Welcome to Day 1 of my free 5-day “Bangin’ Body Blueprint” bootcamp, created for women who want to burn fat, build muscle, lose weight, and achieve a toned, lean body by 2025.
I’m Jasmine Mays, and I personally lost 70 lbs in 6 months naturally—without counting, tracking, or starving—so now I coach others to do the same.
This 20-minute full-body workout blasts calories, boosts your metabolism, and sets the stage for a healthier, more confident you.
Grab your 2 sets of dumbbells (one heavy, one light) and get ready to fire up your entire body.
💪Once you finish, drop a comment below saying “Full Body Finished” to celebrate your success.
Don’t forget to like, subscribe, and join me for more workouts in this bootcamp!
#FullBodyWorkout #BurnFatBuildMuscle #WeightLossJourney #GetLean #BanginBodyBlueprint #HomeWorkoutChallenge #WomenOver40 #2025FitnessGoals #JasmineMaysFitness
___________________
ABOUT ME...
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
___________________
Ways to work with me...
New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark
Need help building weight loss meals?
Download my FREE Plate Builder: https://jasminemays.com/plate
Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/
___________________
LET'S CONNECT
Instagram: https://www.instagram.com/jasminemays
___________________
0:47 Warm-up
3:49 Set 1
11:35 Recovery
12:40 Set 2
20:30 Cool Down
___________________
DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾
BBB2025 Day 1
Via Keto Apple Gummies Now At Holland And Barrett Your Ketosis Key
Try these lifestyle strategies for permanent results.
Check out our new Exerscribe Adaptive Workout App, here:
https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here:
http://www.NutriscribeBook.com
Visalus Is Not Just About Weightloss
Back & Side fat burning workout💯#sidefat #backworkout #trending #ytshorts #shorts #viral #weightloss
Fast Weight Loss In 10 Days How To Lose Weight Fast At Home How To Remove Belly Fat In Night
Everyone thinks losing weight is simple. But the truth? Diet and exercise are just 25% of the equation.
This video reveals the real reason most people fail at fat loss — and how you can finally break the cycle.
We go beyond fitness clichés and dive deep into the mindset, systems, and daily habits that make fat loss sustainable.
If you’ve ever felt stuck, overwhelmed, or frustrated with your progress, this is the wake-up call you’ve been waiting for.
No fluff.
No magic pills.
Just the truth — raw, real, and empowering.
Start now. Not next week. Not "when you're ready." Now.
Because this isn’t just about losing weight. It’s about gaining control.
#howtoloseweight
#losefatquickly
#weightlosstransformation
#fitnessmindset
#weightloss
#weightlossjourney2025
Easy Cardio For Weightlossshorts Youtubeshorts Weightloss Cardio Ytshorts Viralshorts Short
A healthy gut microbiome is essential for long-term wellbeing. Inge discovered that with Forte80™. Not just relief from GLP-1 side effects, but the overall balance it brings every day. Even without weight-loss therapy, she says she’d keep taking it. See why gut support like this is worth staying with on forte80.com
#forte80 #glp1 #weightloss #guthealth #probiotics #Shorts
Stock Up On Your Glp1 Glp1 Glp1forweightloss Weightlosstips Glp1journey Glp1medication
Are you looking to achieve superior results in your weight loss journey? Look no further than Superior Keto Shark Tank! This revolutionary product has been featured on the hit TV show Shark Tank and has been making waves in the health and wellness industry. With Superior Keto Shark Tank, you can expect to see superior results and live a superior life. Say goodbye to fad diets and hello to a healthier, happier you!
Why Superior Keto Shark Tank?
Superior Keto Shark Tank is a cutting-edge weight loss supplement that is designed to help you reach your weight loss goals faster and more effectively. Unlike other weight loss products on the market, Superior Keto Shark Tank is made with all-natural ingredients that are clinically proven to help you burn fat, increase energy levels, and suppress appetite. With Superior Keto Shark Tank, you can expect to see superior results in as little as a few weeks!
One of the key benefits of Superior Keto Shark Tank is its ability to help your body enter a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. Superior Keto Shark Tank contains exogenous ketones that can help kickstart this process, allowing you to see results faster than ever before.
