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Welcome Back Team,
As a lot of you know, I lost 100 lbs over a decade ago and have managed to keep it off. While doing so I became a Master Reiki, Adv Yoga Teacher and Nationally Certified Personal Trainer. Today I share my weirdest, but useful, weight loss tips here!!
Video Correction - current weight is 175, I usually feel my best closer to 167-170 lbs ⚖️
00:00 Intro
05:44 Tip 1
07:53 Tip 2
08:51 Tip 3
10:10 Tip 4
11:40 Tip 5
12:40 Tip 6
13:26 Tip7
15:15 Tip 8
16:00 Tip 9
17:25 Tip 10
18:40 Tip 11
22:02 Tip 12
24:21 Tip 13
25:30 Tip 14
26:40 BONUS TIP 1
28:40 BONUS TIP 2
29:48 BONUS TIP 3
31:35 BONUS TIP 4
34:18 Before and After Photos
VIRTUAL Yoga, Reiki, Fitness and MORE - Become a Client or Get More Info—
https://www.janetgathers.com
PLEASE LEAVE YOUR QUESTIONS, COMMENTS and FEEDBACK IN THE COMMENTS BELOW. I WILL SEE YOU THERE!!
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🌻Find Me Socially: LinkTree-- https://linktr.ee/she_gathers_wellness
Janet Gathers | Master Reiki, Kuruna Ki Reiki, Grand Master Reiki, Adv Yoga Teacher, ACSM Personal Trainer, Bach: Business Management and Admin
**As always consult your doctor and/or nutritionist before starting a new exercise or diet regimen or changing your exercise or eating habits.
Outro and Intro Music by CreatorMix
Video Edit Music by Uppbeat
Sub Count 357
How to lose weight for women
How to lose weight fast
How to lose weight at home
Exercises for weight loss
Easy weight loss
Extreme weight loss
Before and after
Ketogenic Diet Miracle Brain Fuel Or Hype Docarvindbhateja Reveals The Truth
Why Oprah Winfrey Never Gave Up on Losing Weight | Oz Wellness
For years, Oprah Winfrey turned to food to relieve stress and reward herself. She reveals the mindful changes she has made to lose weight for good.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv
Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Hey guys welcome to my channel I hope this little secret helped you as it did for me. And if you love this video please go ahead and hit the subscribe and like button also feel feel to leave a comment down below on how this worked out for you. I’ll see you all on my next video. XOXO
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Weightloss samantha's way come and enjoy a viewing of my life losing the weight Video - January 03, 2009, 01:37 PM
Keto Life Gummy Essentials Analyzing Their Role In A Ketogenic Lifestyle
🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! How to Prevent GLP-1 Side Effects 🚨💊 Starting GLP-1 meds? Here’s how to minimize side effects and feel your best: 1️⃣ Start slow with food – Stick to small, balanced meals to avoid nausea. 2️⃣ Stay hydrated – Dehydration can make symptoms worse. Aim for plenty of water! 3️⃣ Eat protein first – Helps with digestion and keeps energy levels steady. 4️⃣ Avoid greasy, heavy foods – These can make nausea and bloating worse. 5️⃣ Take it slow with dose increases – Jumping too fast can intensify side effects. Most side effects fade as your body adjusts, and these small changes can make a huge difference! Have you found anything that helps? Drop your tips below! ⬇️ #GLP1 #SideEffects #PreventSideEffects #GLP1Community #GLP1Medication #GLP1ForWeightLoss
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Fat Burning Furnace Weight Loss Program Review
More information on : http://weightloss.clikinfo.com/fatburningfurnace.html
Rob & Kalen Poulos are creators of this somewhat unusual,but quite successful weight loss program.The main purpose of it is to eliminate stubborn belly, butt and thigh fat.This weight loss program puts focus on metabolism increasing through special healthy nutrition.Natural metabolism boosters in the food will help you to get rid of accumulated stubborn fat,unlikely of quick diets which remove a lot more water than fat from the body.
