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29/30 Weight loss Summer Recipes: High Protein RICE BOWL + Chia Raita = Weight Loss Magic! 🍚💪
Comment ‘Dinner’ for 40+ weight loss dinner recipes!
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Tired of boring diet food? Try this colorful, filling & flavor-packed veg fried rice bowl — paired with a hydrating chia curd raita 🥒✨
Perfect for lunch or dinner — high in protein & fiber, low in guilt!
📌 Save this for your next clean eating day!
INGREDIENTS & NUTRITION VALUE (serves 2-3)
1 tsp olive oil- 40cal
1 onion- 28cal
1/4 cup carrot- 15.4cal
1/4 cup French beans- 12cal
1/2 cup bell pepper- 14.9cal
20g black chickpea sprouts optional- 33cal
100g paneer- 265cal
1 cup cooked rice- 200.1cal
1/2 cup low fat curd- 67.4cal
2 tbsp soaked chia seeds- 15cal
1/2 cucumber- 11.9cal
bay leaf
cumin seeds
coriander leaves
green chilli
roasted cumin powder
salt to taste
MACROS (serves 2–3):
🧬 704 cal | 35g protein | 76g carbs | 8g fiber | 29g fats
Loaded with paneer, veggies, rice, curd & chia — your tastebuds and body both will thank you! 🤤💚
🎯 Great for:
✔️ Weight loss
✔️ PCOS/Thyroid-friendly meals
✔️ Summer glow & gut health
✔️ Monsoon cravings without bloating!
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One of the most exciting developments in weight loss medications in recent years has been the approval of semaglutide for this purpose. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, studies have shown that it can also be highly effective for weight loss in individuals with obesity or overweight. There are different formulations of semaglutide available for weight loss, each with its own brand name and dosing regimen.
Which Semaglutide Is Approved for Weight Loss?
The semaglutide formulation that is approved specifically for weight loss is called Wegovy. Wegovy is a higher dose of semaglutide compared to the dose used for the treatment of diabetes. It is administered as a subcutaneous injection once a week and is typically used in conjunction with a reduced-calorie diet and increased physical activity. Wegovy works by acting on the brain to reduce appetite and increase feelings of fullness, which can help people lose weight over time.
Another semaglutide formulation that is used for weight loss is called Ozempic. Ozempic is approved for the treatment of type 2 diabetes but has also been shown to promote weight loss in some people. It is administered as a subcutaneous injection once a week and works in a similar way to Wegovy to help control appetite and promote weight loss. While not specifically approved for weight loss, some healthcare providers may prescribe Ozempic off-label for this purpose.
It’s important to note that semaglutide for weight loss is intended for individuals who have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes. Before starting treatment with semaglutide, it’s essential to consult with a healthcare provider to determine if it is a suitable option and to discuss potential risks and benefits.
Approved Brands
As mentioned earlier, Wegovy is the brand name for the semaglutide formulation approved specifically for weight loss. It is available in a pre-filled pen that allows for easy self-administration at home. Ozempic, on the other hand, is the brand name for the semaglutide formulation approved for the treatment of type 2 diabetes, but it may also have weight loss benefits for some individuals.
Other brand names for semaglutide include Rybelsus, which is a tablet formulation of semaglutide used for the treatment of type 2 diabetes. While Rybelsus is not specifically indicated for weight loss, some studies have shown that it can help with weight management in people with diabetes. Like Ozempic, Rybelsus may be prescribed off-label for weight loss in some cases.
Overall, semaglutide is a promising option for individuals struggling with obesity or overweight who have not been able to achieve significant weight loss with diet and exercise alone. By working to reduce appetite and increase feelings of fullness, semaglutide can help support healthy weight loss when used as part of a comprehensive weight management plan.
For more information about semaglutide for weight loss and to see if it may be a suitable option for you, be sure to speak with your healthcare provider.
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Are Full Body Workouts or Bro Split Training Routines better for muscle growth and fat loss? Find out exactly how often you should train each body part for faster results, and how many days per week you should workout in total based on your specific goals.
