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Learn how to loose that stubborn belly fat over the age of 50 and find out why so many women over 50 struggle with weight gain around the belly as well as the whole whole middle section... Health expert, Pandora College explains how our bodies are designed for a slow down period as we enter menopause and shares some simple lifestyle choices that will reduce our belly fat and help us back to feeling good about ourselves as we get older. Our commitment to fitness and healthy eating over the age of 50 is the only thing we can count on to give us the results we want...There is no magic bullet... Pandora College @ Pandoras Plate: https://www.facebook.com/pandorasplate/ https://www.instagram.com/pandorasplate/ Please tune in for new videos each Friday night xx If you would like to see more videos.... SUBSCRIBE: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ MOST POPULAR VIDEOS PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip BEAUTY OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip FASHION & STYLE OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip MATURE LADIES OF YOUTUBE COMMUNITY LINK: https://maturewomenofyoutube.blogspot.com FACEBOOK: https://www.facebook.com/fabulous50ss/ INSTAGRAM: https://www.instagram.com/fabulous.50s/?hl=en SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ EMAIL ALL ENQUIRIES TO: [email protected]
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Are you ready to shed belly fat and finally reveal those abs? 💪 In this video, I’ll guide you through simple, effective steps to lose weight in 30 days—no extreme diets like keto or intermittent fasting required! You’ll learn how to enjoy balanced meals without giving up your favorite foods like pizza, burgers, or even desserts. 🍕🍔🍰 ✨ Here’s What You’ll Learn: ✅ The biggest mistake people make when trying to lose weight (and how to avoid it). ✅ How to calculate and maintain a calorie deficit for safe, effective weight loss. ✅ Why extreme calorie cutting is dangerous and how to find the right balance. ✅ The best exercises, like HIIT, to burn more calories and speed up fat loss. ✅ How to track your progress and plan your results. ⚠️ Did You Know? 1 kg of fat equals 7700 calories! With the right calorie deficit and exercise plan, you can lose up to 1 kg of fat every 10 days. 🏋️♂️ 🍽 Enjoy Your Favorite Foods Yes, you can still enjoy a cheat meal every week while losing weight—without feeling guilty! It’s all about balance. 💥 Want Faster Results? I’ve created a program that includes: 📋 A personalized meal plan. 🏋️♀️ A workout plan to target all muscle groups and maximize calorie burn. 🎉 Special Offer: Get it now for just $20 (80% off)! 👉 Link to purchase program https://alexfit.store/?fbclid=PAZXh0bgNhZW0CMTEAAaYb3-k97C4_Zvko36jQ8Ex6gEK5WkXxBDTvbDAeqg-TgdgUjYowsxj-uXg_aem_8wiJuuZWDRdJZBlnAml0Ww 💡 Follow my tips, stay consistent, and watch the results happen! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more fitness tips! Let’s crush your weight loss goals together! #BellyFatLoss #WeightLossTips #FitnessJourney #CalorieDeficit #WorkoutPlan
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Discover a comprehensive weight loss program that combines the power of Tirzepatide with a holistic approach to health. Learn how you can start living your best life with this innovative program, designed by a board-certified obesity medicine physician. Watch now for expert tips on GLP-1 medications and take an in depth look at our program!
