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Keto-Resteverwertung – Tiefkühlfach ausmisten & Platz für neues Meal Prep schaffen! 🍳🐟🥦 Ich hab meine Gefriertruhe durchforstet und aus ein paar Resten eine richtig leckere Keto-Mahlzeit gezaubert! Hier kommt mein schnelles Keto Rezept zum Nachmachen: ✨ Zutaten: ✅ 100 g TK-Brokkoli ✅ 100 g TK-Blumenkohlreis ✅ 3 EL Butterschmalz ✅ 1 kleine grüne Chili (optional, für Schärfe) ✅ 20 g Butter ✅ 2 Eier 🥚 ✅ Salz, Pfeffer, Paprikapulver ✅ 1 Dose Sardinen in Olivenöl 🐟 🔥 Zubereitung: 1️⃣ (0:00 - 2:00 Min.) Pfanne auf mittlerer Hitze erwärmen und Butterschmalz schmelzen lassen. 2️⃣ (2:00 - 6:00 Min.) TK-Brokkoli und Blumenkohlreis in die Pfanne geben und anbraten. Die Flüssigkeit aus dem Tiefkühlgemüse soll etwas verdampfen. 3️⃣ (6:00 - 8:00 Min.) Fein gehackte grüne Chili dazugeben und kurz mitbraten. 4️⃣ (8:00 - 10:00 Min.) Eier direkt in die Pfanne schlagen und gut umrühren, bis sie stocken. Mit Salz, Pfeffer und Paprika würzen. 5️⃣ (10:00 Min.) Alles auf einen Teller geben und mit Sardinen in Olivenöl servieren. 🥄 Tipp: Die Sardinen bringen gesundes Omega-3 und machen das Gericht noch sättigender! Perfekt für Keto. 💪 ✨ Einfach, schnell & perfekt, um Platz in der Gefriertruhe zu schaffen! Wer macht mit? 🙌 Schreib mir, wenn du auch Keto-Reste verwertest! 💬 ⬇️ ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezepte #ketodiät #ketogeneernährung #ketolinis
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Kelly Clarkson, America's first Idol, has admitted to taking weight loss drugs, a move that has sparked questions among fans and public health experts. Clarkson, who gained over 60 pounds in a matter of months, initially claimed her diet was simple, but later revealed she was diagnosed with pre-diabetic. She admitted to taking injectable medication, Ozempic, to lose weight. Clarkson's sudden sincerity raises concerns about her health and the potential harm she has caused to her fans. The secretive use of weight loss drugs is common among Hollywood royalty, but it is crucial for Clarkson and others to be transparent about their practices.
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