Another reason to choose Superior Keto Shark Tank is its superior formula. Unlike other weight loss supplements that are loaded with artificial ingredients and fillers, Superior Keto Shark Tank is made with only the highest quality, all-natural ingredients. This means you can trust that you are putting only the best into your body, making it easier to stick to your weight loss goals and live a healthier life.
The Superior Life
With Superior Keto Shark Tank, you can expect to live a superior life. By reaching your weight loss goals, you can experience a newfound sense of confidence and self-esteem. You’ll feel healthier and more energized, allowing you to tackle your day with ease. Say goodbye to feeling sluggish and tired, and hello to a vibrant, active lifestyle.
Not only will you see physical changes with Superior Keto Shark Tank, but you’ll also experience mental and emotional benefits. Losing weight can improve your mood, reduce stress, and increase your overall sense of well-being. You’ll feel more motivated and inspired to make healthy choices in all areas of your life, leading to a happier, more fulfilling existence.
simply health acv keto shark tank episode exogenous ketones shark tank simpli acv gummies shark tank shark tank lean keto keto go shark tank
Don’t wait any longer to start living a superior life with the help of Superior Keto Shark Tank. Take control of your health and wellness today and experience the superior results that you deserve!
One Shot Keto Shark Tank Review A Weight Loss Supplement One Shot Keto Does It Work
#weightlosspills #weightloss
Are you curious about how weight loss pills work and how much weight you can really lose?
In this video, we break down some of the most popular prescription and over-the-counter (OTC) weight loss pills and supplements, explaining their mechanisms, effectiveness, and what results you can expect.
We cover key prescription weight loss medications like:
1. Orlistat (Xenical, Alli) – a fat absorption blocker
2. Phentermine – an appetite suppressant
3. Liraglutide (Saxenda) – regulates appetite with GLP-1
4. Semaglutide (Wegovy) – another GLP-1 receptor agonist with significant weight loss potential
5. Naltrexone/Bupropion (Contrave) – reduces cravings and suppresses appetite
We also dive into popular OTC weight loss supplements like:
1. Garcinia Cambogia – blocks fat production and suppresses appetite
2. Green Tea Extract – boosts metabolism and fat burning
3. Hydroxycut – a fat burner and energy booster
4. Glucomannan – a natural dietary fiber that helps with fullness
5. Raspberry Ketones – claimed to enhance fat breakdown
Each of these pills and supplements is discussed in detail, from how they work to their effectiveness in terms of weight loss percentage. We highlight the science behind them, helping you make an informed decision on which might be right for you. Whether you're considering a prescription drug or an OTC supplement, this video provides insights on the most effective solutions for losing weight.
Don't forget: always consult with a healthcare professional before starting any weight loss medication or supplement.
🔗 Looking for personalized support? We offer online and in-person weight loss programs tailored to your needs.
Visit irastoweightloss.com for more information.
Watch our Other videos on
Urine Pregnancy Test at Home https://www.youtube.com/watch?v=JgRBphNqVmo&t=0s
Weight Loss Videos : https://www.youtube.com/watch?v=CYe3O8Otnu8
All about Tetanus : https://www.youtube.com/watch?v=0VVfVGQED_Y
Why SpO2 levels Drop ? https://www.youtube.com/watch?v=B0Pzb...
Kidney Stones https://www.youtube.com/watch?v=f7bkZ...
PCOD https://www.youtube.com/watch?v=jN4o0...
High BP https://www.youtube.com/watch?v=SpZqW...
Piles, Fissures and Fistulas
https://www.youtube.com/playlist?list...
Everything about PULSE OXIMETER
https://www.youtube.com/playlist?list...
Stay Connected:
Website: https://www.irastoworldhealth.com
Facebook: https://www.facebook.com/irastohealth
Instagram: https://www.instagram.com/irastoworldhealth
Twitter.com: x.com/irastohealth
LinkedIn: https://www.linkedin.com/company/irastoworldhealth
Disclaimer :
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
This Supplement Is Very Healthy And The Best For My Weight Loss Journeyyousufhoseo
