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🔥Instant Oats Breakfast For Weight loss | Super Creamy Oats Porridge Idea | Healthy Diet #lowcalorie #shorts #youtubeshorts #manikemove INGREDIENTS & NUTRITION VALUE - 3 tbsp oats -54cal 1/2 cup milk of choice (used low fat milk)- 51cal 2 tsp peanut butter - 63cal 1/2 tsp hemp hearts- 14cal Pinch of salt total calories - 182 total protein - 9.4g total fats - 8.8g total carbs - 18.7g total fiber - 2.4g Note: can use any milk of choice. And if you need an extra protein boost, can add a spoon or scoop of protein powder. Love making healthy diet recipes with calories & nutritional info staytuned @learnlively ! Check my feed to learn about healthy eating/recipe ideas everyday. Keep following @ylearnlively for healthy posts and recipes😋 . . YouTube - Learn Lively Facebook - Learn Lively No Repost Allowed. . . #learnlively #weightloss #dietrecipes #healthy #easyrecipes #fitnessmotivation #superfood #trending #healthyfood #breakfastideas #weightwatchers #breakfastbowl #weightmanagement #fitnessmotivation #nutrition #explorepage #overnightoatmeal #vegetariandiet #chiapudding #healthyeating #mealprep #onlinediet #weightlossjourney #instantoats #overnightoats #mealplanning #mealprep #foodies #oatmeal
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Looking for the best weight loss gummies to help you hit your fitness goals? In this video, we review the top 5 gummies on the market, breaking down their benefits, ingredients, and how they work to support weight loss. Whether you're looking for appetite control, metabolism boosts, energy for workouts, or even fat burning while you sleep, we've got you covered. Products Featured: Angel Gummies Slimmies Gummies – Best Overall for Weight Loss Olly Metabolism Gummies – Best for Boosting Metabolism Elm & Rye Fat Burner Gummies – Best for Hormonal Eating Force Factor LeanFire Thermo Gummies – Best for Energy Nobi Nutrition Night Time Fat Burner Gummies – Best for Night Time Fat Burning Learn about their pros, cons, and unique benefits to find the perfect gummy for your weight loss journey. Don’t forget to pair your supplement with a healthy diet and regular exercise for the best results! Timestamps: 0:00 Introduction 0:41 Angel Gummies – Best Overall 2:25 Olly Metabolism Gummies – Boost Metabolism 3:08 Elm & Rye Fat Burner Gummies – Hormonal Eating 4:00 Force Factor LeanFire Thermo Gummies – Energy Boost 4:38 Nobi Nutrition Night Time Fat Burner Gummies – Night Time Fat Burning 5:30 Conclusion 💬 Got questions or experiences to share? Drop them in the comments below! #WeightLossGummies #FatBurningSupplements #HealthTips #WeightLossJourney
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✅ Official Website: https://lipozem.com/?aff_id=177839 ✅ Official Website: https://lipozem.com/?aff_id=177839 LIPOZEM Review 🚨 Does It Really Work? 🚨 LIPOZEM Weight Loss Supplement - Truth Revealed! ✅What is Lipozene? Lipozem is a dietary supplement formulated to support weight loss. It is designed for individuals looking to lose weight without the need for extreme diets or intense exercise regimens. The supplement claims to help users burn fat, suppress appetite, and boost metabolism, ultimately leading to weight loss. Lipozem is often marketed as a natural and effective solution for those struggling with weight management. ✅How Does Lipozene Work? Lipozene works by targeting several key areas of weight loss: Fat Burning: Lipozem contains ingredients that are believed to enhance the body's ability to burn stored fat for energy. This process, known as thermogenesis, increases the body's metabolic rate, leading to more calories being burned throughout the day. Appetite Suppression: One of the biggest challenges in weight loss is controlling cravings and overeating. Lipozem includes ingredients that help suppress appetite, making it easier for users to stick to a calorie-controlled diet. Metabolism Boost: A slow metabolism can hinder weight loss efforts. Lipozem claims to boost the metabolism, helping the body burn more calories even at rest. Energy Enhancement: Weight loss can often lead to fatigue, especially when calories are restricted. Lipozem is designed to provide an energy boost, helping users