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Bound and Me Episode 2: The WORST Mistake I Made on My GLP-1 Journey (Don’t Do This!) In this video, I’m keeping it real about my weight loss journey with a weekly GLP-1 medication. Week 2.5 didn’t go as planned — I made a BIG mistake, and I don’t want you to make the same one. If you’re using a GLP-1 or considering starting one, watch this first! I’ll break down exactly what happened, how it affected me, and what I’m doing to fix it. In This Video: ✔️ My honest Week 2.5 update on a GLP-1 medication ✔️ The biggest mistake I made on this treatment ✔️ Tips to avoid my experience ✔️ Real talk about weight loss, side effects, and lessons learned 💡 Don’t forget to like, comment, and subscribe if you’re on a similar journey. Let’s support each other and keep it real! Products I Use on My GLP-1 Journey 💪🏽 These products have helped me manage weight, gut health, and stay on track — I personally use these: ✅ Amazing-Tasting Vegan Protein (Chocolate Flavor) https://amzn.to/4k1e0FF ✅ Colon Cleanse Support Pills https://amzn.to/4kRAoCD ✅ Silicone Enema Bucket (For gut health flushes) https://amzn.to/3G2Nf5Z ✅ Kefir for Gut Health & Probiotics https://amzn.to/3FV72UV 💡 Products I Personally Use (Amazon Links): ✅ https://amzn.to/4lBzE54 Dr. Berg Sugar Free Electrolyte Powder Packets (Variety Pack) — Daily hydration with zero sugar, perfect for replenishing electrolytes on your weight loss journey. ✅ https://amzn.to/3GESqcD 3 Ballerina Tea Drink Extra Strength (18 Count, Pack of 2) — Herbal tea known for supporting digestion, cleansing, and reducing bloating. ✅ https://amzn.to/4eXfKiz STANLEY Quencher ProTour Flip Straw Tumbler (Leakproof) — Stay hydrated with this durable, insulated stainless steel tumbler, great for travel or daily use. ✅ https://amzn.to/459l7HO 10-Pack 30 oz Glass Meal Prep Containers with Lids — Airtight glass storage perfect for prepping meals, keeping portions controlled, and staying organized. Note: I’m an Amazon affiliate, which means if you purchase through these links, I may earn a small commission — it helps support the channel at no extra cost to you. I only recommend products I personally use and believe in.
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📚 References
🔬 STEP Trials (Semaglutide) – Wilding JPH et al., NEJM 2021: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
🧪 Real-world weight loss data – Wadden TA et al., JAMA Netw Open 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9486455/
💉 Wegovy launch in India (June 2025) – Reuters India: https://www.reuters.com/business/healthcare-pharmaceuticals/novo-nordisk-launches-blockuster-weight-loss-drug-wegovy-india-2025-06-24/
💉 Mounjaro (tirzepatide) launch in India (March 2025) – Livemint: https://www.livemint.com/companies/news/ozempic-not-but-eli-lilly-mounjaro-weight-loss-diabetes-drug-sees-sales-jump-60-percent-what-is-details-india-pharma-news-11749366473892.html
🏋️♀️ Diet + Exercise effectiveness – Rao et al., Indian J Med Res 2023: https://pubmed.ncbi.nlm.nih.gov/37084486/
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MIRACLE! 1 Leaf DESTROYS DIABETES, Bad Cholesterol & BELLY FAT (Backed by Science) One Leaf to Change Your Life? Discover the #1 miracle leaf—backed by science and ancient wisdom—that may help reverse diabetes, lower bad cholesterol, and burn stubborn belly fat naturally! In this video, we explore 12 powerful medicinal leaves including olive leaf, holy basil, peppermint, dandelion, mango leaf, oregano, and more—each with unique benefits for blood sugar, metabolism, inflammation, and heart health. Why Leaves Are Powerful Healers 🌿 How phytochemicals, fiber & ancient wisdom support your body. #1 Holy Basil (Tulsi) 🧘♂️ Reduces cortisol, balances blood sugar & cholesterol. #2 Oregano 💓 Cleans arteries, lowers LDL, burns belly fat. #3 Parsley 💧 Diuretic, detoxes liver, supports heart & kidney health. #4 Lemon Balm 😌 Lowers stress, balances blood sugar, soothes digestion. #5 Dandelion 🧽 Cleanses liver, removes fat, fights inflammation. #6 Mango Leaf 🍃 Mangiferin for