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BLOG: http://www.Fitappy.com ♦
INSTAGRAM: https://www.instagram.com/fitappy_fitness/
FB: https://www.facebook.com/Fitappy/
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Other Fun Workout Videos:
1. Quick Warm-up and stretching Before Exercise ★ Short pre-workout warm up (in a few minutes)
https://www.youtube.com/watch?v=nN8cwK3zM20
2. Exercises for Sleek & Slim Arms and toned Shoulders • Feel CONFIDENT about your arms :)
https://www.youtube.com/watch?v=y6ZWMy4nwDk
3. Intense Training ★ Super Cardio Workout (best & effective exercises) BESt HIIT !
https://www.youtube.com/watch?v=J40yJeE9eK0
4. Explosive Cardio Workout with Plyo (home workout) HIIT
https://www.youtube.com/watch?v=HTcaXyD5kP0
5. Kick Up Cardio ★ Blast calories, Burn Fat, & Work Your Entire body with Fitappy!! :) 20 min Workout
https://www.youtube.com/watch?v=-DEReAmfyNU
6. Dynamic Warm UP & Flexibility Training ★ Stretching + Warm up
https://www.youtube.com/watch?v=HijKqJQwE6k
7. 10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core - Abs Express
https://www.youtube.com/watch?v=zCE9AayujhE
8. 10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach
https://www.youtube.com/watch?v=-A1lFlAGeuo
9. Abs Toning Exercises ★ Workout with Weights
https://www.youtube.com/watch?v=lVx-u4-gCkw
10. Best 10 min. Workout ★ Great Results fast - Effective Fitness Exercises to Burn & Tone quickly
https://www.youtube.com/watch?v=Ql68ur7MELA
11. Sexy Booty Toning. Shaping, Sculpting GLUTES, Legs, Thighs & Butt- Ankle Weights Workout ★
https://www.youtube.com/watch?v=nPZEp7sVfwA
12. Tabata ★ Best High-Intensity Fat-Burning Cardio Workout (HIIT) ♦ full length workout video
https://www.youtube.com/watch?v=RfpfGVGqrq8
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20 min workout.
♦ It's a very intense, maximum effort workout. One of the best, fastest and most effective methods to get in shape (lose weight, burn fat, improve body tone, muscle and your conditioning, and more) You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn't recommended for beginners. Have Fun ;)
Watch my tutorial about Squats - some of you will need it!!
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♦ 20 minutes workout.
Burn fat & calories. Lose weight fast
20 min workout for a better body.
Outside in nature, in a park. Outdoor exercises in mountains in California.
Full body workout that can be done at home
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Greg O'Gallagher (Kinobody) in this video titled "How to Track Weight Loss - The Weekly Low" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Hey guys! In this video I share a cool concept on how to track weight loss and improve adherence altogether. It's very cool, hope you enjoy it!
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