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You’ve heard the headlines about GLP-1's. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take GLP-1's ? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health.
This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body.
This episode will cover:
-How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas
-The connection between GLP-1s, visceral fat, and insulin resistance
-Why you may be losing muscle instead of fat if not monitored properly
-What "Ozempic butt" really means and how to prevent it
-The truth about hair loss, protein intake, and rapid weight loss
-When to combine GLP-1s with hormone therapy and how to approach it safely
-Why weight loss isn't just physical and the emotional impact many women aren't prepared for
01:24 - Why Dr. Rocio Salas-Whalen Wanted to Address Misinformation
03:19 - What Is a GLP-1?
05:07 - How do GLP-1s Work in our Bodies?
07:13 - GLP-1s and Anti-Inflammatory Effects
08:22 - The Fascinating Origin of GLP-1s
12:46 - What Is Microdosing and Is It Effective?
14:45 - Oral vs. Injectable GLP-1s: What You Need to Know
16:01 - Why Diet Still Matters on GLP-1s (And What to Eat)
17:20 - Are GLP-1s Really “Vanity” Drugs? A Reframe
18:01 - Combining GLP-1s with Hormone Therapy in Midlife
22:06 - Can You Lose Belly Fat Without Medication or Hormones?
23:06 - The Real Causes of Midlife Weight Gain
25:28 - Why Motivation Often Comes After Weight Loss
26:16 - Can You Come Off GLP-1s Without Gaining the Weight Back?
28:00 - Psychological & Social Side Effects of Weight Loss No One Talks About
29:18 - Excess Skin, Body Image & What Happens After You Lose the Weight
30:07 - The Common Side Effects of GLP-1s
31:58 - The Future of GLP-1s
Dr. Rocio is the founder of New York Endocrinology and a leading voice in obesity medicine. Her upcoming book will cover everything she shares in her practice and more.
Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv
Want more from Dr. Rocio Salas-Whalen? Visit: https://nyendocrinology.com
For the latest updates on her upcoming book, follow her on social media: https://www.instagram.com/drsalaswhalen
Try Purity Woods for yourself for 27% off today. Just go to http://puritywoods.com/TAMSEN or enter TAMSEN at checkout!
Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is a New York Times Best-selling author, journalist, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 4+ million.
Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. It's the girlfriend's guide to perimenopause, menopause and beyond.
From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy.
Her media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
#TamsenFadal #Menopause #HowToMenopause #GLP1
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How Celebrities Lost Weight – The Real Journey Behind the Change
Have you ever wondered how stars like Adele, Rebel Wilson, Jonah Hill, Khloé Kardashian, Chris Pratt, and Lizzo achieved their incredible body transformations?
This video goes beyond diets and workouts — it dives deep into the emotions, struggles, and inner battles these celebrities faced on their journey to better health.
✨ From heartbreak and anxiety to self-love and strength — each story reveals that weight loss isn’t about vanity, but healing and self-worth.
🔑 What You’ll Learn:
The real reason Adele lost 100 pounds
Rebel Wilson’s “Year of Health” strategy
Jonah Hill’s emotional breakthrough
Chris Pratt’s superhero-level transformation
How Lizzo balances body positivity with fitness
And more inspiring journeys…
🧠 It’s not about being skinny. It’s about being strong. Being healthy. Being YOU.
👍 If this inspired you, don’t forget to like, share, and subscribe for more motivational content every week!
📢 Comment below: Which story resonated with you the most?
#WeightLossJourney #CelebrityTransformation #SelfLove #HealthAndLife #Inspiration #Adele #RebelWilson #JonahHill #ChrisPratt #Lizzo #TransformationStory
Shark Tank Keto Pills An Analysis Of Their Impact And Effectiveness
6% body fat diet | Full day of eating
I want to make it super clear that getting this lean is not recommended for general health. It's definitely not healthy to be this low in body fat, and tracking every single meal like this isn't something that's sustainable in the long run.
This video is purely for entertainment or for those of you who are also prepping for a competition and looking for some diet ideas. Please remember, this is not a lifestyle I maintain year-round—it's a temporary approach just for the competition. So enjoy the video, but keep in mind that this isn't how I normally eat or live.
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Over the past few years, the ketogenic diet has gained immense popularity for its ability to help individuals lose weight and improve their overall health. This high-fat, low-carb diet has been shown to be incredibly effective in burning fat and boosting energy levels. However, sticking to a strict keto diet can be challenging for many people. That’s where keto tablets come in. These supplements claim to help individuals achieve ketosis faster and more effectively, making it easier to reap the benefits of the keto diet without having to drastically change their eating habits. One such product that has gained a lot of attention is the Keto Tablets featured on Shark Tank.
Keto Tablets on Shark Tank: Do They Deliver on Their Promises?
When the founders of the Keto Tablets appeared on Shark Tank, they made bold claims about the effectiveness of their product. They promised that their tablets could help individuals achieve ketosis within days, resulting in rapid weight loss and increased energy levels. The sharks were impressed by the pitch and several of them decided to invest in the product. But does it really deliver on its promises?
