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In this video we talk about THE BEST DIET TO LOOSE WEIGHT in a few days. I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle. Feel free to contact : Gmail : [email protected] Instagram : https://www.instagram.com/varky_/ videos Home pull workout:https://www.youtube.com/watch?v=CTaATx2ilN0 Home push workout:https://www.youtube.com/watch?v=9xLSJ3jNTd8&t=136s Transformation (update 1):https://www.youtube.com/watch?v=gzCP4fXDUX4 cheap protein foods:https://www.youtube.com/watch?v=rcyyK7VNst4 Epic 4 month body transformation:https://youtu.be/Yrz9jW1B5Bc Diet making part 1:https://youtu.be/iYCIldXp5zs Diet making part 2:https://youtu.be/1liXorUJXlw Green tea and fatloss:https://www.youtube.com/watch?v=xpxouvRcaIQ weight loss mistakes:https://www.youtube.com/watch?v=ep940Pp-TV4 How to gain weight:https://www.youtube.com/watch?v=BW1K_XD-6HY
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✅Website official LeanBliss: https://cutt.ly/leanbliss-official ✅Website official LeanBliss: https://cutt.ly/leanbliss-official In this video, we delve into the world of LeanBliss. Imagine achieving your weight loss goals while nourishing your body with natural ingredients that promote cardiovascular health, balance energy levels and contribute to an overall feeling of well-being. LeanBliss goes beyond being just a supplement; it becomes a companion on the journey towards a healthier and more harmonious life. Does LeanBliss work? LeanBliss is proven to be effective, with many people witnessing remarkable results. This supplement was strategically designed to initially support healthy blood sugar levels. It then reprograms the brain to suppress cravings and directs the body to stop storing excess fat. Ultimately, it aims to eliminate stored fat cells and restart pancreatic function. LeanBliss Ingredients: Each LeanBliss treatment contains a unique formula with nine potent ingredients dedicated to weight management and blood glucose support. This custom blend is designed to inspire pride in your own body. Is LeanBliss safe? Of course, LeanBliss is 100% natural and has no side effects. Furthermore, it is suitable for all age groups and medical conditions. All ingredients undergo rigorous testing in clinical trials to ensure safety and purity, consistently protecting against toxins and contaminants. LeanBliss Reviews: LeanBliss is available for purchase in the United States, Canada, United Kingdom, Australia, Ireland, and New Zealand, accompanied by a robust 180-day guarantee. Where to buy LeanBliss? LeanBliss is available exclusively through the official website. To make things easier, the official website link is conveniently provided in the video description. ✅Website official LeanBliss: https://cutt.ly/leanbliss-official ✅Website official LeanBliss: https://cutt.ly/leanbliss-official LEANBLISS - (⚠️NEW ALERT❌) LeanBliss Review - LeanBliss Review - Leanbliss Supplement - Lean Bliss LEANBLISS - (⚠️NEW ALERT❌) LeanBliss Review - LeanBliss Review - Leanbliss Supplement - Lean Bliss
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Thank you to Trade for sponsoring. Visit https://drinktrade.com/abbey to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2, or a savings of more than 30%! In today's video we will be going over the myths and facts about what to eat with PCOS, particularly as it relates to persistent challenges with losing weight. Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com Check out my brand neue theory for your new favourite plant-based 2-in-1 protein powder probiotic: https://neuetheory.com/ SUBSCRIBE ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations 3) Please be kind in the comments 4) Trigger warning to those with disordered eating tendencies 5) Don’t forget to subscribe to this channel so you never miss out! RESEARCH LINKS https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://pubmed.ncbi.nlm.nih.gov/32442310 https://pubmed.ncbi.nlm.nih.gov/11237218 https://pubmed.ncbi.nlm.nih.gov/29040529 https://academic.oup.com/bmb/article/143/1/4/6547855 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813064 https://pubmed.ncbi.nlm.nih.gov/31733195 https://www.sciencedirect.com/science/article/abs/pii/S019566631630705X?via%3Dihub https://www.fertstert.org/article/S0015-0282(13)02572-7/fulltext https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.14153 https://pubmed.ncbi.nlm.nih.gov/24239920 https://pubmed.ncbi.nlm.nih.gov/24239920 https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.14153 https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-022-01208-y https://pubmed.ncbi.nlm.nih.gov/33595666 https://pubmed.ncbi.nlm.nih.gov/37580314 https://pubmed.ncbi.nlm.nih.gov/23266565 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147592/#:~:text=Thus%2C%20peptones%20may%20stimulate%20GLP,basolateral%20side%20of%20the%20cell.