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This video is about the fact that Kelly Clarkson has been mentioned and shown over and over again with weight loss scam that claims she lost weight with keto ACV gummies. The reality of this scam is that she has absolutely nothing to do with gummies at all. Her image and likeness are being used without permission. My video documents the ongoing scam to educate people about its existence and to help people avoid the scam and to raise awareness about these kinds of fraudulent schemes.
Special credit: Thumbnail images that I've used lately were inspired by designs from Steve Ram, a stellar YouTuber who I admire and recommend, and also Bill Burr's "Monday Morning Podcast." I'm testing out various thumbnail image designs to see what might be able to work best, so that I can reach as many people to warn them about these scams.
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From arround the age of 30, everyone loses muscle tissue every year. Apart from that the body therefore becomes weaker and related problems occur, this also means that that the body burns fewer calories, resulting in more accumulated body fat. Loss of muscles tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, also when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permenant fat loss and a slimmer and more well-functionning body.
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Want to burn fat and actually keep it off - without giving up the foods you love? In this video, I’ll break down a simple, sustainable fat loss plan that works without cutting out pizza, beer, or your favourite treats. Forget crash diets and impossible routines – this is fat loss made easy (and enjoyable).
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Want to know how you can lose weight with an intermittent fasting plan and never get hungry. This video will show you how to diet without starving, and teach you how to eat less and feel full. ★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZXb8J Even though most people will try again and again to lose weight by eating less hunger will be a consistent roadblock throughout this whole process. This is a common problem shared by most people that are trying to start an intermittent fasting plan in which they have to spend a portion of the day not eating anything at all. Instead of focusing on forcing ourselves to eat less and creating an infinite battle between our will power and our bodies natural hunger signals what if there was a way to override these signals? Well in today's video I'm going to give you my top tips to lower your hunger in order to make losing weight not feel so difficult. First let's start with the basic fact that when we're trying to burn fat and lose weight we're going to have to consume less food then what we normally would consume to maintain our weight. Your body has no idea that you're trying to lose weight and when youre body experiences a caloric deficit it'll take steps to make sure that you don't starve to death. One of these very first steps is to increase your appetite and hunger. There is no such thing as burning fat without feeling at least a little bit of hunger. This is something that you must understand. When you're trying to put on muscle chances are very high that you're going to have to eat enough food to feel stuffed. This is the opposite of hunger. It's the same thing in Reverse when you're trying to burn body fat, when you're trying to get your body to use its own stored fat for energy instead of using calories coming from your diet for energy you're going to feel hungry no matter what anybody else tells you. This is because your body does not want to use stored body fat for energy. That stored fat, is there for an emergency situation. And when you cut back on calories coming in from your diet your body thinks that it's an emergency and certain hormonal changes will cause an increase in hunger. So you have to expect at least a little bit of hunger when you're trying to burn fat but there are ways to lower the hunger response and make it more manageable. There are two hormones that are primarily responsible for this hunger response. Leptin and ghrelin. Leptin signals to your body that you're full and when enough leptin is released you won't be feeling very hungry at all. While ghrelin will signal the opposite, ghrelin is your hunger hormone. These hormones are released at certain times of the day usually based on your regular eating schedule. They are adaptive so if you're used to eating 6 meals a day and you miss just one meal you may experience hunger due to the schedule that your body has set to release these hormones. So going from eating 6 meals a day to fasting for a large portion of the day can increase your hunger a lot. To clearly see this all we have to do is look at dogs. No matter what at 8 o'clock at night on the DOT my dog will come up to me and start begging me for food. It's not like she has a watch that signals oh its 8 o'clock it's time to eat. It's just her regular feeding schedule. The good news is that your body adapts to new feeding schedules. The bad news is that when you first go on a fasting plan it's going to take some time to naturally lower your hunger response. So you have to expect this when you start an intermittent fasting plan and understand that it'll become easier with time. Your body has an internal feeding clock and the best way to change that clock is by taking small steps. Don't try to start intermittent fasting with a protocol like The Warrior Diet in which you eat only once a day. Small baby steps are best. First try to eat breakfast a little later. Next try to eliminate breakfast altogether. Next try to eat lunch a little later. And then try to eliminate lunch all together if you want to create a longer fasting window. Eventually you can get to eating one meal a day without feeling like you're starving to death. So that's the main thing you have to know.. you have to know that you have an internal feeding clock. There are other ways to lower your hunger as well. For example it's a very common known fact that having some coffee first thing in the morning can help lower your appetite. But some people don't like having coffee on an empty stomach. Luckily there are also other ways to decrease hunger.
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Today I would like to introduce interval walking, which was developed in Japan and is an effective way to burn fat. It has been shown to be effective for weight loss when done three or more times a week. Please give it a try. Time Table: 00:00 Introduction 01:52 Massage starts [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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