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GLP-1 agonists, such as Ozempic, are effective drugs for diabetes control. They are also useful for weight loss. Studies have shown that they may also be useful in treating Alzheimer's disease and Parkinson's disease. Their effect on blood sugar levels comes from multiple actions of the drug. This video gives a short account of how Ozempic works for blood sugar control in diabetics.
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Lizzo shares her transformative meal plan that helped her lose 16% body fat and reduce BMI by 10.5 points. Learn how she balances nutrition with wellness, including her nutrient-packed breakfast, Thai chicken salad lunches, and turkey meatloaf dinners. Discover her GERD-friendly routine and how she achieved her 'weight release goal' through mindful eating and self-love. Explore her journey of body positivity and fitness empowerment.
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- 16% body fat reduction since January 2023
- Balanced diet focusing on whole foods
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- Weight loss milestones and emotional liberation
Follow Lizzo's example of combining health, self-care, and personal growth for a sustainable lifestyle.
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How many calories do you need to lose fat? Watch the video for 2-step process to figuring out your ideal caloric intake for fat loss. And if you want to lose up to 5 pounds per week, without counting calories, dogmatic diets, or long grueling hours of exercise? Grab my book, The All-Day Fat Burning Diet. Details here: http://yurielkaim.com/all-day-fat-burning-diet/
TIMESTAMPS
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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.
#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.
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