Post Malone Weight Loss The Inspiring Journey From 240 Pounds To 185 Pounds
Cardio workout details
(Repeat Circuit x3 )
Forward walk - 5mins
Side walk (both sides) - 2mins each
Reverse walk - 3 mins
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요즘 자꾸 당이 당긴다면
혈당이 불안정한 신호일 수 있어요
식후 혈당 급등하면 피곤하고 배고파져요
GLP-1이 그걸 잡아주는 호르몬인데
장 내 유산균이 많아야 분비가 잘 된대요
전 갈락토스로 도움 받고 있어요
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