Fat Burning Furnace is not non-carb / non-fat dietary program.If you suddenly stops to take carbs and fats,your organism reaction will be to keep it as longer as possible,which will make weight loss process much more difficult and resulting in "Yo-Yo" effect after you stop the diet.
Creators of Fat Burning Furnace are including only light physical exercises in their program, about 45 minutes per week,which will help you to accelerate fat loss and prevent any weight gain in the future. Even the most out of shape individuals will be able to do these exercises.
More information about the program:
http://weightloss.clikinfo.com/fatburningfurnace.html
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This 15-minute AMRAP fat-burning workout is built to challenge your endurance, fire up your metabolism, and help you lose weight using nothing but a pair of dumbbells, your bodyweight, and a jump rope.
You’ll cycle through 3 rounds of 5-minute AMRAPs, with 1-minute rest between each round. The focus: nonstop movement, minimal rest, and maximum calorie burn.
Workout Format:
▶️ 5 Minute AMRAP x3
🛑 1 Minute Rest Between Rounds
Exercise Circuit:
🔁 100 Single Unders (or 50 Double Unders)
🔁 15 V-Ups
🔁 12 Dumbbell Thrusters
🔁 10 Box Step-Overs (weighted optional)
🔁 5 Dumbbell Renegade Rows (each arm)
This full-body circuit mixes explosive strength, core control, and conditioning for a well-rounded, high-intensity workout you can do at home or in the gym.
Why this works:
High-intensity intervals maximize fat loss
Jump rope improves cardio and footwork
Core and strength work builds stability and muscle definition
Renegade rows target back, arms, and shoulders while engaging the core
Push hard, move fast, and track how many rounds you can complete. Then compare it to the other version and see which leaves you more wrecked.
🔥 Post your round count in the comments and hit SUBSCRIBE for more no-excuse workouts that burn fat and build strength—fast.
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Shark Tank has long been known for its ability to catapult products and businesses into the mainstream. From the hit show, many entrepreneurs have found success, and their products have gained widespread recognition. Truly Keto is the latest product to receive a coveted endorsement from the Sharks, and it’s causing quite a stir in the health and wellness community.
Truly Keto: A Game-Changer in the Health Industry
Truly Keto is a revolutionary product that promises to help people achieve their weight loss goals while following a ketogenic diet. This dietary supplement is made from natural ingredients that are specifically formulated to help the body enter a state of ketosis quickly and effectively. With the rise in popularity of the keto diet in recent years, Truly Keto has quickly become a go-to choice for those looking to shed excess pounds and improve their overall health.
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The Sharks were immediately impressed by Truly Keto’s unique formula and incredible results. They saw the potential for this product to make a significant impact in the health and wellness industry, and they didn’t hesitate to offer their endorsement. With their stamp of approval, Truly Keto has gained instant credibility and recognition, propelling it to new heights of success.
The Sharks’ Seal of Approval
Receiving an endorsement from the Sharks is no small feat, and it can be a game-changer for any product or business. The Sharks are among the most successful entrepreneurs in the world, and their approval can open doors and create opportunities that would otherwise be out of reach. By backing Truly Keto, the Sharks have signaled to consumers that this product is worth their attention and investment.
Truly Keto’s endorsement from the Sharks has also created a buzz on social media and in the press. People are eager to try the product for themselves and see if it lives up to the hype. With reviews pouring in from satisfied customers, it’s clear that Truly Keto is delivering on its promises and helping people achieve their health and wellness goals.
FAQs about Truly Keto and Shark Tank’s Endorsement
Q: What makes Truly Keto different from other ketogenic supplements on the market?
A: Truly Keto’s unique formula sets it apart from other products by helping the body enter ketosis more quickly and efficiently, leading to faster weight loss and improved energy levels.
Q: How can I purchase Truly Keto?
A: Truly Keto is available for purchase online through the company’s website or select retailers. Be sure to buy from authorized sellers to ensure you’re getting a genuine product.
Q: Is Truly Keto safe to use?
A: Truly Keto is made from natural ingredients and has been tested for safety and efficacy. However, it’s always a good idea to consult with a healthcare professional before starting any new dietary supplement.
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