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What’s better training your entire body each session or training different body parts on separate days. Which style of training will help you burn more calories each session leading to greater fat loss? How about if you’re trying to build muscle, will have a separate chest day, back day, and a leg day allow you focus more on those specific muscles you’re trying to target ultimately helping you build more muscle and grow? Or can full-body training be just as effective for muscle growth? I’m going to answer all of these questions today and you may be a little surprised by some of these answers… So let’s begin with the pros and cons of each starting first with split training which is also referred to as “a bro split” and it’s usually the default type of training used by bodybuilders. With a very basic split training routine, you’ll be setting up your workout in a way where you’re focusing on only one muscle or one muscle group per day. So a typical basic split training routine might look something like this: Monday would be your chest day. Tuesday your back day. Wednesday would be your leg day. Then Thursday would be shoulders and abs, and then Friday would be biceps and triceps. Then Saturday and Sunday would be your two off days, and you would start the whole routine again on Monday by going back to chest. With full-body training, on the other hand, it's pretty obvious that you’re going be working your entire body every single session. That means unlike the bro split training you’ll be working your chest, back, arms, legs, and abs all in one day. Usually, a typical full-body training routine will have you working out three times a week with one day off in between each session. So Monday, Wednesday, and Friday would be full-body workouts and then the rest of the week you would have off. So which one of these is better for building muscle? Well, if we want to build muscle and increase our lean body mass faster we want to focus on increasing the volume of our workouts and volume is measured by 4 factors. Intensity, which is the amount of weight you’re lifting, frequency, which essentially is how many days a week you're working for a muscle group, and then there’s, of course, the total amount of sets, and reps that you’re performing. Increasing any of these 4 factors will help you build more muscle. Now immediately you may notice an advantage that full-body workouts provide over a basic split training routine. They require fewer days at the gym, only 3 instead of 5, and you’ll be targeting all the muscles in your body 3 times a week every week as opposed to split training where you’ll only be targeting each muscle once a week. That means that we’ll be increasing that frequency factor much higher with full-body training, and even if you do spend an entire workout session really beating up your chest with a split training routine, it shouldn’t take longer than a maximum of 3 to 4 days for your chest to recover, which means you’ll miss out on potential muscle gains, since you’ll be waiting 7 days to work your chest again instead of 4 days. So to make up for this lack of frequency other bro split routines have grown in popularity like push/pull routines, opposing body part routines, and upper/lower routines. A push/pull routine focuses on grouping your push muscles like your chest, shoulders, and triceps separately from your pull muscles like back and biceps. A typical routine may look like this: Day 1: Chest, shoulders, and triceps, Day 2: legs and abs, Day 3: Back and biceps, and Day 4 you would take off. Then you would repeat which would allow you to hit each muscle group twice a week. Now With an opposing body part routine, you would group two opposite muscle groups like your chest and back into one workout and each time you perform a set for your chest you would immediately perform another set with no break for your back. By super setting exercises like bench press and rows together you can still lift heavy for each exercise since each exercise works different muscles, and you can save time by pairing two sets together. An example routine would be Day 1: Chest and Back, Day 2: Would be a Leg day where you would be pairing quad and hamstring movements together and Day 3...
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Get Slim Waist in 12 Days With 1-minute workout routine—Easy Exercises To Lose SIDE FAT & BELLY FAT For Beginners! In this video, Weight Loss with Natasha Mohan demonstrates a quick, effective home workout designed to help you lose belly fat at home and trim those stubborn love handles. If you’re wondering how to get rid of love handles and how to get a smaller waist, this video is the perfect starting point. These easy exercises are perfect for beginners and can help you slim your waist in just 12 days! Get rid of love handles and burn belly fat with these quick home workouts.
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What You’ll Learn:
• Stomach exercises to lose belly fat and target side fat
• Exercises to lose side fat that help you achieve a small waist
• How to burn belly fat quickly with a 1-minute routine
• A comprehensive side fat loss exercise that promotes side fat loss & belly fat loss
Follow along with these easy exercises to lose side fat and belly fat and see visible results in as little as Slim Waist In 12 Days (or even Slim Waist In 14 Days with consistent practice)! Whether you’re a beginner or just looking to enhance your current routine, these moves are simple yet powerful for overall weight loss and a toned midsection.
Why This Routine Works:
• It’s a home workout that fits into your busy schedule
• Designed for beginners, ensuring proper form and safety
• Focuses on high-impact moves that specifically target your core and side areas
Don’t forget to like, comment, and subscribe for more effective workouts and tips on exercises to lose belly fat and achieve a slimmer waist. Let’s get started on your journey to a healthier, leaner you!
Disclaimer:
Always consult with a healthcare professional before beginning any new workout routine. Enjoy your workout and get ready to transform your body!
