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What does potassium do for the body, and why is it so important? Learn from a DaVita dietitian about high-potassium and low-potassium food choices for your kidney diet. You’ll find more kidney diet and nutrition tips at DaVita.com/KidneyDiet.
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Lizzo's 'Unrecognizable' Weight Loss Transformation #shorts #lizzo #weightloss Lizzo’s weight loss transformation has broken the internet, but the body positivity star has not slayed without controversy, so let’s get into how she shed those pounds and fuels her body for energy. Starting off the new year strong, Lizzo jumped on Instagram showcasing her shapewear brand YITTY’s latest workouts etc. Fans couldn’t help but notice Lizzo’s leaner physique and flooded the comment section with her with love and praise. Lizzo often chooses pilates as a gentle way to sweat, starting with crunches, side body crunches with a support ball, Leg lunges, squats and step ups, finishing off with some cat-cow stretches. Lizzo continues to back her inclusive shapewear brand Yitty. But faced backlash when she was accused of stealing her gender affirming binders from Urbody, a trans- and queer-women-owned company , even getting called out for it on X. To shake off the drama Lizzo then opts for some high intensity exercise, working her whole body, combining jumping jacks, squat jack, body weight exercises like burpees and the superman jump ropes, battle ropes and cools off with a stability ball and 15 mins on an exercise bike. And to re energise Lizzo has started meal prepping making protein packed breakfasts for the morning. To make her special biscoff overnight oats she she adds 1 scoop vanila protein powder, 1 tablespoon of peanut butter powder, 1 tablespoon of coconut flower , 1 handful of crushed biscoff cookie, 1 half cup of oats and some cinnamon, half cup of almond milk and a sprinkle of flax to a jar before adding it to her collection to feast on in the morning. With all that energy from breakfast, Lizzo partakes in at least 10-minutes of high intensity dancing everyday to get the endorphins going and increase circulation to her body. But even though the star has gained countless support embracing her body, she was hit with a massive lawsuit for fat-shaming and harassing her ex-dancers, shocking fans to the core considering her body positivity stance. 🩷 Subscribe to PinkNews: http://bit.ly/2HANxkr 🩷 Instagram: https://www.instagram.com/pinknews 🩷 Twitter: https://twitter.com/PinkNews 🩷 Facebook: https://www.facebook.com/pinknews
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GLP-1 agonist medications are the cutting-edge solution for weight management and diabetes care! These groundbreaking drugs, initially designed for type 2 diabetes, transform lives by regulating blood sugar levels and delivering remarkable results in weight loss, heart health, and reducing inflammation. Join our doctors as they unveil the secrets of how these medications can help you shed pounds, enhance heart health, and conquer sugar cravings. With the potential to reverse obesity trends and lower heart disease risks, these drugs are making a splash in the world of health and longevity. Dive into the amazing workings of GLP-1 agonists, their benefits and risks, and their positive effects on kidney function, joint pain, and cognitive health. Discover why many patients are reluctant to stop these life-changing medications. 📌 Learn more about the Longevity Medical Clinic & Program: https://www.longevitymedicalclinic.com ↘️ Click here for a free health analysis: https://www.longevitymedicalclinic.com/scheduling 🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health insights and tips on living a balanced, healthy lifestyle! 💬 Share your questions and comments. Chapters: 00:00 - Introduction to GLP-1 Agonist Medications 00:10 - Role of Doctors in Prescribing GLP-1 Medications 00:15 - GLP-1 Agonists and Their Impact on Type 2 Diabetes 00:28 - Why Newer GLP-1 Agonists Are Better for Weight Loss 00:34 - GLP-1 Medications: Fighting Obesity and Heart Disease 00:51 - Side Effects and Risks of GLP-1 Medications 01:05 - Heart Health and GLP-1 Agonists 01:24 - GLP-1 Medications and Their Effects on Addictive Behaviors 01:42 - Improvements in Inflammation and Kidney Health 01:55 - Potential Benefits for Osteoarthritis and Joint Health 02:05 - A Whole-Body Impact Beyond Weight Loss 02:36 - Why Patients Are Reluctant to Stop Using GLP-1 Agonists 02:59 - How Inflammation Is Reduced in Clinical Practice 03:20 - The Role of GLP-1 Medications in Aging and Longevity 03:39 - Holiday Season and the Challenge of Food Cravings 04:00 - Sugar Cravings and Addictive Behaviors 04:40 - Impact on Other Addictive Behaviors
