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AyuTonic has many potential health benefits. However, it seems to be most effective for reversing diabetes, high cholesterol, obesity and polycystic ovary syndrome (PCOS).
AyuTonic help reduce blood sugar in people with diabetes.
AyuTonic , when consumed alone or combined with oral blood-sugar-lowering medications, significantly improved blood sugar levels, hemoglobin A1C, insulin resistance, and markers of inflammation. These improvements were more significant when combined with conventional treatment.
AyuTonic is effective at reducing blood lipid levels. This includes total cholesterol, triglycerides, and low-density lipoprotein (LDL or "bad") cholesterol, all of which are risk factors for heart disease.
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Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time.
Today we are going to talk about body recomposition. As we age we might feel more like we are suffering from body decomposition. With are bodies slowly starting to decompose right before are very eyes. They actually have a term for this called sarcopenic obesity. Which is really just the reduction of muscle mass with an increase in body fat.
When we are recompositioning our bodies we are doing just the opposite by increasing our lean body mass while reducing body fat. Essentially reversing sarcopenia
If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services.
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Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time
I’ve quoted lots of studies on this channel that have shown that we can get fit and build muscle at any age. And I’ll put another meta analysis at the bottom of the description that looked at a group of studies done on people between the ages of 50 and 67. This meta analysis was on inexperienced lifters without the aid of any anabolic hormone treatments.
Some of the workouts they had the test subjects do were pretty poor programs and despite this they still managed to improved their lean body mass by 2.5 pounds in just over 20 weeks.
Last time I did a video on body recomposition I was 52. I’m 54 now and still adding new muscle to my frame while staying relatively lean. Now if you are at a good body weight for your height, but find yourself in that skinny fat zone then you are a perfect candidate for body recomposition you won’t even necessarily need to go into a calorie deficit to lose body fat. But you will need to stay at least in maintenance calories and improve the quality of your diet along with being consistent with a progressive weight training program. But more on this in a little bit.
I want to talk to everyone with over a 40” waist. You Too can build muscle and lose body fat at the same time, but for you it is more important that you are in a calorie deficit as your bodies will function much better on a hormonal level under a 40 inch waist . And hormones like growth hormone continue to improve with each centimetre your waist goes down. We may not have the raging hormones we had when we were young, but we can optimize what we have by managing our weight along with a good diet and regular progressive exercise.
The heart foundation states that men with a waist size of 37 inches or over are at an increased health risk. So I would recommend that you continue to focus on weight loss and stay in a bit of a calorie deficit at least until you are under the 37 inches. This doesn’t mean you might not want to lose a bit more weight, but at least this gets you into a healthy zone to build muscle.
Of course you should be weight training the entire time you are losing weight. As you can still build muscle during this time especially if you don’t cut your calories to drastically. A pound a week is a good average.
When it comes to fighting sarcopenia, What we eat is a big part of the picture and the 2 things I find we tend to neglect the most is protein and veggies. For protein I don’t like recommendations based on bodyweight as a person with a high body fat percentage will require less protein than someone with less body fat. You can make the recommendation based on lean body mass, but again short of getting a dexa scan most methods of estimating our body fat percentage can often be unreliable. And people are notoriously bad at guesstimating their own body fat levels.
Which is why I prefer to use percentage of calories consumed. If you are a hard training person than you should be consuming 25 to 35 percent of your calories from protein. This does mean you need to take some time to learn what you are eating and how many calories you consume on a regular bases. The best way to do this is to log your food for a couple of months. You don’t need to log forever just long enough to understand how much your eating, calorie and macro nutrients wise. Meaning how much protein fats and carbs are you consuming.
Vegetables are very filling, nutrient dense and low calorie. We should be having them at every meal, filling up half of our plate.
Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis
https://www.bewegenismedicijn.nl/files/downloads/metaanalyse_resistance_exercise_on_lean_body_mass.pdf
https://www.heartandstroke.ca/get-healthy/healthy-weight/healthy-weight-and-waist
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Hepatoburn is a revolutionary dietary supplement that supports weight loss by enhancing mitochondrial health. Mitochondria, the powerhouse of our cells, play an essential role in energy production and fat metabolism. Hepatoburn aims to increase the number of healthy mitochondria in the body, enabling more efficient fat burning and energy generation. Unlike many weight loss products that primarily rely on stimulants, Hepatoburn utilizes a blend of natural ingredients known for their ability to support mitochondrial function and metabolic health.
