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Welcome back to All About Health and Fitness! Looking for a quick and effective workout that you can do at home without any equipment? Today, we’re showing you a 10-minute fat-burning routine that will help you shed calories and boost your metabolism. Ready to get moving? Let’s jump right in! First, start with a quick warm-up. Jog in place or do some light jumping jacks for one minute to get your blood flowing. Exercise number one: High Knees. Run in place while lifting your knees as high as possible. Do this for one minute. Next, we have Squat Jumps. Lower into a squat, then explode upward into a jump. Repeat for one minute. Third, Plank to Push-Up. Start in a plank position, lower to your forearms, and then push back up. Alternate for one minute. Fourth, Mountain Climbers. In a plank position, alternate bringing your knees towards your chest quickly for one minute. Finally, Burpees. From a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up explosively. Do this for one minute. Cool down with some light stretching for one minute. And that's it! Repeat this routine 3-4 times a week for the best results. Thanks for watching! If you enjoyed this workout, please give it a thumbs up and share it with your friends. Don’t forget to subscribe to All About Health and Fitness for more quick and effective workouts. Hit the bell icon to stay notified about our latest uploads. Stay fit, and see you in the next video! / @allabouthealthandfitness33 Please refer to the below product endorsements, some of which may relate to the content in this video and others are more general in assisting you with your general health and achieve your fitness goals. Click Below for my Number 1 Healthy Diet Plan Recommendation: https://e9272vydczyrwu8tm26h0kbk9f.ho... For Nutritional Supplements please see below: https://f17a32xapx0s3qcap3xhp8vufn.ho... Fitness Program General Link: https://1b0dexokb12q4-d0kn544hak9b.ho... For a Good Night's Sleep: https://e44c4vtdp81j0tfmyq2ow4gjan.ho... Looking for a Detox Tea: https://cd8886rbd0wqxs8jqyfr5j7pd7.ho... Thank you for Watching, Commenting, Subscribing and Liking.
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— Finding your maintenance calories can be confusing to some beginners in the gym, but with the calculator shown in the video it should help you out! — There are plenty of calorie calculators online and you can use them if you want. This video is just a quick calculation you can make to help you start out on your weight loss journey. #weightloss #weightlosstips #fitness #gym #caloriedeficit
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Is it possible to gain muscle and lose fat at the same time? Are there research studies backing up this claim? You bet! Watch this video to hear the explanation. One little thing I forgot to mention, you HAVE TO workout for this to happen! I just thought it was a given. Source: http://bit.ly/1QIIhYv Support me on TAD: http://bit.ly/1YchQQV MyFortress: http://bit.ly/1QkBFkL FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress
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🔥 The Truth About Weight Loss Supplements: Do They Really Work? 🔥 Are weight loss supplements a miracle or a scam? 🤔 In this video, we reveal which supplements actually help, which ones are a waste of money, and the hidden dangers you need to know! 💡 What You’ll Learn: ✅ Weight loss supplements that ACTUALLY work ✅ Supplements that are just a waste of money ✅ The hidden dangers of bad supplements ✅ The BEST way to lose weight safely & effectively 🚀 Want a natural and delicious way to lose weight? Check out the Smoothie Diet Plan here 👉 www.shaketrim.com Interested in cooking vegetarian food, check this out - https://tinyurl.com/vegfoo ✋ Disclaimer: Some links are affiliate links. If you buy something I may make a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases #WeightLossSupplements #LoseWeightFast #HealthTips #SmoothieDiet
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