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Welcome to Episode 23 of The Alpha Hour Podcast! Join hosts Paj and Toney as they welcome special guest Mike Casey, a renowned figure in the bodybuilding community, to explore the evolving landscape of the sport, specifically focusing on the rising influence of weight loss medications. Together, they dive deep into the ethical implications and potential impact these drugs have on the integrity of bodybuilding. Tune in for a thought-provoking discussion that covers: • The surprising rise of GLP medications and their effects on athletes' performance and physique. • The pressures and temptations athletes face in pursuit of an ideal body image. • The importance of dedication, hard work, and the risks associated with taking shortcuts. • Insights from Mike on how the bodybuilding community is reacting to the popularity of these drugs. • The challenges of maintaining authenticity and personal responsibility in a changing environment. As Paj, Toney, and Mike reflect on the balance between progress and integrity, they share their thoughts on how upcoming athletes can navigate these complex dynamics in their journeys. They encourage listeners to remain true to themselves while striving for their goals in fitness and life. Don’t miss this engaging conversation that blends humor with critical insights. Hit play and join us as we tackle the complexities of bodybuilding in today’s world! ──────────────────────────────────────────── Follow us to stay connected and never miss a moment of Alpha Hour! Facebook Page: https://bit.ly/AlphaHourFBPage Facebook Account: https://bit.ly/AlphaHourFB TikTok: https://bit.ly/AlphaHourTiktok Instagram: https://bit.ly/AlphaHourInstagram
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Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! 💪 💡 What’s Inside: ✅ The secret spice that boosts metabolism by 30% ✅ How Moong Dal keeps you full and prevents bloating ✅ Why Almonds & Walnuts are essential for belly fat reduction ✅ The Ayurvedic fat-cutting power of Curry Leaves ✅ How Bottle Gourd works as a natural detoxifier ✅ The metabolism-boosting magic of Cinnamon ✅ Why Flaxseeds & Moringa help in gut health & fat loss Timestamps : 00:00 - Introduction 00:57 - 1st Moong Dal The Ultimate Fat Burner 01:32 - TEF & Metabolism Boost 02:04 - Moong Dal for Digestion & Bloating 03:18 - How to Eat Moong Dal 03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat 04:10 - Science Behind Nuts & Fat Loss 05:06 - Best Way to Eat Almonds & Walnuts 05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter 06:11 - Curry Leaves as Detoxifier 07:10 - Natural Appetite Suppressants 07:28 - Best Way to Eat Curry Leaves 07:55 - 4th Bottle Gourd Hidden Weight Loss Gem 08:46 - How to Consume Bottle Gourd for Maximum Benefits 09:20 - 5th Cinnamon Natural Metabolism Booster 09:51 - Science Behind Cinnamon & Fat Burning 10:07 - Best Ways to Eat Cinnamon 10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss 11:40 - Flaxseeds Benefits & How to Eat 12:14 - 7th Moringa Ultimate Detox & Fat Loss Food 12:57 - How to Eat Moringa 14:58 - Summary & Key Takeaways 15:43 - Conclusion 👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss! 📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments] 💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful? 👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle! 7 Biggest Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/Oaek00jS2yA STOP Making These Common Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/X7prm_7Wb64 Boost your weight loss journey with the power of Satvam Weight Loss Support! ⚡️ 👉🏻 https://www.rhnfit.com/products/satvam-weight-loss-support ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 23rd March 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips
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La berberina, un alcaloide extraído de plantas como el agracejo (Berberis vulgaris) y la cúrcuma (Curcuma longa), ha emergido como un compuesto prometedor con diversos beneficios para la salud. Como médico, es crucial explorar con detalle sus efectos, la forma en que actúa en el organismo, y las consideraciones importantes al considerar su consumo.