&text=Proposed%20mechanisms%20of%20protein%2Dinduced,secretion%20in%20intestinal%20L%2Dcells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/#:~:text=Other%20studies%20have%20also%20shown,and%20into%20the%20evening%20hours https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067822 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690061 https://pubmed.ncbi.nlm.nih.gov/18097844 https://pubmed.ncbi.nlm.nih.gov/34372961 https://pubmed.ncbi.nlm.nih.gov/34372961 https://pubmed.ncbi.nlm.nih.gov/36276838 https://pubmed.ncbi.nlm.nih.gov/35185786 https://link.springer.com/article/10.1007/s00394-022-03054-z https://pubmed.ncbi.nlm.nih.gov/31547562 https://pubmed.ncbi.nlm.nih.gov/32520303 https://pubmed.ncbi.nlm.nih.gov/33942057 https://pubmed.ncbi.nlm.nih.gov/30247611 https://journals.physiology.org/doi/full/10.1152/ajpendo.00213.2021 https://pubmed.ncbi.nlm.nih.gov/24550191 https://pubmed.ncbi.nlm.nih.gov/28727165 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615168 https://pubmed.ncbi.nlm.nih.gov/25741455 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636598 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795 https://pubmed.ncbi.nlm.nih.gov/19335417 https://pubmed.ncbi.nlm.nih.gov/17329264 https://pubmed.ncbi.nlm.nih.gov/22810464 https://pubmed.ncbi.nlm.nih.gov/27310919 https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9878965 https://pubmed.ncbi.nlm.nih.gov/37265016 https://pubmed.ncbi.nlm.nih.gov/31298405/#:~:text=Results%3A%20We%20found%20that%20the,modified%20in%20favour%20of%20DCI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9340985 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270296 https://pubmed.ncbi.nlm.nih.gov/31256251 https://pubmed.ncbi.nlm.nih.gov/30256077 https://pubmed.ncbi.nlm.nih.gov/31165401 https://pubmed.ncbi.nlm.nih.gov/29125115 https://pubmed.ncbi.nlm.nih.gov/16519909 https://diabetesjournals.org/care/article-abstract/47/1/117/153802/Chronic-Insufficient-Sleep-in-Women-Impairs?redirectedFrom=fulltext https://pubmed.ncbi.nlm.nih.gov/24420871
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Thinking about starting a GLP-1 medication for weight loss? Here’s what I always tell my patients: We don’t guess—we test. Before starting any weight loss medication, I run labs to make sure it’s safe and to give us a full picture of your health. Here’s what I recommend before we begin: ✔️ Basic Metabolic Panel – to check kidney function and blood sugar ✔️ Liver Tests – to screen for hidden inflammation or fatty liver ✔️ A1c – your average blood sugar over the past few months ✔️ Cholesterol Panel – and sometimes deeper markers like Lipoprotein(a) or ApoB ✔️ Thyroid, Iron, Vitamin D, B12 – if you're tired, foggy, or low energy ✔️ Fasting Insulin – often skipped, but key to spotting early insulin resistance Why does this matter? Because when we understand your numbers, we can: ✅ Keep you safe ✅ Track meaningful progress ✅ Celebrate wins beyond the scale This is about more than just weight loss. It’s about metabolic health, energy, and long-term vitality. Don’t just chase a number—transform your health with clarity and intention. Comment “Labs” if you’d like a quick checklist of what to ask for before starting a GLP-1—and make sure you’re in the right hands from the very beginning. — Dr. Cruz 🩺 My Wellness Physicians 🩺 Best of Loudoun Finalist Wellness Category in 2024 A healthier tomorrow starts today! 📞 Call/Text: (703) 777-9355 📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA 🌐 https://zurl.co/Ecdx2 #GLP1 #WeightLossSupport #MetabolicHealth #MyWellnessPhysicians #DrCruzKnows #ObesityMedicine #WomensHealthVA #LabWorkMatters #FastingInsulin #A1c #VitaminDeficiencies #TestDon’tGuess #WeightLossJourney #HormoneHealth #LeesburgWellness #shorts