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This video was taken from a live stream Q & A and it explains how to lose bodyfat while maintaining (or even gaining) lean muscle.
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The most important things that you need to focus on with your workouts and nutrition when it comes to losing fat without losing muscle are...
- You have less muscle on your frame than you may think, you'll most likely have to lose more weight than you realize in order to get lean and ripped.
This is explained in more detail in my blog post at:
https://leehayward.com/blog/youve-got-less-muscle-than-you-think
- With your workouts keep trying to train hard and heavy, even while following a low calorie cutting diet. Don't fall into the "light weights for cutting mindset". Pushing yourself hard in the gym will help preserve your lean mass as you lose fat.
- Keep your protein intake high. Eat a minimum of 1 gram of protein per pound of lean bodyweight per day, and even more is fine.
- Use advanced carb cycling to help burn fat while building muscle a the same time. You can learn how to do this in my Extreme Fat Loss Program at: https://leehayward.com/muscle-building/extreme-fatloss.htm
If you would like some help with your fat loss cutting diet just send me a private message, or visit my website at: https://leehayward.com/blog/customized-programs
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Are you struggling to lose weight and considering trying the Shark Tank Keto Lean supplement? You’re not alone. With so many weight loss products on the market today, it can be challenging to determine which ones actually work. In this article, we’ll take a closer look at Shark Tank Keto Lean and whether or not it lives up to the hype.
What is Shark Tank Keto Lean?
Shark Tank Keto Lean is a dietary supplement that claims to help individuals achieve ketosis faster and more efficiently. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates. By entering ketosis, the body can burn fat at an accelerated rate, leading to more rapid weight loss.
The supplement contains a blend of BHB (beta-hydroxybutyrate) salts, which are supposed to help kickstart the ketosis process in the body. BHB is a type of ketone that the body produces during fasting or when following a ketogenic diet. By consuming exogenous ketones in the form of BHB salts, individuals may be able to achieve ketosis without strictly adhering to a low-carb diet.
How Does Shark Tank Keto Lean Work?
When you take Shark Tank Keto Lean, the BHB salts are supposed to mimic the effects of natural ketones produced by the body. These ketones are released into the bloodstream and are used by cells as energy. By providing the body with an alternative fuel source (fat), the supplement aims to reduce cravings, increase energy levels, and promote weight loss.
In theory, Shark Tank Keto Lean may help individuals reach ketosis faster than with diet alone. This could lead to faster fat burning and weight loss results. However, it’s essential to remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and exercise regimen for best results.
Is Shark Tank Keto Lean Effective?
There is limited scientific research on the effectiveness of Shark Tank Keto Lean specifically. While some studies have shown that exogenous ketones like BHB salts may help induce ketosis and promote weight loss, more research is needed to determine the long-term effects and safety of these supplements.
Individual results may vary when using Shark Tank Keto Lean, as everyone’s body is different. Some people may experience increased energy levels and accelerated fat loss, while others may not see significant results. It’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.
Side Effects of Shark Tank Keto Lean
As with any supplement, there may be potential side effects when taking Shark Tank Keto Lean. Some users have reported experiencing digestive issues such as diarrhea, bloating, and stomach discomfort. Additionally, some individuals may find it challenging to stick to a low-carb diet while taking the supplement, which could hinder their weight loss goals.
If you experience any adverse reactions while taking Shark Tank Keto Lean, it’s crucial to stop use immediately and consult with a healthcare provider. They can help determine if the supplement is safe for you to continue taking or if you should discontinue use.
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Overall, Shark Tank Keto Lean may be a viable option for individuals looking to jumpstart their weight loss journey and enter ketosis faster. However, it’s essential to approach any supplement with caution and to do your research before starting a new regimen. Remember that there is no substitute for a healthy diet and regular exercise when it comes to sustainable weight loss.
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What is a tummy tuck (abdominoplasty)? What is panniculectomy?
When diet and exercise fail to achieve the waistline you desire, surgeons have perfected the procedure to help you attain a flat, well-toned abdomen.
A tummy tuck, also known as abdominoplasty, removes excess fat, skin, and in most cases, can reestablish weakened or separated muscles – creating an abdominal profile that is smoother and firmer.
