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Let's Debunk the Myths on Weight Loss Injections (Ep8)
This week on Beauty Talks, Dr. Matteo Vigo sits down with Dr. Barbara Karin for an in-depth exploration of the groundbreaking weight loss medications. Known for their transformative impact on weight management but what are the real benefits, and what challenges come with them?
Join us as we delve into how those medications are helping people achieve life-changing results, the science behind its success, and the important risks and side effects to consider. But there’s more—Dr. Matteo and Dr. Barbara take the discussion a step further by exploring the fascinating ways such medications connect to the field of plastic surgery. How does dramatic weight loss affect skin elasticity, body proportions, and surgical outcomes? And why are plastic surgeons increasingly discussing this treatment with their patients?
01:10 Introduction about Dr Barbara
02:20 Weigh Loss Injections
04:09 How the injections function
05:30 Benefits of the Weight Loss Injections
08:40 habits post stop using the injections
11:30 Suggestions on Maintaining the muscle mass
12:50 Best Candidates for the weight loss injections
14:10 Protocols before using the injections
17:20 Misconceptions about the injections
27:20 Side effects of the injections
🎧 Tune in to uncover the truth about it, its role in shaping lives (and bodies), and the critical insights you need to know before embarking on this journey. This is a conversation packed with expert advice, surprising revelations, and the balanced perspective you’ve been waiting for—don’t miss it!
🔔 Don’t forget to like, comment, and subscribe for more episodes of Dubai Beauty Talks! Follow Dr. Matteo Vigo on Instagram @drmatteovigo.
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As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the false belief that people will see instant results.
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Are you considering using Semaglutide for weight loss? Semaglutide is a medication that is approved for use in the treatment of obesity and overweight individuals. It works by reducing appetite and increasing feelings of fullness, leading to reduced calorie intake and weight loss. However, to maximize the benefits of Semaglutide for weight loss, there are several tips and strategies you can follow.
1. Follow a Healthy Diet
One of the most important tips for maximizing weight loss with Semaglutide is to follow a healthy diet. This means consuming a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoiding processed foods, sugary drinks, and high-fat foods will help you achieve your weight loss goals more effectively when taking Semaglutide.
Additionally, it is essential to pay attention to portion sizes and practice mindful eating. Eating slowly, savoring your food, and listening to your body’s hunger cues can help prevent overeating and promote weight loss.
Working with a registered dietitian or nutritionist can also be beneficial in developing a personalized meal plan that aligns with your weight loss goals and supports the effects of Semaglutide.
2. Stay Active
Incorporating regular physical activity into your routine is another key tip for maximizing weight loss with Semaglutide. Exercise not only burns calories but also improves metabolism, builds muscle, and supports overall health.
Experts recommend aiming for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Strength training exercises, such as weightlifting or bodyweight exercises, can also help increase muscle mass and boost metabolism.
Finding activities you enjoy and staying consistent with your exercise routine will not only enhance the effects of Semaglutide but also improve your overall well-being and quality of life.
3. Stay Hydrated
Drinking an adequate amount of water each day is essential for supporting weight loss and maximizing the effects of Semaglutide. Water helps to keep you hydrated, aids in digestion, and can help prevent overeating.
Experts recommend drinking at least eight cups of water per day, but individual needs may vary based on factors such as age, weight, activity level, and climate. It is important to listen to your body’s thirst cues and drink water throughout the day to stay properly hydrated.
In addition to water, incorporating hydrating foods such as fruits and vegetables into your diet can also contribute to your overall fluid intake and support weight loss efforts.
4. Prioritize Sleep
Getting an adequate amount of quality sleep is crucial for weight loss and overall health. Lack of sleep has been linked to weight gain, increased appetite, and difficulty losing weight, so prioritizing good sleep hygiene is essential when taking Semaglutide.
Experts recommend aiming for 7-9 hours of sleep per night for optimal health and weight management. Establishing a bedtime routine, creating a comfortable sleep environment, and avoiding stimulants such as caffeine and electronics before bed can help improve your sleep quality.
Remember that quality sleep not only supports weight loss but also enhances mood, cognitive function, and overall well-being.
5. Monitor Your Progress
Tracking your progress is crucial for staying motivated and on track with your weight loss goals while using Semaglutide. Keep a food diary, log your exercise routines, and measure your weight and body measurements regularly to monitor your progress.
Celebrate your successes, no matter how small, and use setbacks as learning opportunities to adjust your plan and keep moving forward. Setting realistic goals and benchmarks can help you stay focused and motivated throughout your weight loss journey.
If you have any concerns or need support, don’t hesitate to reach out to your healthcare provider or a weight loss specialist for guidance and assistance as you work towards achieving your weight loss goals with Semaglutide.
Summary
In conclusion, maximizing weight loss with Semaglutide involves following a healthy diet, staying active, staying hydrated, prioritizing sleep, and monitoring your progress. By incorporating these tips into your daily routine and making lifestyle changes that support weight loss, you can enhance the effects of Semaglutide and achieve your weight loss goals more effectively.
Remember that weight loss is a journey that requires patience, dedication, and consistency. By utilizing the tips outlined in this article and seeking support from healthcare professionals, you can maximize the benefits of Semaglutide and improve your overall health and well-being.
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What does it really take to lose weight… AND keep it off?
