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Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS. -- This is a replay of Ep 166 (https://www.witsandweights.com/166) . Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption. Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones. Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique. Today, you’ll learn all about: • Common misunderstanding about body recomp • Underlying body recomp mechanisms • Three categories of body recomp • Using nutrition for body recomposition • Setting your macros • The significance of effective strength training • Benefits of proper training and building muscle mass • Peri-workout nutrition • Optimizing health and hormone status • The importance of mindset Episode resources: • Watch this FREE video (https://youtu.be/HTOmVtR9UZw) on how to setup MacroFactor for body recomp • Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!
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Gummies made of BHB and other all-natural ingredients make up Goodness Keto Gummies. Possible rapid fat loss and systemic distribution due to their ability to penetrate the entire body. Goodness Keto Gummies https://www.facebook.com/Goodness-Keto-Gummies-103770189130981 https://www.facebook.com/GoodnessKetoGummiesBuy/ https://www.scoopearth.com/goodness-keto-gummies-get-good-weight-loss-results-with-keto/ https://lifecbdcare.com/z2t1 https://lifecbdcare.com/z2t1 https://lifecbdcare.com/z2t1 https://lifecbdcare.com/z2t1 #weightlossmotivation #weightloss #goodnessofnature
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Keto Friendly Bannana Cake. And Spicy Meat Free Skewers and Meat Free Kebabs Later OHH YEAHHH
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In this episode, Dr. Michele Matarazzo interviews Prof. Tom Foltynie about the recently published phase 3 clinical trial of exenatide as a disease-modifying therapy for Parkinson’s disease in The Lancet. While the findings were disappointing, ongoing post-hoc analyses aim to understand the discrepancy with previous phase 2 results and explore how they might shape the future of exenatide and other GLP-1 agonists in neurodegenerative disorders. Read the article. (https://pubmed.ncbi.nlm.nih.gov/39919773/)
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Dr. Tom discusses the HCG diet and talks about Dr. Oz support for HCG, how and why HCG works and why you should only do HCG under the supervision of a trained physician. He also talks about how gastric bypass is not the answer to weight loss and obesity. Find out why!
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⚠️TRIGGER WARNING - DISCUSSION OF CALORIE COUNTING, CALORIE DEFICIT AND WEIGHT LOSS ⚠️
SWAN NORDIC SLOW COOKER - https://tidd.ly/3BxxAsQ
DISCOUNT CODE - BEINGMRSDUDLEY20
CHILLI CON CARNE - 1845 CALORIES 150G PROTEIN
2 X CHILLI POWDER ALDI
1 TIN OF KIDNEY BEANS ALDI
1 TIN OF MIXED BEANS ALDI
1 TIN CHOPPED TOMATOES ALDI
750G LEAN MICE BEEF
CHICKEN FAJITAS - 1530 CALORIES 231G PROTEIN
1KG FROZEN CHICKEN
200G FROZEN MIXED PEPPERS ICELAND
2 X FAJITA POWDER HOME BARGAINS
1 TIN CHOPPED TOMATOES ALDI
1 CARTON PASSATA ALDI
(WRAPS EXTRA 172 CALORIES EACH)
(CORN ON THE COB EXTRA 104 CALORIES EACH )
CHICKEN CURRY - 1890 CALORIES 187 PROTEIN
800G FRESH CHICKEN
1 X JAR KORMA SAUCE ALDI
1 X JAR JALFREZI SAUCE ALDI
1 TIN OF REDUCED FAT COCONUT MILK ALDI
Hi Beautiful people,
I really hope you enjoy todays video, thank you so much for watching and if you decide to subscribe to stick around, thank you, it really does mean the world to me.
As always thank you so much for your ongoing support,
Lots of Love,
Juliette x
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http://www.GeniusGuideForYou.com/lose-weight -- You'll find great tips on how to lose weight fast. Offers a single source on how to lose weight fast related issues, topics and guide.
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