Panniculectomy which can be performed alone or in combination with a tummy tuck, removes any overhanging “apron” of skin and tissue from below the belly button. This excess skin is most typically a result of significant weight loss (100 pounds or more) through diet and exercise.
The hanging skin of the abdomen, called the pannus or "apron" can cause a variety of problems, including the inability to fit comfortably into clothing, difficulty in daily hygiene, yeast infections or cysts in the folds of skin, and lower back pain. Different from a tummy tuck, which tightens the underlying stomach muscles, a panniculectomy only removes excess skin and fat.
Many people who have achieved significant weight loss can be left with large amounts of heavy, loose folds of skin around the abdomen, which can sag and lose elasticity as a result of being stretched for a long period of time. This excess skin can lead to rashes above the pubic area and along the groin and hips. A panniculectomy can offer relief of these symptoms to enhance your health and appearance.
Tummy tuck surgery is a good option for you if:
You are physically healthy and at a stable weight
You have realistic expectations
You are a non-smoker
You are bothered by the feeling that your stomach is too large.
Panniculectomy candidates typically suffer from obesity, have recently experienced significant weight loss or suffer post-pregnancy issues with excessive fat located below the belly button.
How is a tummy tuck (abdominoplasty) performed?
In a traditional tummy tuck, a horizontal incision is made just above the pubic hairline. The length of this lower abdominal incision is determined by the amount of excess skin. The skin is then dissected up toward the rib cage, the muscle is tightened, the belly button is repositioned and excess skin is removed. Your cosmetic surgeon may also recommend combining liposuction with your tummy tuck procedure for the best results. In those cases where loose skin extends towards the back, the incision can be lengthened into the back area performing a so-called “circumferential abdominoplasty.”
The tummy tuck procedure is generally performed under general anesthesia and can often be performed as an outpatient or with a one-night stay at Cleveland Clinic Cosmetic & Plastic Surgery Center. The procedure itself requires anywhere from two to four hours to perform. Drains are most often used and are removed several days following the procedure.
What are the different types of tummy tuck (abdominoplasty) procedures?
There are three different types of tummy tuck procedures:
Complete Abdominoplasty:
A complete abdominoplasty requires an incision above the pubic hairline, an incision around the umbilicus, or belly button, and a tightening of the rectus abdominis muscles (the pair of muscles that run vertically on each side of the stomach’s front wall). Muscle tightening, as well as skin removal, is the most important step in improving the stomach’s contour. Liposuction may also be performed at the same time of a complete tummy tuck.
Partial or Mini Abdominoplasty
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In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future.
Key Timestamps:
[01:16] - Introduction to Dr. Saran and her expertise
[02:37] - Misconceptions about hormone health
[03:40] - How the pendulum has swung for post menopause care
[07:00] - Who would benefit from hormone replacement
[09:36] - How the pendulum has swung for men testosterone prescriptions
[14:16] - How knowledge around metabolic dysfunction has evolved
[19:50] - Taking care of people with diabetes
[21:05] - Tips on preventing metabolic dysfunction
[25:30] - The role of mitochondria in metabolism and mitochondria health
[28:55] - Thyroid health and how it impacts longevity
[33:17] - Hypothyroid and hyperthyroid symptoms
[34:46] - Synthroid vs Armour thyroid medication
[39:45] - Bone health
[44:55] - Dr. Saran’s practice model
Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology.
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Abnehmen kann eine Herausforderung sein, besonders wenn man nicht sicher ist, wo man beginnen soll. Es gibt unzählige Diäten, Trainingsprogramme und Tipps, die einem helfen sollen, Gewicht zu verlieren, aber es ist wichtig, eine Methode zu finden, die zu einem passt und langfristig erfolgreich ist. In diesem umfassenden Guide werden verschiedene Methoden und Strategien vorgestellt, die dabei helfen können, auf gesunde und nachhaltige Weise abzunehmen.
Ernährung anpassen
Eine der wichtigsten Komponenten beim Abnehmen ist die Ernährung. Indem man seine Essgewohnheiten anpasst und auf eine ausgewogene und gesunde Ernährung achtet, kann man seinen Stoffwechsel ankurbeln und den Körper dabei unterstützen, Fett zu verbrennen. Es ist wichtig, auf eine ausreichende Zufuhr an Nährstoffen zu achten und auf stark verarbeitete Lebensmittel sowie Zucker und Fette zu verzichten.
