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Most people believe you have to eat less fat to burn fat. However, that is not the case. If you go into a state of ketosis, your body is now a fat burning machine.
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Want to burn belly fat and sculpt your abs in just 14 days? This planking challenge is designed to help you build a stronger core, improve endurance, and shred stubborn belly fat—all from home! Planks are one of the best abs exercises to tone and strengthen your midsection without any equipment. 💪 Why This Plank Challenge Works: ✅ Targets all core muscles – abs, obliques, and lower back ✅ Boosts fat burning – increases calorie expenditure and core strength ✅ No equipment needed – perfect for a home workout ✅ Quick and effective – only 10 minutes per day 👉 Take the challenge! Try this planking workout daily and drop a comment on your progress! 🔥 TIMELINE 🔥 ⏳ 00:00 Get Ready 💥 00:10 Mountain Climber Plank 🏋️ 01:20 Plank Jack 🔥 02:30 Plank to Toe Tap 💪 03:40 Plank with Twist (Right Side) 💪 04:15 Plank with Twist (Left Side) 🌀 05:01 Front Plank with Twist ⚡ 06:11 Dynamic Plank 🚀 07:21 Russian Twist 🏆 08:31 Front Plank with Leg Lift (Left Leg) 🏆 09:07 Front Plank with Leg Lift (Right Leg) 💡 Tips for Maximum Results: ✔️ Engage your core to maximise the burn ✔️ Keep your back straight to avoid injury ✔️ Follow a balanced diet for better fat loss ✔️ Stay consistent – 10 days of effort for a stronger core! 💡Tip: -🥗 Eat balanced meals to give your body the nutrients it needs for maximum performance and recovery after workouts. 🔥 Don’t forget to: 👍 Like this video if you’re ready to burn belly fat! 🔔 Subscribe for more fat-burning workouts! 📢 Share this with a friend who wants to join the challenge! Disclaimer: The content on Workout in Motion is for informational purposes only. Always consult a healthcare professional or certified trainer before starting any exercise program, especially if you have health concerns or injuries. Perform exercises at your own risk and use proper form to avoid injury. Workout in Motion is not responsible for any injuries or health issues that may occur. If unsure about any exercises, seek advice from a fitness professional. #PlankingChallenge #BurnBellyFat #AbsWorkout #CoreWorkout #PlankExercise #PlankWorkout #FitnessChallenge 🚀 Let’s get stronger together! 💪🔥
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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive. . Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues: . 1.) budgets are tight for many people and spending more on food might not be financially feasible . 2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere) . 3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins) . 4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so. . There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others. . Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕 . If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp
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The winners from October's success story competition are announced in this episode. We meet Marline and AJ who both are reaching their fitness goals. You can check up on their progress and learn how you too can be a million Dollar Body winner at milliondollarbody.com!
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(AURN News) — The Biden administration on Tuesday proposed a rule to expand Medicare (https://aurn.com/president-biden-highlights-1-billion-in-medicare-prescription-drug-savings-amid-gop-repeal-threats/) and Medicaid coverage to include anti-obesity medications, aiming to make these treatments more accessible to millions of Americans. The medications, which can cost up to $1,000 per month without insurance coverage, have shown promise in preventing Type 2 diabetes and treating obesity, according to the White House. "Over the past few years, there have been major scientific advancements in the treatment of obesity, with the introduction of new life-saving drugs," the White House said in a statement. "These anti-obesity medications can help prevent the development of Type 2 diabetes." Currently, Medicare and Medicaid only cover these medications for individuals with specific conditions, such as diabetes. Under the proposed rule, coverage would expand to include obesity treatment, potentially benefiting nearly 4 million adults on Medicaid. "But for too many Americans, these critical treatments are too expensive and therefore out of reach," the White House added. The White House says the proposal is part of the Biden administration's broader efforts to reduce overall prescription drug costs for Americans. Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)
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