I lost 135 lbs (over 60 kg). Check out the full video of my Weight Loss Journey: https://youtu.be/YzDWlWQnbnk?si=wLNHmigtFXAupna1
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We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science!
But after just a couple days, you’re back to binge eating chips and watching hours of Netflix.
What is happening?
Why is it so difficult and what does the science say about motivation?
Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions.
Point #1. Motivation is fleeting and losing weight takes time
The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist.
My boy Zig Ziglar has a good quote about the solution to this:
“People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.”
The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation.
The easy ways to do this are:
• Listen to daily podcasts on being healthy
• Read books our use audible.com to listen to health and fitness audiobooks
• Or even attend conferences and events held on health and fitness
All of these things will help re-inspire you and keep you motivated
Point #2. Everyone has limited amounts of willpower
Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening?
This is because your willpower, similar to a muscle, is a limited resource.
After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza
The solution here is to use habits instead of relying on willpower.
Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot.
Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades.
Point #3. Progress can be deceiving
The mirror plays games when It comes to losing weight and getting in shape.
Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror.
This can be crazy frustrating.
The solution is that measurements don’t lie.
It may not sound sexy, but diligent tracking progress is crucial for success
• Yes, take photos, but also make sure to
• Weigh yourself
• Take measurements
• Take videos
• And keep studious track of these records.
Progress = motivation and this will keep you from getting discouraged by the mirror.
Point #4. Being healthy doesn’t have to suck
When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill.
It doesn’t have to be like that, nor should it.
Find something you love, especially when it comes to exercise
• Yoga
• Pilates
• Boxing
• Crossfit
• Booty Bootcamp
• Biking
• Running
• Hiking
• Weight Lifting
• Prancercising
• Kayaking
The are A TON of options
With all those options out there, you have no excuse not to find something you love and can stick with.
Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with.
Point #5. Design small rewards for sticking to the plan
All work and no play makes Jack a dull boy.
We humans may think we are complex and gifted beings, however, we are still simple animals.
Basic reward systems in almost all major weight loss studies work on us just like our furry brethren.
As talked about in our previous video on New Year Resolutions, reward systems work.
Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days.
So in summary the solutions for how to stay motivated to lose weight are:
#1. Find a daily source of motivation
#2. Focus on establishing 1-2 core habits you can stick with
#3. Track your progress diligently
#4. Find a type of exercise and diet plan you ENJOY
#5. Reward yourself for sticking to the plan
Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it.
Credit to http://www.bensound.com for some of the music!
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Coffee Lemon for Weight Loss? This unique mixture has become a trend and popular on social networks. Without a doubt, lemon and coffee separately have a lot of properties and health benefits. And now several people have decided to unite them to concentrate them in a drink that fights the other kilos.
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🌿 Natural Mounjaro Recipe – A Natural Supplement for Lasting Weight Loss and Total Wellness
In the ever-evolving world of weight loss supplements, Natural Mounjaro Recipe stands out as a refreshing, plant-based alternative designed to help people achieve sustainable results without harsh chemicals, extreme diets, or unsafe stimulants. Crafted with ancient botanical wisdom and modern nutritional science, this supplement offers a holistic approach to better health, metabolism, and energy.
✅ What Is the Natural Mounjaro Recipe Supplement?
The Natural Mounjaro Recipe is a natural dietary supplement inspired by a traditional herbal blend often referred to as the "Brazilian Mounjaro drink." Unlike synthetic pills or fad diets, this formula uses a combination of potent herbs, roots, and natural extracts to address the real root causes of weight gain — such as poor metabolism, blood sugar spikes, and inflammation.
It’s not just another weight loss pill — it’s a complete metabolic and wellness support system in natural form.
✅ How Does It Work?
The Natural Mounjaro Recipe works through a multi-targeted mechanism, making it more effective than single-action fat burners. Here's how it works:
🔥 1. Boosts Metabolism
The blend includes thermogenic ingredients like green tea and ginger, which activate fat-burning processes and help your body burn calories more efficiently — even at rest.
🍽️ 2. Controls Appetite
By promoting feelings of fullness and reducing sugar cravings, ingredients like apple cider vinegar and berberine help you eat less without feeling deprived.
🩺 3. Regulates Blood Sugar
Maintaining stable blood sugar is key to reducing fat storage. Natural Mounjaro supports glucose balance through cinnamon bark and turmeric, helping to prevent energy crashes and emotional eating.
💧 4. Detoxifies and Reduces Inflammation
With ingredients known for their antioxidant and anti-inflammatory properties, this formula helps cleanse your system while supporting joint, liver, and gut health.
✅ Key Natural Ingredients
The power of Natural Mounjaro lies in its carefully selected ingredients, each backed by traditional use and modern research:
Berberine – Balances insulin and promotes fat metabolism
Ginger Root – Aids digestion, reduces bloating, and boosts thermogenesis
Cinnamon Bark – Regulates glucose and adds warmth to the blend
Turmeric (Curcumin) – A powerful antioxidant and anti-inflammatory agent
Green Tea Extract – Increases energy and fat oxidation
Apple Cider Vinegar – Curbs appetite and supports gut health
This combination delivers synergistic benefits, meaning each ingredient enhances the effect of the others.
