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Here are 5 advanced nutrition habits I use for losing body fat and gaining lean muscle. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-advanced-fat-loss to see the results of my coaching program. There you can also apply to work with me. Related videos: What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps) https://www.youtube.com/watch?v=Kc1fCcoUnmg How Long to Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: Most people have already heard of the basics of losing fat and gaining muscle. Things like creating a caloric deficit or a calorie surplus, eating a high protein diet, lifting weights 3 - 4 times per week are all fundamental to success. But what if you want to dive deeper into nutrition to maximize your results? That’s what this video is about. In the video I go over 5 advanced nutrition strategies you can leverage during both fat loss and muscle building phases of your fitness journey. This is the kind of information I wish I had known when I first started my journey as an overweight beginner looking to get lean. About Me: I’ve spent over 10 years coaching entrepreneurs and busy professionals to get a lean healthy physique, improve their body composition, and create a sustainable lifestyle long-term. I’m a natural lifter and have been consistently training for 15 years staying between 10 - 15% body fat. Lesser known facts, my native language is Croatian and I worked in computer science before I became a fitness professional. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Intermittent Fasting [http://gl12.net/fastingexercise] - CLICK this link for a FREE 12-minute workout you can easily combine with intermittent fasting to DOUBLE your fat loss results. "Intermittent Fasting", a nutrition strategy where you don't consume any calories for a set amount of time, provides MANY general health benefits AND can increase your fat loss quickly. A lot of people have heard about "Intermittent Fasting", but they're just not quite sure how to implement it properly for faster fat loss. In this video, Shaun reveals the various benefits of the "24 hour fast" AND how you can strategically use it with high intensity exercise to literally DOUBLE your fat loss results. Holla!

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New Vlog! Have you considered #losingweight before starting #Saxenda or other #obesity #medication?

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