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Thank you for watching this video from Lotus Dance Studio! In this performance, Lotus Blossom showcases her exceptional skills in square dance, accompanied by vibrant music and intricate choreography. We hope you enjoy the energy and grace of her movements. Don't forget to like, comment, and subscribe to our channel for more captivating dance videos. Stay tuned for upcoming uploads and let us know your favorite dance routines in the comments below! 感谢您观看来自「荷花如歌舞蹈」频道的视频！在这个表演中，荷花如歌展示了她在广场舞方面的卓越技巧，配以活力四溢的音乐和精心编排的舞蹈动作。希望您能欣赏她的动感与优雅。别忘了点赞、留言和订阅我们的频道，以获取更多迷人的舞蹈视频。请继续关注我们即将上传的视频，并在评论区告诉我们您最喜爱的舞蹈节目！
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✨ Open This ✨ If you are losing fat but gaining muscle the scale may not change from a weight perspective. If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions. In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat. If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress. If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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