Each capsule of Mitolyn contains a proprietary combination of six exotic plant-based nutrients, each carefully selected for its unique properties and benefits. This formulation is designed to assist with weight loss and improve overall health by supporting digestion, enhancing energy levels, and providing antioxidant protection. With a focus on natural ingredients and holistic health, Hepatoburn offers a promising alternative for individuals seeking to achieve their weight loss goals without the adverse effects commonly associated with other weight loss solutions.
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Maqui berry, a superfood native to the Patagonian region of Chile, is rich in antioxidants, particularly anthocyanins. These compounds are known to promote mitochondrial health by supporting cellular energy production and reducing oxidative stress. By incorporating maqui berry into its formulation, Mitolyn enhances fat metabolism and supports healthy cholesterol levels. Additionally, its antioxidant properties help combat inflammation, making it a valuable addition for overall health and wellness.
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Rhodiola rosea, an adaptogenic herb, is renowned for its stress-reducing properties. It contains over 140 polyphenols, including rosavin and salidroside, crucial for promoting mitochondrial function. Rhodiola helps to improve mood and reduce fatigue, allowing individuals to engage in physical activities without feeling overwhelmed. By improving mental clarity and resilience against stress, this ingredient fosters a healthy lifestyle conducive to weight management and overall vitality.
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Haematococcus pluvialis is a unique red algae that is a powerful source of astaxanthin, a potent antioxidant. Astaxanthin is noted for its ability to support mitochondrial biogenesis, enhancing the production of new mitochondria. This increased mitochondrial count can improve energy levels and better fat oxidation. Furthermore, haematococcus supports joint health and boosts the immune response, making it a multifaceted ingredient that contributes to overall health in conjunction with weight loss efforts.
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Amla, or Indian gooseberry, is a traditional fruit celebrated for its high vitamin C content and a wealth of antioxidants. Amla supports healthy digestion, which is essential for effective weight management. Its properties help to detoxify the body by promoting the elimination of waste and toxins. Moreover, amla has been shown to enhance mitochondrial function, making it an ideal ingredient for those looking to boost their metabolism while supporting overall health.
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Theobroma cacao, the source of chocolate, contains a variety of beneficial compounds, including epicatechin, a natural flavonoid known for its antioxidant properties. Epicatechin promotes mitochondrial biogenesis and improves blood flow, enhancing physical performance during exercise. Additionally, theobroma cacao is associated with improved mood and energy levels, making it an enjoyable ingredient supporting mental and physical well-being.
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Are you looking to buy EZ Burn Keto Gummies but don’t know where to find them? You’re in luck! In this article, we will provide you with a comprehensive guide on where to buy EZ Burn Keto Gummies, their availability, and how to shop for them. Whether you’re a long-time fan of keto products or just starting out on your weight loss journey, these gummies could be just what you need to help you achieve your goals.
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If you’re looking for a wider selection of keto products, consider shopping at specialty health stores that cater specifically to customers following a keto lifestyle. These stores often carry a variety of keto-friendly snacks, supplements, and gummies like EZ Burn Keto Gummies.
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Keep an eye out for health and wellness events in your area, as they often feature vendors selling a variety of health products, including keto gummies. Attending these events can be a great way to discover new brands, try samples, and purchase EZ Burn Keto Gummies directly from the vendors.
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If you want to ensure that you’re getting the freshest and most authentic EZ Burn Keto Gummies, consider buying them directly from the manufacturer. By purchasing from the official EZ Burn website, you can rest assured that you’re getting a genuine product that meets the highest quality standards.
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Overall, there are multiple options available when it comes to purchasing EZ Burn Keto Gummies. Whether you prefer shopping online, in-store, at specialty health stores, or directly from the manufacturer, you can easily find these gummies to support your keto lifestyle. Remember to read reviews, compare prices, and check for any promotions or discounts before making your purchase.
