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Is Honey the Same as Sugar When it Comes to Fat Loss?
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References
https://www.sciencedirect.com/science/article/abs/pii/S027153171000254X?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848643/
https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585569/
Timestamps ⏱
0:00 - Intro
0:42 - 25% off Your First Order from SEED
1:40 - Honey vs Sugar
4:23 - Effects in Humans
5:38 - Gut Hormones
8:03 - Why is Honey Beneficial?
The Decade S Most Stunning Celebrity Weightloss Transformations
Is there a simple way to shed extra kilos? Are there any medications or drugs available for weight loss? If so, do they come with side effects? Are these drugs prescribed only for diabetic patients or for anyone who is obese? How do these medications work in the body to eliminate fat? Does fat leave the body, or is it only burned for energy? How does the body actually lose weight? Taking a pill every day might seem like an easy solution, but how safe is it in the long run? #WeightLoss #HealthyLiving #healthcareconsulting #FatLoss #WeightManagement #Obesity #HealthyChoices #Fitness #Wellness #wecare4all #SafeWeightLoss #HealthMatters #LoseWeightSafely #MedicalWeightLoss #StayHealthy #MindfulLiving #medicaltourismindia #weightlossjourney
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Try Out Our Business Grading Quiz: https://bizworth.contrarianthinking.co/ In this episode, host Codie Sanchez delves into the complexities of health and fitness with Dan Go, emphasizing the modern societal pressures surrounding health, the role of coaching, and the impact of identity on personal health journeys. The conversation touches on everything from the intricate relationship between health, accountability, and personal growth to the shortcomings of the medical system in providing effective health plans. Chapters 00:00- The Journey to Health and Longevity 03:12- Understanding the Psychology of Health 06:08- The Importance of Data in Health Tracking 09:11- The Role of Nutrition and Lifestyle Choices 12:04- The Impact of Identity on Health 14:47- Navigating Modern Health Challenges 18:09- The Power of Incremental Change 21:02- The Role of Coaching in Health Transformation 24:09- Understanding Hunger and Eating Behaviors 27:07- The Debate on Weight Loss Medications 40:55- The Accountability of Health Plans 43:14- The Connection Between Body and Cognition 49:48- Health vs. Wealth: A Personal Perspective 52:55- Generational Health and Its Impact 57:11- The Importance of Movement in Longevity 01:00:00- Desire and Motivation in Health Changes 01:04:11- A Letter to Young Dan: Embracing Potential MORE FROM BIGDEAL: 🎥 Youtube: / @podcastbigdeal 📸 Instagram: / bigdeal.podcast 📽️ TikTok: / big.deal.pod MORE FROM CODIE SANCHEZ: 🎥 Youtube: / @codiesanchezct 📸 Instagram: / codiesanchez 📽️ TikTok: / realcodiesanchez OTHER THINGS WE DO: Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT Capital: https://contrarianthinking.biz/4eRyGOk Main St Hold Co: https://contrarianthinking.biz/3YfGa8u
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The only way to predictably lose fat is lower calories from your starting point. Easiest way to do this is: 1. Start eating 1 lb of veggies a day 2. Eat more potatoes 3. Cut out oil.
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Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens. We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement. You’ll learn: What Berberine really does and how it supports AMPK activation When it might help with blood sugar, cholesterol, or digestion What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use How to time Berberine with meals, how long to take it, and who should avoid it Why retesting and symptom tracking are essential for long-term results We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype. This show is for educational purposes only and is not medical advice. Always consult your provider. Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com. 🎧 Tune in now—and if you’re ready to get real answers, visit MindfulObjective.com to explore functional gut testing and personalized healing protocols. 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer. 📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit mindfulobjective.com or follow along on social media @mindfulobjective. 📍Submit a show question at https://mindfulobjective.com/podcasts Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions. Stay Well!
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How Has The Rise Of Weight Loss Drugs Affected Weightwatchers Bankruptcy The Health Brief
Oprah Winfrey Weighs in on Prescription Weight Loss Drugs and Body Acceptance Media mogul Oprah Winfrey has shared her candid thoughts on prescription weight loss drugs like Ozempic (semaglutide) and Wegovy (tirzepatide) during a panel discussion on obesity and weight-related issues. Oprah emphasized the importance of individuals having the autonomy to make choices about their bodies and body acceptance. During the conversation, Oprah revealed that she had contemplated using Ozempic but ultimately decided against it, citing concerns about whether relying on such medications might be perceived as taking the "easy way out" of weight management challenges. The panel delved into the complexities of weight loss, the role of pharmaceutical interventions, and the necessity of recognizing that obesity is a chronic condition with unique challenges in regulating weight. Oprah Winfrey has been transparent about her own health and wellness journey, which has included overcoming knee surgeries and maintaining her dedication to an active lifestyle. #OprahWinfrey #WeightLossDrugs #BodyAcceptance #ObesityPanel #HealthJourney #Ozempic #Wegovy