✅ Who Can Benefit from It?
The Natural Mounjaro Recipe is ideal for:
Men and women seeking natural weight loss
People who experience sugar cravings or blood sugar fluctuations
Anyone with slow metabolism or low energy
Those looking for a daily health ritual that supports digestion and wellness
Individuals who want to reduce bloating and inflammation naturally
✅ Potential Benefits
With consistent use, users report:
✅ Noticeable weight loss without extreme diets
✅ Less hunger and fewer cravings
✅ Better blood sugar balance
✅ Improved digestion and less bloating
✅ Increased daily energy and mood
✅ A flatter stomach and healthier metabolism
✅ How to Use It
The supplement can be consumed as a daily tea or tonic, using either capsule form or natural powders mixed in warm water. For best results, it's recommended to take it:
Once a day in the morning, on an empty stomach
With 2 cups of warm water or tea
Consistently for at least 30 days
This ritual can easily be added to your morning routine to kickstart metabolism and focus.
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The ketogenic diet, or keto diet, has gained widespread popularity in recent years for its effectiveness in weight loss and overall health improvement. One key component of the keto diet is the consumption of apple cider vinegar (ACV), which has been shown to have numerous health benefits, including aiding in digestion, improving blood sugar levels, and promoting weight loss. For those following the keto diet, incorporating ACV into their daily routine can help enhance the benefits of the diet and support their weight loss goals.
Top-Rated Apple Cider Vinegar Supplements for Keto Dieters
When it comes to choosing the best ACV supplement for your keto diet, there are several options available on the market. To help you make an informed decision, we have compiled a list of the top-rated ACV supplements that are specifically tailored for keto dieters. These supplements have been selected based on their quality, effectiveness, and popularity among users. Whether you are looking to boost your weight loss efforts or simply improve your overall health, these ACV supplements can help you achieve your goals.
Keto Ultra Apple Cider Vinegar Capsules
Keto Ultra Apple Cider Vinegar Capsules are one of the most popular ACV supplements among keto dieters. These capsules are made with premium quality organic apple cider vinegar and are designed to support weight loss, improve digestion, and enhance overall health. Each capsule is packed with the goodness of ACV, making it easy and convenient to incorporate into your daily routine. Users have reported significant improvements in their energy levels, digestion, and weight loss goals after taking these capsules regularly.
Purely Inspired Apple Cider Vinegar Gummies
If you prefer a more fun and tasty way to consume ACV, Purely Inspired Apple Cider Vinegar Gummies are the perfect option for you. These gummies are made with real fruit flavors and are gluten-free, non-GMO, and vegan-friendly. Each gummy contains 500mg of apple cider vinegar, making it a convenient and delicious way to get your daily dose of ACV. Users love the taste and convenience of these gummies, and have reported positive effects on their digestion, weight loss, and overall health.
Bragg Organic Apple Cider Vinegar
Bragg Organic Apple Cider Vinegar is a trusted and reputable brand that is known for its high-quality ACV products. Their organic apple cider vinegar is raw, unfiltered, and unpasteurized, ensuring that you get the full benefits of the vinegar. Bragg ACV is made from organic apples and contains the “mother,” which is a colony of beneficial bacteria that enhances the vinegar’s health properties. Many keto dieters prefer to use Bragg ACV in its liquid form and incorporate it into their meals or drinks for an added health boost.
Country Farms Apple Cider Vinegar Capsules
Country Farms Apple Cider Vinegar Capsules are another popular choice among keto dieters who are looking for a convenient way to consume ACV. These capsules are made with organic apple cider vinegar and are free from artificial ingredients and preservatives. Each capsule contains 500mg of ACV, providing you with all the health benefits of the vinegar without the strong taste. Users have praised the effectiveness of these capsules in supporting their weight loss goals, improving digestion, and boosting their overall health.
Dynamic Health Organic Apple Cider Vinegar with Mother
Dynamic Health Organic Apple Cider Vinegar with Mother is a top-rated ACV supplement that is loved by many keto dieters for its purity and potency. This vinegar is made from organic apples and contains the “mother,” which is a rich source of beneficial enzymes and nutrients. Dynamic Health ACV is raw, unfiltered, and unpasteurized, ensuring that you get the maximum health benefits from the vinegar. Users have reported improvements in their digestion, energy levels, and weight loss goals after incorporating this organic ACV into their daily routine.
In conclusion, apple cider vinegar is a valuable supplement for keto dieters looking to enhance the benefits of their diet and improve their overall health. Whether you choose to take ACV in capsule form, gummies, or in its liquid form, incorporating this powerful vinegar into your daily routine can help support your weight loss goals, improve digestion, and boost your energy levels. With so many options available on the market, it’s important to choose a high-quality ACV supplement that fits your preferences and needs. The top-rated ACV supplements listed in this article are highly recommended for keto dieters who are looking to maximize the benefits of their diet and achieve their health goals.
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