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It seems like the world cannot get enough of Adele’s stunning transformation, especially the remarkable weight loss that she has achieved over the past few years. The Grammy award-winning singer-songwriter has been making headlines for her new look, and fans are eager to know more about how she managed to shed the pounds.
In this article, we will delve into the business impacts of Adele’s weight loss in the fitness industry. We will explore how her journey has influenced trends, marketing strategies, and consumer behaviors in the world of health and wellness. From workout routines to diet plans to endorsements, Adele’s weight loss has left a significant mark on the industry, and we are here to break it all down for you.
The Rise of Celebrity Fitness Influencers
Celebrities like Adele have always been influential figures in popular culture, but their impact on the fitness industry has grown exponentially in recent years. With the rise of social media platforms like Instagram and TikTok, celebrities have a direct line of communication with their fans, allowing them to share their personal fitness journeys in real-time. Adele’s weight loss journey, in particular, has inspired countless individuals to take charge of their own health and wellness, leading to a surge in interest in fitness programs, personal trainers, and nutritionists.
Changing Marketing Strategies
Adele’s weight loss has also forced businesses in the fitness industry to rethink their marketing strategies. In the past, weight loss products and programs typically relied on before-and-after photos and testimonials to attract customers. However, with Adele’s transformation making headlines around the world, businesses now realize the power of celebrity endorsements and influencer partnerships in capturing consumer attention. As a result, we have seen a shift towards more personalized and authentic marketing campaigns that leverage the influence of celebrities like Adele.
The Impact on Body Image
One of the most significant impacts of Adele’s weight loss in the fitness industry is its effect on body image and self-esteem. While Adele’s transformation has been celebrated by many as a symbol of confidence and empowerment, it has also sparked debates about beauty standards and societal expectations. Some critics argue that the emphasis on weight loss in the media can lead to unhealthy behaviors and unrealistic ideals. On the other hand, supporters believe that Adele’s journey is a testament to the power of self-love and personal growth.
The Growth of Online Fitness Communities
In recent years, online fitness communities have become increasingly popular as more people seek support and motivation to achieve their health and wellness goals. Adele’s weight loss journey has played a significant role in the growth of these communities, as individuals look to connect with like-minded individuals who share their struggles and victories. Whether it’s through social media groups, virtual workout classes, or online forums, these communities provide a sense of community and accountability that can be instrumental in maintaining a healthy lifestyle.
The Demand for Health and Wellness Products
As Adele continues to inspire individuals to prioritize their health and wellness, the demand for products and services in the fitness industry has never been higher. From workout equipment to meal delivery services to wellness retreats, consumers are constantly seeking new ways to support their fitness goals. Businesses in the industry have taken notice of this trend and are investing in innovative solutions to meet the evolving needs of their customers. Adele’s weight loss has undoubtedly played a role in driving this increased demand for health and wellness products.
Overall, Adele’s weight loss has had a profound impact on the fitness industry, influencing everything from marketing strategies to consumer behaviors. As the world continues to celebrate her transformation, it is clear that she has become a powerful figure in the world of health and wellness.
Are you curious to learn more about Adele’s weight loss journey and its business impacts in the fitness industry? Check out our FAQ section below for answers to some of the most commonly asked questions about this topic.
FAQ
Q: How much weight did Adele lose?
A: Adele has reportedly lost over 100 pounds through a combination of diet and exercise.
Q: What diet and workout routine did Adele follow?
A: While Adele has not publicly shared details of her diet and workout routine, she is rumored to have worked with personal trainers and nutritionists to achieve her weight loss goals.
Q: How has Adele’s weight loss impacted the fitness industry?
A: Adele’s weight loss has influenced trends, marketing strategies, and consumer behaviors in the fitness industry, leading to a renewed focus on celebrity endorsements and personalized marketing campaigns.
Q: What advice does Adele have for individuals looking to embark on their own weight loss journey?
A: Adele has spoken about the importance of self-love and patience in achieving health and wellness goals, emphasizing the need for a balanced and sustainable approach to weight loss.
Q: Will Adele continue to inspire others on their fitness journeys?
A: As a powerful figure in the world of health and wellness, Adele is likely to continue inspiring individuals to prioritize their physical and mental well-being, leading to lasting impacts in the fitness industry.
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