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🔑Fat Loss Hack
Make 90% of the foods whole eggs, lean meats, potatoes, fruits, brown rice, and vegetables. For liquids, only drink water with sometimes black coffee.
With this formula, you would start burning fat, without even having to track your calories. Especially if you also lift weights 3-4x per week, and go for a walk every day.
Losing that pouch of fat is not as difficult as many people claim it to be.
Renewed Hope My Weight Loss Journey on GLP-1 Medication Week 5-6. #weightloss #weightlossjourney #
The Eden Diet is called a biblical anti-dieting plan for weight loss and was created by Oklahoma Doctor Rita Hancock in Norman. ***
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I've seen a ridiculous amount of products claiming to be the secret to losing body fat and getting ripped. I've heard countless versions of the ultimate list of super foods which are guaranteed to get you SIX PACK ABS!
In this video, I explained the REAL SECRET to reducing your body fat and losing weight.
I already mentioned some of the points here in my other videos but we need to make a separate video for this to topic alone to clear out the confusion.
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Hoodie Muscle Tees for Orders:
MESSAGE me or COMMENT down below so I can ship it to you.
Top Food Diet Electronic Kitchen Scale (for weighing food and easy tracking):
MESSAGE me or COMMENT down below. PM is the key! Few stocks left!
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Shredded is EASY! How To Diet Down to Get ABS (3 SECRET Steps) Below 12% Body Fat
(Each Macronutrient Explained in detail)
https://youtu.be/6A9fDlLGCTg
How to set up your calories video:
PAANO MAG DIET (DIET MADE EASY)
https://www.youtube.com/watch?v=wKGbX37vqz8
My Workout Program (Upper/Lower):
https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6
Top 4 SECRET EXERCISES for SIX Pack ABS
https://youtu.be/WUaA1Dqjs14
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Other videos you might like:
How to look like a Greek God - Get an Ideal & Perfect Male Body Proportions! Philippines
https://youtu.be/F11HEchV1vU
3 Things To Focus on for Your BEST Summer Body! (WANTED: 100% RESULTS!)
https://youtu.be/4nYqB7Rbsto
SECRET Workout & DIET tips to get SHREDDED | VLOG
https://youtu.be/2myhZ-134rc
I only ate KOREAN BBQ for a DAY and this is what happened... |Cheat day Mukbang|
https://www.youtube.com/watch?v=nPYiznhJUMc
One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE
https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s
How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS
https://www.youtube.com/watch?v=7S1ULJjrV80
My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines
https://youtu.be/YKY_ozFEGiE
SECRET FOODS to build MUSCLE and ABS | Full Day of Eating
https://youtu.be/AZ2CCN6u2rc
Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT?
https://www.youtube.com/watch?v=Wn1yzGtGQks
LET'S CONNECT!
Instagram: https://www.instagram.com/mikeg_tv/
Twitter: https://twitter.com/MikeG_TV
Facebook: https://www.facebook.com/Stapegi
Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA
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About Me:
My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle.
I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.
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Please ignore
#StubbornFAT #LoseFat #DreamBody #GetShredded #Abs #LowBodyFat #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #Muscle #Diet #Nutrition #EatingPlan #PinoyFitness #FilipinoGainz #PinoyGains #DietPlan #Philippines
Try these simple and without jump exercises for Belly fat and legs fat and full body fat 🧘🧘🥵🥵
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