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Ozempic Weight Loss Journey Week One

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show! Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at- https://www.drmarksdesk.com/ Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss Find Boundless Body at- myboundlessbody.com

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**🔥 BERBERINE for Insulin Resistance – The Natural Metformin Alternative? 🔥** Struggling with stubborn weight gain, sugar cravings, or prediabetes? 💊 **Dr. Hosam Khalaf, Clinical Pharmacist**, reveals how **berberine** – nature’s powerful blood sugar regulator – can help **reverse insulin resistance** naturally! In this **science-packed** video, you’ll learn: ✅ **The ROOT causes of insulin resistance** (Hint: It’s not just sugar!) ✅ **3 proven steps to boost insulin sensitivity** without meds ✅ **How berberine works like metformin** to lower blood sugar ✅ **Dosage, side effects & who should AVOID it** ✅ **My pharmacist-approved supplement tips** 📚 Backed by **Lange Pharmacology, ADA guidelines & clinical studies**! 💬 **"I tried berberine for 30 days—here’s what happened!"** 👇 Drop your questions below! #Berberine #InsulinResistance #BloodSugarControl #DiabetesPrevention #NaturalRemedies #MetforminAlternative #PharmacyAdvice #WeightLoss #HealthyLiving #ZApharmacy #DrHosamKhalaf 🔔 **Subscribe for more science-backed health solutions!** **P.S. Sharing is caring! Tag someone who needs to see this!** 💙

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician

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🍑🥭 **Peach-Mango Gummies: A Tropical Keto Delight!** 🌟 In this quick YouTube Short, we’re making delicious Peach-Mango Gummies that are bursting with flavor! Using fresh peach and mango puree combined with gelatin, these gummies are a fun and fruity snack that's perfect for your keto lifestyle. Watch as we guide you through this easy recipe that will satisfy your sweet cravings! Don’t forget to like and subscribe for more tasty treats! 🍬✨ ### Peach-Mango Gummies Recipe #### Ingredients: - **1 cup** water - **1/2 cup** peach puree (fresh or canned, no sugar added) - **1/2 cup** mango puree (fresh or canned, no sugar added) - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) - **2 tablespoons** unflavored gelatin powder - **1 tablespoon** lemon juice (optional, for added tartness) #### Instructions: 1. **Prepare the Gelatin:** In a small bowl, sprinkle the unflavored gelatin over 1/4 cup of cold water. Allow it to bloom for about 5 minutes until it thickens. 2. **Combine Ingredients:** In a saucepan, mix the remaining 3/4 cup of water, peach puree, mango puree, sweetener, and lemon juice (if using). Heat over medium heat, stirring until the mixture is warm but not boiling. Ensure the sweetener is fully dissolved. 3. **Incorporate Gelatin:** Once the mixture is warm, add the bloomed gelatin. Whisk continuously until the gelatin is completely dissolved and the mixture is smooth. 4. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easy removal. If using a baking dish, you can cut the gummies into squares once set. 5. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 6. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Peach-Mango Gummies are a fruity, tropical treat that’s perfect for satisfying your cravings while keeping it keto-friendly! 🍑🥭✨

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Fat loss foods list 🔥🥑#shorts #shortsfeed #shortvideo Want to burn fat faster? These 5 POWERFUL foods will boost your metabolism, crush cravings, and help you lose weight naturally! 🥑🌶️ Perfect for your fitness journey! 💯 Don’t miss out—save this short and try them today! 👊 #FatBurningFoods #WeightLossTips

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With the ever-growing popularity of the ketogenic diet, it’s no surprise that there are countless products on the market aimed at helping people achieve ketosis and maintain a healthy lifestyle. One such product that has gained a lot of attention recently is Keto Gummies, which was featured on the hit TV show Shark Tank. These gummies claim to help boost ketone production, curb cravings, and support overall weight loss efforts. But are they really worth the investment?

What are Keto Gummies?

Keto Gummies are a convenient and tasty way to supplement your ketogenic diet. They are typically made with natural ingredients like BHB (beta-hydroxybutyrate) and MCT (medium-chain triglycerides) oil, which are known to help increase ketone levels in the body. These gummies are designed to help you stay on track with your keto regimen by providing a quick and easy way to get the nutrients your body needs to stay in ketosis.

Many people find it challenging to stick to a strict keto diet, especially when they are on the go or don’t have time to prepare a meal. Keto Gummies offer a solution to this problem by providing a portable and tasty snack that can help keep you on track with your weight loss goals.

These gummies come in a variety of flavors, including fruity options like raspberry and strawberry. Some brands also offer sugar-free versions for those who are trying to minimize their sugar intake while on the ketogenic diet.

Benefits of Keto Gummies

One of the main benefits of Keto Gummies is their convenience. They are easy to carry with you wherever you go, making it simple to stay on track with your keto diet even when you’re busy or traveling. These gummies can also help satisfy your sweet tooth without derailing your progress, as they are typically low in carbs and sugar.

In addition to their convenience, Keto Gummies are also a good source of exogenous ketones, which can help boost your energy levels and mental clarity. Many people report feeling more focused and alert after taking these gummies, making them a great option for those who need a little extra energy during the day.

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Some users also claim that Keto Gummies have helped them curb their cravings for unhealthy foods, making it easier to stick to their ketogenic diet long-term. By providing a sweet and satisfying treat that is still keto-friendly, these gummies can help you stay on track with your weight loss goals.

Are Keto Gummies Worth the Investment?

Ultimately, whether or not Keto Gummies are worth the investment will depend on your individual needs and preferences. If you struggle to stick to a strict keto diet and find that you often crave sugary or carb-heavy snacks, these gummies could be a good option for you. They offer a convenient and delicious way to stay on track with your weight loss goals, making it easier to achieve ketosis and reap the benefits of the ketogenic diet.

However, it’s important to remember that supplements like Keto Gummies should be used in conjunction with a healthy diet and exercise routine. While these gummies can help support your ketogenic lifestyle, they are not a magic solution for weight loss. It’s essential to continue making healthy choices and prioritize whole, nutrient-dense foods to see long-term results.

Overall, if you enjoy the taste of Keto Gummies and find that they help you stay on track with your keto diet, they could be a worthwhile investment for you. Just be sure to choose a reputable brand that uses high-quality ingredients and consult with your healthcare provider before adding any new supplements to your routine.