You see, many people will follow crash diets to lose the extra pounds—and they do, for a time. However, as soon as they start drifting from their meal plans (or as life and its ups and downs take over), they find themselves regaining the weight.
This usually results in a toxic, hellish cycle fraught with guilt, unhealthy food and lifestyle choices, and even food addiction issues.
The secret all these people are missing is simple: to lose weight, you need to have an identity transformation—you need to change the way you see life, food, and most importantly, yourself and your worth.
And no one knows this better than my guest on the podcast this week, the brilliant Drew Manning.
You might know Drew from his many TV appearances on Good Morning America, The Dr. Oz Show, and The Tonight Show. He is also a New York Times bestselling author, a fitness expert, and the creator of Fit2Fat2Fit.
In this episode, Drew and I will be discussing the story behind Fit2Fat2Fit, the science of food addiction (and how to break it), why some food cravings go beyond just simple hunger, how to lose weight without losing muscle, and so much more.
Are you ready to take your weight loss journey into your own hands?
Then run, don’t walk, and listen to this episode now!
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Key Takeaways:
Introduction (00:00)
Meet Drew (00:35)
The identity crisis (08:07)
Drew’s second experiment (16:25)
The power of emotional eating (20:29)
How to start loving yourself (27:12)
Why America struggles with obesity (30:57)
How to lose weight without losing muscles (42:46)
The best way to optimize your health (52:31)
—
Additional Resources:
✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/
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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition.
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The Truth Behind Adele S Dramatic Weight Loss
What Is The Role Of Berberine In Goldenseal? In this informative video, we'll discuss the fascinating role of berberine in goldenseal and its significance in herbal medicine. Berberine, a natural compound found in goldenseal, is recognized for its potential to combat infections and support immune health. We will explore how this compound may aid in addressing various health issues, including digestive problems and respiratory infections. Additionally, we’ll touch on the research surrounding berberine's effects on conditions such as malaria and heart health.
While goldenseal is widely used for a range of ailments, including skin and urinary tract issues, it is essential to be aware of the interactions berberine may have with certain medications. We will highlight the importance of consulting healthcare professionals before incorporating herbal supplements into your routine, especially if you are on prescription medications.
Join us as we break down the benefits and considerations of berberine in goldenseal, providing you with the knowledge to make informed decisions about your health. Don’t forget to subscribe to our channel for more informative discussions on herbal remedies and health topics!
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About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Managing Diabetes, Hair Loss, and GLP-1 Medication After Bariatric Surgery
In the latest episode of the *Pound of Cure Weight Loss Podcast*, Dr. Matthew Weiner discussed key topics such as managing diabetes, hair loss after bariatric surgery, and the role of GLP-1 medications post-sleeve gastrectomy.
The Best Diet for Diabetics
Dr. Weiner corrected the misconception that diabetes is purely caused by carbohydrate overconsumption. He emphasized that the root cause is insulin resistance, not sugar intake. While cutting carbs can help, a plant-based diet rich in phytonutrients is ideal for managing diabetes. These nutrients, found in vegetables and fruits, improve insulin sensitivity, making them a critical component of a diabetic-friendly diet.
Research also shows that consumption of animal fat is linked to insulin resistance, further stressing the need to prioritize a plant-rich diet over processed carbohydrates or animal protein.
Addressing Hair Loss After Bariatric Surgery
Hair loss is a common issue after bariatric surgery, typically occurring between three to six months post-op. Dr. Weiner explained that the rapid weight loss and nutritional deficiencies that follow surgery contribute to this. To minimize hair loss, it’s crucial to start taking bariatric multivitamins early, ideally as soon as the decision to undergo surgery is made.
Iron and biotin (10,000 mcg daily) are particularly important in preventing hair loss. Additionally, Dr. Weiner recommended starting patients on minoxidil before surgery, as this can significantly reduce post-surgical hair thinning. Building up vitamin stores before surgery ensures that patients are less likely to suffer from deficiencies that can exacerbate hair loss.
The Role of GLP-1 Medications After Sleeve Gastrectomy
A major focus of the podcast was the use of GLP-1 medications, like semaglutide, after sleeve gastrectomy. Dr. Weiner explained that while sleeve surgery helps patients lose weight initially, up to 50% of patients experience weight regain. GLP-1 medications work by improving insulin sensitivity and lowering the body’s metabolic set point, which helps maintain weight loss.
For many patients, especially those with higher BMIs, surgery alone is not enough. GLP-1 medications provide a long-term solution to weight maintenance by reducing insulin levels, which play a crucial role in fat storage. Dr. Weiner stressed that these medications should be seen as part of a lifelong treatment plan rather than a short-term fix.
Conclusion
Dr. Weiner emphasized that successful weight loss and diabetes management require a combination of treatments, including surgery, medication, and a plant-focused diet. Whether it’s preventing diabetes, minimizing hair loss, or maintaining weight loss with GLP-1 medications, a comprehensive, individualized approach is key to long-term success.
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00:00 Disclaimer
00:38 Introduction
1:04 How does a diet high in animal protein lead to diabetes?
4:43 How long should you be on the Metabolic Reset Diet?
7:31 Will all VSG patients need to be on GLP-1 medications at some point?
12:43 Is there anything I can do to minimize hair loss after surgery?
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