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●The Surprising Reason Why Samurai Trained in Sumo https://youtu.be/yNjen83F7OM The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg. In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat? To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage. However, many people misunderstand that sumo wrestlers are JUST fat. The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training. Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual. *The content is based on personal studies and experience There is no intention of denying other theories and cultural aspects ▼Who is Shogo? What is this channel about?▼ https://youtu.be/nhEamHfzyyg ▼Related videos in this channel▼ -Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today https://youtu.be/4chCnKakXqQ -What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan https://youtu.be/_4NYNGUzlUs -The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts https://youtu.be/LUg6XfvO87o ▼MY DREAM▼ https://youtu.be/EgowIV_kagA “To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in” I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more. ▼Join our Membership▼ https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join ●Membership benefits -Limited behind-the-scene videos https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw -Weekly Zoom call or live stream -Priority reply to comments Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing. ▼[Sub-channel] “Shogo’s Podcast”▼ https://www.youtube.com/channel/UCZAe1VayWxp5NLO4Net78DA Please subscribe!! The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores. Not only will I be covering the topics in this main channel, but also some topics that you will only be able to enjoy in the sub-channel, like answering questions I receive, and my opinions towards some of the comments. ▼[Listen to the real voices of the Japanese] "Voices from Japan series"▼ https://youtube.com/playlist?list=PLpIWoYf9KNFXxLyeQa85jDudDKqkwPg-2 ▼[Places recommended to visit in Kyoto] "Kyoto Hidden Gems" series▼ https://www.youtube.com/playlist?list=PLpIWoYf9KNFU7LIIFB0P_reDt_oMdkCOq ▼Instagram▼ https://www.instagram.com/lets_ask_shogo/ *Please ask me questions through the DM here!（⚠️I do not use e-mail） ♪Music♪ おとわび https://otowabi.com/category/material/japan トーマス大森音楽工房 https://www.youtube.com/channel/UC5DJL9DiUOXxv2Q1DMZNCUw ぽるぽるMusic https://www.youtube.com/channel/UCZwE4A5omTM9_29vYtoXUNg ♪Sound effects♪ 効果音ラボ https://soundeffect-lab.info/ ♪Pictures♪ かわいいフリー素材屋 いらすとや https://www.irasutoya.com/ #sumo #sumowrestlers #sumowrestling
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Are GLP-1 drugs like Ozempic, Wegovy, Mounjaro or trend diets like keto and intermittent fasting actually damaging your metabolism instead of helping you lose weight? The truth is, these weight loss solutions come with serious side effects like muscle loss, thyroid cancer, osteoporosis, and metabolic dysfunction—all while creating dependency rather than fixing the root cause. 💡 In this video, I break down: ✔️ How GLP-1 drugs work and why they come with dangerous side effects ✔️ Why your body naturally produces GLP-1—and how modern life suppresses it ✔️ Why keto, intermittent fasting, and extreme dieting may be harming your metabolism ✔️ How morning sunlight, circadian fasting, and cold exposure optimize natural GLP-1 levels ✔️ Why artificial light at night and poor sleep wreck your metabolism and make weight loss harder 📢 Your body isn’t broken—your environment is! Instead of relying on dangerous weight loss injections or unsustainable diets, let’s fix your metabolism naturally using circadian health principles that support insulin balance, appetite control, and fat loss the right way. 🔥 What You’ll Learn in This Video: 🔹 How to optimize GLP-1 naturally (without drugs or extreme diets) 🔹 The connection between circadian rhythms & metabolism 🔹 Why morning sunlight is the #1 key to fat loss & hormonal balance 🔹 How artificial light at night disrupts weight loss & insulin sensitivity 🔹 The role of sleep, gut microbiome, and meal timing in metabolic health 🔔 Subscribe for more: If you want more science-backed, natural weight loss strategies, circadian health tips, and metabolism hacks, hit that subscribe button and turn on notifications! 👉 FREE COURSE: Get Access to my Circadian Body Blueprint here ⬇️ 📩 https://www.circadianbody.com/ 📲 FOLLOW ME FOR MORE: 📸 Instagram: @thecircadianbody 🌎 Website: https://www.circadianbody.com/ 📧 Business Inquiries: [email protected] 💬 Drop a comment below: Have you used Ozempic, Wegovy, or other GLP-1 drugs? What was your experience? Let’s talk about it! #ozempic #GLP1 #WeightLoss #Metabolism #CircadianHealth #InsulinResistance #FatLoss #WeightLossJourney #HormonalBalance #IntermittentFasting #KetoDiet #NaturalWeightLoss #SunlightExposure #ColdTherapy #CircadianRhythm #GutHealth #SleepOptimization
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💉 are fat loss injectables becoming more mainstream? GLP-1 receptor drugs like Ozempic, Wegovy, and Mounjaro have taken over the weight loss industry—and this is just the beginning. 😳But not everybody wants to stick a needle in themselves… Fortunately, New variations and delivery methods are expected to hit the market, making these treatments more accessible and widespread. 👀 Some things to watch out for with GLP-1: ⚡️More Powerful Options Incoming – Drugs like semaglutide and tirzepatide have already proven effective, but new substances like retatrutide are set to raise the bar even higher. ⚡️Beyond Injections – While injectables dominate now, alternative forms of GLP-1 treatments are expected to emerge, expanding options for those looking to manage weight through these medications. With the demand for GLP-1 drugs skyrocketing, how do you think this will affect the future of weight loss and wellness? 🎧 Tune in to E195 of the Mind Body Peak Performance Podcast with Nick Urban to learn more. ✅ Health Optimization Trends in 2025 ✅ Artificial Intelligence in Health Optimization ✅ Systemic Health & Holistic Approaches #ozempic #glp1 #health #biohacking #bioharmony #outliyr #peptide #healthtrends2025 #nickurban #fatloss