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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.
In this episode, Dhru and Dr. Gottfried dive into:
-The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live
-How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging
-The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start
-Women with high cortisol levels in their 40s had decreased brain volume and memory
-Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido
-The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters
-The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid
-The importance of testosterone as the most abundant hormone in women’s bodies
-How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response
-Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help
-Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease
-Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat
-The key to feeling better in menopause is measuring and addressing your glucose levels
-What drives belly fat and the relationship between belly fat and cortisol
-Micronutrients, including Vitamin D and copper, and how they impact thyroid levels
-The role of post-traumatic stress and the use of psychedelics
-Helping women over 40 and the importance of healing states of consciousness
-Dr. Gottfried’s message of how it doesn’t have to be this way
Also mentioned in this episode:
-The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf
-Levels: https://www.levelshealth.com/join?partner=DHRU
-Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9
-Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn
For more on Dr. Sara Gottfried:
-Instagram @saragottfriedmd
-Facebook @drgottfried
-Twitter @DrGottfried
-YouTube @drgottfried
-Website: https://saragottfriedmd.com
This episode is brought to you by:
-JOOVV: https://Joovv.com/dhru
-LMNT: https://DrinkLMNT.com/dhru
-Armra Colostrum: https://tryarmra.com/DHRU
Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU.
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As we continue to explore different diet cultures and trends, we often find ourselves faced with the challenge of merging these diverse approaches to eating. One such intriguing combination is the pairing of Keto and Weight Watchers diets. While these two diets may seem to have conflicting principles, they can actually complement each other quite well when approached thoughtfully. In this article, we will explore a delicious and innovative solution that bridges the gap between these two diet cultures – Keto gummies for Weight Watchers.
Merging Diet Cultures: Keto Gummies for Weight Watchers
When we think of the Keto diet, we envision a high-fat, low-carb eating plan that focuses on putting the body into a state of ketosis. On the other hand, Weight Watchers is a points-based system that helps individuals make healthier food choices and control their portion sizes. At first glance, it may seem challenging to reconcile these two diets, but with a bit of creativity and flexibility, it is possible to find common ground.
The Benefits of Keto Gummies
Keto gummies are a popular snack option for those following a Keto diet because they are low in carbs and high in healthy fats. These gummies are typically made with ingredients like gelatin, coconut oil, and low-carb sweeteners, making them a satisfying and convenient treat for Keto followers. By incorporating Keto gummies into their diet, Weight Watchers can enjoy a tasty snack while staying within their daily points allowance.
How to Make Keto Gummies for Weight Watchers
Making Keto gummies for Weight Watchers is simpler than you may think. To create these gummies, you will need ingredients such as sugar-free gelatin, coconut oil, and a low-carb sweetener of your choice. Simply mix the ingredients together, pour the mixture into molds, and let it set in the refrigerator. Once the gummies are firm, you can enjoy them as a guilt-free treat that aligns with both the Keto and Weight Watchers diets.
Incorporating Keto Gummies into Your Meal Plan
To make the most of Keto gummies as a Weight Watchers-friendly snack, it is important to enjoy them in moderation and as part of a balanced diet. Consider incorporating these gummies as a dessert option or a mid-day pick-me-up to satisfy your sweet cravings without derailing your diet goals. Remember to track your gummy intake within your daily points allowance to ensure you stay on track with your Weight Watchers plan.
Frequently Asked Questions
Q: Can I eat Keto gummies on both the Keto and Weight Watchers diets?
A: Yes, Keto gummies can be enjoyed by individuals following both the Keto and Weight Watchers diets as long as they are mindful of their portion sizes and overall daily intake.
Q: Are Keto gummies a healthy snack option?
A: Keto gummies can be a healthy snack option when made with quality ingredients and consumed in moderation as part of a balanced diet.
Q: Can I customize Keto gummies to fit my preferences?
A: Yes, you can customize Keto gummies by experimenting with different flavors, sweeteners, and additives to suit your taste preferences and dietary needs.
Q: How do I track Keto gummies on the Weight Watchers app?
A: To track your Keto gummies on the Weight Watchers app, simply input the ingredients and quantities used to calculate the points value per serving. Log this information in your daily food diary to stay accountable to your diet goals.
Q: Are there variations of Keto gummies for different dietary restrictions?
A: Yes, there are various recipes and adaptations of Keto gummies available to accommodate different dietary restrictions, such as vegan, gluten-free, and dairy-free options.
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Are you struggling to achieve your weight loss goals while following a keto diet plan? Look no further, as X10Boost Keto Gummies are here to boost your weight loss journey and take it to the next level. These innovative gummies are packed with powerful ingredients that support ketosis and help you burn fat more efficiently. Say goodbye to the challenges of sticking to a strict keto diet and hello to a more enjoyable and effective way to reach your goals.
The Power of X10Boost Keto Gummies
X10Boost Keto Gummies are not your typical supplement. These gummies are specially formulated to provide you with the nutrients and support you need to succeed on a keto diet. Each gummy is packed with essential vitamins, minerals, and exogenous ketones that help your body stay in ketosis, even when you indulge in the occasional cheat meal. The unique blend of ingredients in X10Boost Keto Gummies work synergistically to help you burn fat for fuel, increase your energy levels, and suppress your appetite.
One of the key ingredients in X10Boost Keto Gummies is exogenous ketones. These ketones are a type of ketone body that can help your body enter ketosis more quickly and stay there longer. By consuming exogenous ketones in the form of a tasty gummy, you can give your body the extra push it needs to start burning fat for energy instead of carbohydrates. This can help speed up weight loss and improve your overall health and wellness.
Why Choose X10Boost Keto Gummies?
There are many keto supplements on the market, so why choose X10Boost Keto Gummies? The answer is simple – these gummies are convenient, effective, and delicious. Instead of struggling to swallow pills or mix powders into your drinks, you can simply enjoy a tasty gummy that supports your weight loss goals. No more hassle or discomfort – just results. Plus, with X10Boost Keto Gummies, you can enjoy a sweet treat without derailing your diet.
Another reason to choose X10Boost Keto Gummies is the quality of the ingredients. These gummies are made with premium, all-natural ingredients that are carefully selected for their purity and potency. You can trust that you are getting a high-quality product that is free from fillers, artificial ingredients, and harmful chemicals. With X10Boost Keto Gummies, you can feel confident in the choices you make for your health and well-being.
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Experience the Difference with X10Boost Keto Gummies
If you are ready to take your keto diet plan to the next level, it’s time to try X10Boost Keto Gummies. With their powerful blend of ingredients, convenient format, and delicious flavor, these gummies are a game-changer for anyone looking to lose weight and improve their health. Say goodbye to the struggles of traditional dieting and hello to a more enjoyable and effective way to reach your goals. Try X10Boost Keto Gummies today and experience the difference for yourself.
Don’t wait any longer to achieve the results you desire. Order your supply of X10Boost Keto Gummies today and take the first step towards a healthier, happier you. With consistent use and a balanced diet, you can expect to see impressive results in no time. Say goodbye to stubborn fat and hello to a leaner, healthier body with the help of X10Boost Keto Gummies. Transform your life and reach your goals with this groundbreaking supplement. Try it now!
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Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.
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Are keto pills hard on kidneys?
Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet.
