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I just got my body fat tested — and I’m currently sitting at 10.3% using the Carter method, which is one of the most accurate for athletes. I’m close to single digits, and in this video, I break down the exact 3 things I’ve done to get shredded for summer 2025 (without losing my mind or cutting carbs completely). Whether you're just starting your cut or trying to level up your results — this is everything I wish I knew earlier. (Apologies about the camera focus😬) Macro Breakdown 10 Minutes in 👉https://www.youtube.com/watch?v=4n3ZDq56z9g&t=609s 00:00 Body Fat Test Results 00:34 Intro 01:09 Step 1: Eat 300 Belo Maintenance 03:52 Step 2: Walk Min 10k Steps a Day 05:50 Step 3: Stick to One Training Plan & Track 09:04 The Most Important! ▶️ Subscribe for more weekly fitness content, cutting updates, and training breakdowns. #ShreddingForSummer #10PercentBodyFat #FitnessJourney #GetShredded #SummerCut
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Weight Gain Zepbound?! 👉READ👉After 100+ Mounjaro / Zepbound injections the last 2 years, oh hecks yea Ive had weight gain some weeks! . Overall, Ive on average 1lb per week for the last 2 years. . And it's been totally normal where some weeks my weight has been up... . ...and then I have a WHOOSH later for overall drop. . Talk to your healthcare provider bc I'm not one. Not medical advice. . It's been super normal for me. . ❤️❤️Get FREE Zepbound meal plan created by dietician and WeGovy meal plan in bio for FREE! . 👉Watch today's Countess Of Shopping YouTube episode. 🙌 .
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What happens after weight loss injections stop? Does the weight go back on, and the cravings return? Learn more at https://www.myfitmind.co.uk/rtt-and-hypnonosis-for-weight-loss/ If you are serious about losing weight for good, using hypnotherapy, book a free initial consultation with me now https://calendly.com/jonathan-butler-myfitmind/free-initial-consultation-weight-loss-and-foo-clone Many people report putting weight back on after stopping weight loss injections such as Mounjaro, Wegovy (semaglutide), Zepbound (tirzepatide), and Saxenda (liraglutide. Learn how to keep this weight off once you have lost it at https://www.myfitmind.co.uk/rtt-and-hypnonosis-for-weight-loss/ 🎯 What Happens After Mounjaro, Ozempic or Wegovy? The Real Reason You May Be Gaining Weight Again Have you recently stopped taking Mounjaro, Ozempic, or Wegovy and noticed the weight is creeping back on? You’re not alone—and it’s not your fault. These GLP-1 medications help suppress appetite, but they don’t change your emotional relationship with food. Once the medication ends, many people struggle with cravings, binge eating, and emotional hunger all over again. That’s where hypnosis and subconscious reprogramming come in. In this video, I explain: Why weight regain is so common after Mounjaro, Ozempic, and Wegovy The emotional effects of losing weight… and then watching it come back Why you feel strong urges to overeat again—and what’s really behind them How hypnotherapy can help you break the cycle and finally make your weight loss permanent 🔑 The truth is: if you don’t change your relationship with food, the old habits will return. But if you do the deeper subconscious work, you can stay in control—without relying on willpower or medication. 💥 Ready to Rewire Your Mind and Keep the Weight Off? Explore my weight loss hypnotherapy programs here: 👉 https://myfitmind.co/weight-loss 00:00 Introduction 00:41 What happens after stopping weight loss injections? 01:39 The truth about weight loss injections 03:46 The weight will return when you stop injections 05:42 Hypnosis for weight loss 12:13 Self Hypnosis for weight loss