Ein guter Ansatz ist es, sich an die Prinzipien einer ausgewogenen Ernährung zu halten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Protein ist. Indem man auf portionierte Mahlzeiten setzt und regelmäßig isst, kann man auch Heißhungerattacken vorbeugen und den Stoffwechsel stabilisieren.
Zusätzlich kann es hilfreich sein, einen Ernährungsplan zu erstellen und seine Kalorienzufuhr im Blick zu behalten. Indem man sein Essverhalten überwacht und sich bewusst macht, was man isst, kann man besser einschätzen, wo Potenzial für Veränderungen liegt.
Bewegung und Sport
Neben der Ernährung spielt auch Bewegung eine entscheidende Rolle beim Abnehmen. Regelmäßige körperliche Aktivität hilft dabei, Kalorien zu verbrennen, den Stoffwechsel zu erhöhen und das Muskelwachstum zu fördern. Es ist wichtig, eine Sportart oder Trainingsroutine zu finden, die einem Spaß macht und die man langfristig durchhalten kann.
Es empfiehlt sich, sowohl Ausdauer- als auch Krafttraining in das Fitnessprogramm zu integrieren, um sowohl Fett zu verbrennen als auch Muskeln aufzubauen. Durch regelmäßige Workouts kann man den Körper straffen, den Kalorienverbrauch steigern und das allgemeine Wohlbefinden fördern.
Es ist wichtig, sich realistische Ziele zu setzen und den Fortschritt zu verfolgen, um motiviert zu bleiben. Kleine Erfolge auf dem Weg zum Wunschgewicht können dabei helfen, die Motivation aufrechtzuerhalten und langfristig erfolgreich zu sein.
Stressmanagement und Schlaf
Stress kann ein Hindernis beim Abnehmen sein, da er zu Heißhunger und einem gestörten Stoffwechsel führen kann. Es ist wichtig, Stress abzubauen und Techniken wie Meditation, Yoga oder Atemübungen zu nutzen, um entspannter zu werden. Ein guter Schlaf ist ebenfalls wichtig, da Schlafmangel den Appetit und das Verlangen nach ungesunden Lebensmitteln erhöhen kann. Es ist daher ratsam, auf genügend Schlaf zu achten und eine regelmäßige Schlafroutine zu etablieren.
Es kann auch hilfreich sein, Zeit für Entspannung und Selbstfürsorge einzuplanen, um Stress abzubauen und das allgemeine Wohlbefinden zu verbessern. Sportliche Aktivitäten, Spaziergänge an der frischen Luft oder ein warmes Bad können dabei helfen, den Kopf freizubekommen und neue Energie zu tanken.
Indem man auf seine mentale Gesundheit achtet und Stress reduziert, kann man nicht nur erfolgreicher beim Abnehmen sein, sondern auch insgesamt ein gesünderes und glücklicheres Leben führen.
Wasser trinken und Hydration
Wasser ist ein essentieller Bestandteil einer gesunden Ernährung und spielt auch beim Abnehmen eine wichtige Rolle. Indem man ausreichend Wasser trinkt, kann man den Stoffwechsel ankurbeln, den Körper entgiften und das Sättigungsgefühl fördern. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken, um den Körper hydratisiert zu halten und das Abnehmen zu unterstützen.
Es kann auch hilfreich sein, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Sättigungsgefühl zu steigern und weniger zu essen. Zuckerhaltige Getränke und Alkohol sollten dagegen vermieden werden, da sie zusätzliche Kalorien liefern und den Abnehmerfolg behindern können.
Durch eine ausreichende Hydration kann man nicht nur den Abnehmprozess beschleunigen, sondern auch das Hautbild verbessern, den Körper entgiften und das allgemeine Wohlbefinden steigern.
Langfristige Veränderungen und Nachhaltigkeit
Beim Abnehmen ist es wichtig, langfristige Veränderungen vorzunehmen, die nachhaltig sind und langfristig Erfolg versprechen. Anstatt sich auf kurzfristige Diäten oder Programme zu verlassen, sollte man einen gesunden Lebensstil anstreben, der ausgewogene Ernährung, regelmäßige Bewegung und Stressmanagement beinhaltet.