stay active and motivated throughout the day. ✅Key Ingredients in Lipozem The effectiveness of any dietary supplement largely depends on its ingredients. Lipozem contains a blend of natural ingredients that are commonly used in weight loss supplements: Green Tea Extract: Known for its antioxidant properties, green tea extract is a popular ingredient in weight loss supplements. It is believed to boost metabolism and increase fat oxidation. Garcinia Cambogia: This tropical fruit extract is often used for its appetite-suppressing properties. It contains hydroxycitric acid (HCA), which is believed to inhibit an enzyme that helps the body store fat. Caffeine: A well-known stimulant, caffeine can boost energy levels, enhance focus, and increase metabolism. It also helps in mobilizing fat from the fat tissues for use as energy. Glucomannan: A natural fiber derived from the root of the konjac plant, glucomannan expands in the stomach, promoting a feeling of fullness and reducing overall food intake. Raspberry Ketones: These compounds are believed to increase the breakdown of fat and boost levels of adiponectin, a hormone that regulates metabolism. L-Carnitine: An amino acid that plays a crucial role in the transportation of fatty acids into the mitochondria, where they are burned for energy. L-Carnitine is often used to enhance fat burning during exercise. ✅Benefits of Lipozene Lipozem is marketed with several potential benefits, including: Weight Loss Support: By combining fat burning, appetite suppression, and metabolism boosting, Lipozem aims to support users in achieving their weight loss goals. Increased Energy Levels: The supplement's stimulant ingredients, like caffeine, help users stay energized throughout the day, making it easier to maintain an active lifestyle. Improved Metabolism: A faster metabolism means more calories burned, even at rest, which can contribute to more effective weight loss. Enhanced Focus and Mental Clarity: Some of the ingredients in Lipozene, such as caffeine, may also improve cognitive function, helping users stay focused and alert. ✅ Official Website: https://lipozem.com/?aff_id=177839 ✅ Official Website: https://lipozem.com/?aff_id=177839 #lipozem #lipozemreview SHARE THIS VIDEO: • LIPOZEM - ((🚨🛑ATTENTION!🛑🚨)) - LIPOZE... Lipozem,lipozem ingredients,lipozem reviews,lipozem amazon,lipozem review,lipozem,lipozem 2024,lipozem supplement,lipozem works,lipozem side effects,lipozem does it work,lipozem complaints,where can i buy lipozem,lipozem benefits,lipozem order,lipozem is good,review lipozem,lipozem formula,my lipozem,lipozem fast burn review,lipozem fast burn,lipozem weight loss,my lipozem review,my lipozem weight loss,lipozem weigth loss,the lipozem
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I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an open book and you can ask him, literally, anything you want. Also, as of this moment Jordan is looking to hire someone to help him write his bio. All help welcome. DURING THIS EPISODE WE TALK ABOUT: What inspired Jordan to get into the world of health, fitness and nutrition. How Jordan became Gary Vaynerchuk’s personal trainer and the impact this had on his life. The sacrifices Jordan had to make to build a huge social media following and an online fitness business. The pros and cons of losing body fat quickly. The different methods Jordan uses with his clients when it comes to losing body fat and building muscle. Why Jordan achieves better results with online clients as opposed to when he used to train people face to face. Why meal plans fail people most of the time when it comes to shifting body fat, building muscle and overall health. Jordan’ experience with his recent challenge of eating 1 Big Mac per day for 30 days. A calorie deficit for fat loss explained. Why adequate protein is important whilst in a calorie deficit for fat loss. Why meal frequency does not matter for fat loss and muscle gain. Jordan’s take on eating meat vs following a vegan diet. Jordan’ top tips for getting in shape and achieving sustainable health. Get you free fat loss fundamentals guide 👇🏼 optimiseyourbody.com/free-guides/ Online nutrition and fitness coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.