One of the key ingredients in the Keto Tablets is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. By taking these tablets, individuals can supposedly increase their blood ketone levels, helping them reach a state of ketosis faster. This, in turn, is said to lead to accelerated fat burning and weight loss. However, while some studies have shown that exogenous ketones like BHB can indeed increase blood ketone levels, the effectiveness of these supplements in promoting weight loss is still up for debate.
Another claim made by the founders of the Keto Tablets is that their product can help individuals suppress their appetite and reduce cravings for unhealthy foods. By curbing hunger pangs, individuals are able to stick to their keto diet more easily and avoid overeating. While some people may experience a decrease in appetite while on the keto diet, it’s important to note that not everyone will see the same results. Factors such as metabolism, lifestyle, and overall health can all play a role in how effective the Keto Tablets are in reducing appetite.
One of the biggest selling points of the Keto Tablets is that they are supposed to help individuals avoid the dreaded “keto flu.” This common side effect of starting the keto diet can cause symptoms such as fatigue, headaches, and irritability as the body adjusts to using fat for fuel instead of carbohydrates. The Keto Tablets claim to provide a quick and easy way to transition into ketosis without experiencing these unpleasant side effects. However, while some users may find relief from the keto flu by taking these supplements, others may not see the same benefits.
Overall, the effectiveness of the Keto Tablets featured on Shark Tank will vary from person to person. While some individuals may experience positive results in terms of weight loss, appetite suppression, and energy levels, others may not see the same benefits. It’s always important to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medication. Additionally, it’s essential to remember that no supplement can replace a healthy diet and regular exercise when it comes to achieving long-term weight loss and overall well-being.
Summary and FAQ
1. Are Keto Tablets a magic solution for weight loss?
No, while Keto Tablets may help some individuals achieve ketosis faster and experience weight loss, they are not a magic solution. Success with the keto diet depends on many factors, including diet, exercise, and individual metabolism.
2. Are there any side effects of taking Keto Tablets?
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Some individuals may experience side effects such as stomach discomfort, diarrhea, or headaches when taking Keto Tablets. It’s important to listen to your body and consult with a healthcare professional if you experience any negative symptoms.
3. Can I take Keto Tablets if I’m not following a keto diet?
While Keto Tablets are designed to support individuals on a ketogenic diet, they may not be as effective for individuals who are not following a low-carb, high-fat eating plan. It’s best to consult with a healthcare professional to determine if Keto Tablets are right for you.
4. How long does it take to see results with Keto Tablets?
Results with Keto Tablets will vary from person to person. Some individuals may see results within a few days, while others may take longer to experience the full benefits of the product. Consistency and patience are key when taking any supplement.
5. Should I consult with a healthcare professional before taking Keto Tablets?
Yes, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. They can provide personalized advice and guidance based on your individual health needs and goals.
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#berberine - Amazing Benefits? or Worthless? Dr. Jason Pickel speaks more about Berberine and how it relates to blood sugar issues and diabetes, PCOS, Autoimmune diseases, Obesity, Kidney disease and Kidney stones, Concussion, Cardiovascular disease, Alzheimer's and Parkinson's, Enlarged Prostate, Memory, IBS, IBD, SIBO, Leaky Gut, Infections, Liver issues, Reflux and Heartburn, and More... There are over 5000 + research papers on Berberine and its effectiveness. Find out more! #berberinebenefits
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Dr. Jason L. Pickel is a Board Certified Chiropractic Neurologist that exclusively helps people who are suffering from complex and chronic health conditions and health problems. He has helped patients all over the world and he utilizes natural, functional, and alternative methods to deal with issues such as Hashimoto's, Crohn’s/Colitis, Lyme disease, SIBO/IBS, chronic fatigue/CFIDS, brain fog, early Alzheimer's, Multiple Sclerosis, Fibromyalgia, Chronic Autoimmune or Inflammatory conditions, Epigenetic support issues, Neurological conditions, and many more…
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☎️ For a consultation with Dr. Pickel – Call: 913-381-5958
Caution:
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
Tim Noakes Has The Primal Paleo Low Carb Ketogenic Fad Diet Melted His Iq
[Time Stamps]
0:00 Intro
4:57 Guest Introduction
9:22 Christopher’s Perspective on Body Recomposition
15:58 Misunderstandings about Body Recomposition
23:20 Evidence of Recomposition being Real. How/Why Recomposition is Real
40:02 How Relevant is the Body Recomposition Data to the Average Listener? How Significant is Body Recomposition?
50:25 Some of the Underlying Mechanisms Behind why Body Recomposition is Possible
56:56 How does Body Fat Ranges Affect Building Muscle for Competitors?
1:03:00 Ideal Approaches for Body Recomposition
1:12:04 How Putting Conscious Efforts Outside of the Gym Might Yield Greater Dividends Inside the Gym
1:20:15 What Are Some of the Variables that Individuals Can Manipulate to Get a Better Physique?
1:32:08 Closing Statements: Don’t be Discouraged to Make More Progress
[Our Guest]
Christopher Barakat: https://schoolofgainz.com/author/christopher-barakat/
https://www.instagram.com/christopher.barakat