Es ist ratsam, sich realistische Ziele zu setzen und den Fortschritt langfristig zu verfolgen. Durch kleine Schritte und stetige Verbesserungen kann man erfolgreicher beim Abnehmen sein und langfristig sein Wunschgewicht halten.
Es ist wichtig, sich nicht zu sehr unter Druck zu setzen und auch Rückschläge zu akzeptieren. Jeder hat mal einen schlechten Tag oder eine Phase, in der das Abnehmen schwieriger fällt. Wichtig ist es, dran zu bleiben und nicht aufzugeben, sondern kontinuierlich an seinen Zielen zu arbeiten.
Zusammenfassung
Abnehmen kann eine Herausforderung sein, aber mit den richtigen Methoden und Strategien ist es möglich, auf gesunde und nachhaltige Weise Gewicht zu verlieren. Indem man seine Ernährung anpasst, regelmäßig Sport treibt, Stress reduziert, ausreichend Wasser trinkt und langfristige Veränderungen vornimmt, kann man erfolgreich abnehmen und sein Wunschgewicht halten. Es ist wichtig, realistische Ziele zu setzen, sich nicht zu sehr unter Druck zu setzen und kontinuierlich an seinem Ziel zu arbeiten. Mit Geduld, Disziplin und einer positiven Einstellung kann man sein Ziel erreichen und ein gesünderes Leben führen.
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Are you a fitness enthusiast looking to supercharge your keto diet with the help of supplements? Look no further than TruFit Keto Gummies! These delicious gummies are designed to support your ketogenic lifestyle and help you achieve your fitness goals faster. In this guide, we’ll delve into the world of TruFit Keto Gummies and explore how they can benefit your fitness journey.
The Science Behind Ketogenic Supplements
Before we dive into the specifics of TruFit Keto Gummies, let’s first understand the science behind ketogenic supplements. Ketogenic supplements are designed to help your body enter ketosis, a state where it burns fat for fuel instead of carbs. By providing your body with exogenous ketones, these supplements can help enhance your energy levels, improve mental clarity, and boost fat loss.
When you’re on a ketogenic diet, your body produces ketones naturally as it breaks down fats for energy. However, adding exogenous ketones through supplements like TruFit Keto Gummies can accelerate this process and provide additional benefits to support your fitness goals.
Additionally, ketones can help suppress appetite, making it easier to stick to your diet and avoid cravings. This can be especially helpful for those looking to lose weight or maintain a lean physique. With the right ketogenic supplements, you can optimize your body’s ability to burn fat and stay in ketosis.
Benefits of TruFit Keto Gummies
TruFit Keto Gummies are specifically formulated to provide all the benefits of ketosis in a convenient and delicious form. Each gummy is packed with exogenous ketones that can help your body enter ketosis faster and stay in this fat-burning state longer. By incorporating TruFit Keto Gummies into your daily routine, you can experience a range of benefits, including increased energy, improved focus, and enhanced fat loss.
Unlike traditional ketone supplements that come in powder or pill form, TruFit Keto Gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether you need a quick energy boost before a workout or a mid-day pick-me-up, these gummies are the perfect solution. Plus, their delicious fruity flavors make them a tasty treat that you’ll look forward to each day.
With regular use of TruFit Keto Gummies, you may notice a difference in your energy levels, mental clarity, and overall performance. Whether you’re an athlete looking to enhance your endurance or a busy professional seeking to stay sharp throughout the day, these gummies can support your goals and help you reach new heights in your fitness journey.
How to Incorporate TruFit Keto Gummies Into Your Routine
Now that you understand the benefits of TruFit Keto Gummies, let’s discuss how you can incorporate them into your daily routine for maximum results. To get the most out of these supplements, it’s essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbs.
Start by taking one to two TruFit Keto Gummies per day, either in the morning to kickstart your metabolism or before a workout to boost your energy levels. You can also enjoy a gummy as a tasty snack between meals to curb cravings and keep hunger at bay. It’s important to stay consistent with your supplement routine to see the best results over time.
In addition to taking TruFit Keto Gummies, be sure to stay hydrated, get plenty of rest, and engage in regular exercise to support your fitness goals. By combining these healthy habits with the power of ketogenic supplements, you can optimize your performance, enhance your results, and take your fitness to the next level.
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