glucose control, cholesterol, and fat loss. #7 Olive Leaf (The Miracle Leaf) 🌟 Regulates insulin, reduces LDL, supports full-body detox. #8 Peppermint 🔥 Boosts metabolism, stabilizes blood sugar, improves digestion. #9 Orura Onobus (Oraponobus) 🥗 High fiber & protein, lowers cholesterol, controls cravings. #10 Sage 🧠 Reduces inflammation, insulin resistance, balances appetite. Why These Work Together 🔄 Synergy of multiple leaves for holistic healing. Science Behind the Claims 📚 Studies on peppermint, mango, olive, and dandelion leaves. How to Use These Leaves Daily 🍵 Teas, smoothies, meals, supplements — simple daily routines. Who Should Avoid These Leaves ⚠️ Caution for low BP, allergies, pregnant or nursing women. ✔️ Regulate Blood Sugar Naturally ✔️ Reduce LDL Cholesterol ✔️ Detox Your Liver & Support Digestion ✔️ Boost Fat Burning After 50 🎯 Perfect for seniors, diabetics, and anyone seeking natural remedies to improve health and lose belly fat safely. 📝 Always consult your doctor before starting herbal remedies—especially if you’re pregnant, nursing, or on medication. 💬 Comment: Which of these leaves have YOU tried? 📤 Share this with someone managing diabetes, cholesterol, or inflammation. 🔔 Subscribe for weekly natural health tips for seniors & beyond! #NaturalRemedies #DiabetesCure #Cholesterol #FatLoss #HerbalMedicine #OliveLeaf #BellyFat #BloodSugar #HeartHealth #AntiInflammatory #SeniorHealth #HealingHerbs CONNECT WITH ME 📱 Instagram ► https://bit.ly/4bpMUou Facebook ► https://bit.ly/3UprqlG Subscribe to Age Over 50s : https://bit.ly/4bfMRf0 Welcome to Age Over 50s🌿 Our channel is dedicated to providing reliable medical advice and health tips tailored for those over 50. From early detection of serious illnesses to chronic disease management and holistic wellness, we cover it all. Stay informed with the latest health trends, nutrition tips, and fitness routines designed to boost your well-being. Join our community and take charge of your health today! Disclaimer: The content on this channel is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for medical concerns or conditions.
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Many struggle with the wrong dinner – and don’t realize they’re stopping their fat burning for 8 hours because of it. ⸻ 🔥 The Evening Glass – the perfect evening routine combo with 1 glass and 1 portion: 💪 1 glass in the evening – and your belly fat melts overnight 👉 Link: • 1 glass in the evening – and your belly fat melts... ⸻ In this video, you’ll learn why seemingly healthy evening snacks sabotage your nighttime fat burning — and how one single portion at the right time can get your body working for you all night long – without diet frustration or hunger. You’ll get: • The hidden reason why your body doesn’t burn fat at night • A simple 2-step formula that changes everything • Bonus routine for home (incl. optimal timing) ⸻ 📺 More belly fat tips in the playlist: “Understanding Belly Fat – The Real Causes” 👉 • Understanding Belly Fat – The Real Causes ⸻ 📖 Chapters: 00:00 This dinner mistake stops your fat burning 01:30 Why healthy snacks make you gain weight 03:30 The insulin problem no one talks about 05:00 The one portion that changes everything 07:00 Timing trick: When and what you should eat 08:30 Your simple mini-routine for tonight 10:00 Summary & the next game-changer ⸻ 🔥 Don’t miss the next video: “Why BBQ season makes you gain weight – and how to change that (without giving things up)” ⸻ 🎯 More helpful content here: 👉 “Lose Belly Fat – Real Strategies That Work” • ✅ Belly Fat Loss – Real Strategies That Work: https://www.youtube.com/playlist?list=PLLjblTVbC_-0qXR5W88dW7IROMcxdYFoJ ⸻ Support the channel – here’s how: 👍 Like the video 💬 Leave a comment 🔔 Subscribe to the channel – for more tips on losing weight in your sleep 📢 Share the video with a belly buddy ❤️ Finally No More Belly – Because life’s better without the belly ⸻ Question for you: Have you ever paid attention to what you eat in the evening? Type YES or NO in the comments – we read them all. Kontakt [email protected]