfrey is one of many celebrities to recently lose weight following keto diet principles. Here, she shares her top tips to stick to the plan and feel her best.

1. Meal Prep Like a Pro

Meal prep keeps you on track.Oprah stresses how important it is to meal prep, which entails planning and preparing your food ahead of time. Doing so eliminates the temptation for eating out or other impulsive food choices, and ensures there are keto-friendly options available.

2. Stay Hydrated

Being well hydrated aids weight loss on keto, so drink plenty of water. Keep a water bottle with you at all times to remind you to drink, and timing notifications to go off regularly during the day, asOprah advises. Hydration helps to keep your digestion and absorption running smoothly – even more so than on any other diet.

3. Include Variety in Your Meals

The book has a section devoted to the critiques of Keto, where Oprah includes a brief note cautioning about food boredom: ‘Don’t fall into one-note keto habits: you’ll burn out and won’t get all your nutrients if every day is a cheese-and-egg skillet.’ To stay interested, try to shuffle between protein, vegetables, and healthy fat sources in your meals; give yourself the freedom to experiment with new recipes.

4. Prioritize Sleep and Stress Management

Sleep quality and controlling stress are essential for weight loss. Oprah emphasises the importance of taking time for yourself, whether it’s through meditation or curling up with your favourite magazine. When you don’t sleep or are stressed, your weight loss won’t meet your expectations.

5. Listen to Your Body

By the end, she has given us some truly responsible takeaways: ‘If your body isn’t responding, or you feel winding down and getting tired, run the playbook again and see what you need to tweak.’ When did listening to your body become such decidedly un-WASPy advice? An obvious side-effect of Oprah’s enthusiasm for the ketogenic diet is her lack of ability to metabolise saturated fat.

Summary & FAQ

Finally, Oprah’s keto blast tips – focused on consistency, motivation and the key to achieving ketosis requirements for weight loss – help you to overcome the barriers to sustained ketonic biochemistry and achieve your weight loss goals.

Have a question about Oprah’s keto blast tips? Check out our FAQ section below:

1. Can I follow Oprah’s keto tips if I’m a beginner?

Indeed! They are also tips to help any keto dieter – be they a beginner or someone who has experimented with the keto diet quite a bit. They help to keep anyone on track and to reap the benefits of the keto diet.

2. How quickly can I expect to see results with Oprah’s tips?

Your results may vary; however, many report seeing considerable changes within a couple of weeks of embarking on the seven simple tips of Oprah’s keto blast. Stick through it and trust the process.

3. Can I customize Oprah’s tips to fit my dietary preferences?

You should definitely try it! Tweak Oprah’s tips for your own dietary habits and the quirks of your life. It’s all about increasing the number of times you do something to the point that it becomes your new habit.

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