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Hello there. My name is Kanwal, and my husband's name is Osama. We are a Pakistani couple living in the UK. My vlogs are all about lifestyle, travel, information, fun, and food—in short, full-time entertainment. I post vlogs every day between 2 PM to 4 PM UK time. I hope you enjoy our videos. Please subscribe if you haven't already.
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When we think about health goals which often include weight management, there is no avoiding the white hot topic of weight loss meds. With stats showing 7 in 10 American adults are overweight or obese, it’s no surprise the conversation around weight loss medication has taken off like wildfire and it’s not stopping anytime soon. Even Oprah recently got on the bandwagon. But, there are big challenges around the cost, being able to access the medication, and the long term success of treatment. The solution? Leading health & wellness platform, Hims & Hers, recently launched Weight Loss by Hims & Hers [businesswire.com], a comprehensive and customizable prescription based alternative to the GLP-1’s (i.e. Ozempic, Wegovy, Mounjaro) that have dominated headlines this year. Addressing the major roadblock of cost, accessibility and lasting results - this personalized weight management program is affordable (no insurance needed), offers ORAL based medication (NO injections!), and provides customers with supportive content and coaching throughout their weight loss journey. By addressing underlying factors that contribute to weight gain including nutrition, behavior, and movement - Hims & Hers creates a tailored holistic plan in order for customers to lose and keep off the weight leading to long-term health benefits. For more information, visit hims.com or forhers.com #WCPO9Sponsor ------------------ Cincy Lifestyle is a local lifestyle show focused on providing viewers with informative, useful and entertaining content. Watch us everyday at 10 a.m. on WCPO 9. SUBSCRIBE to CINCY LIFESTYLE's YouTube page: https://www.youtube.com/cincylifestyle VISIT CINCY LIFESTYLE'S homepage: http://cincylifestyle.com FOLLOW CINCY LIFESTYLE: Instagram: https://www.instagram.com/cincylifestyle Facebook: https://www.facebook.com/CincyLifestyle #Cincinnati #CincyLifestyle
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#smarternotharder #glp1 #ozempic #weightloss In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success. *Join us as we delve into:* + How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system + The concept of the “pause factor” and how a delay in instant gratification can transform eating habits + Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss + The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy *This episode is for you if:* - You’re curious about innovative, medication-assisted approaches to weight management - You want to understand the science behind GLP‑1 drugs beyond appetite suppression - You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits - You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management *You can also find this episode on…* Spotify: https://open.spotify.com/episode/2IiHeeV5VSeID5coGxjkeH?si=YmejiG5jSjah5w7rYN6mYw Apple Podcasts: https://podcasts.apple.com/us/podcast/glp-1s-the-miracle-drug-changing-weight-loss-medicine/id1663974629?i=1000700919478 *Find more from Bracha Banayan:* IVDRIPS: https://ivdrips.com/ HastyMeds: https://ivdrips.com/hastymeds Instagram: https://www.instagram.com/bracha_banayan/ LinkedIn: https://www.linkedin.com/in/bracha-banayan/ *Find more from Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. *Video Chapters* 00:00 Welcome to the Smarter Not Harder Podcast 01:42 Guest Introduction: Bracha Banayan 02:15 Deep Dive into GLP-1 Applications 04:46 Personal and Professional Experiences with GLP-1 09:37 The Science Behind GLP-1 15:34 Dosing and Long-Term Use of GLP-1 28:56 GLP-1 for Longevity and Health Optimization 32:53 Managing GLP-1 Dosage and Patient Habits 34:10 Cycling and Maintenance Programs 36:14 Holistic Approach to Weight Management 37:41 Group Support and Emotional Eating 39:16 Breath Work and Additional Support 41:50 Potential Side Effects and Mitigation 51:30 Real-Time Feedback and Behavioral Change 55:50 The Future of Food and GLP-1 01:01:34 3 Ways to Live Smarter, Not Harder
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Join my 6-week belly fat fix program: https://briansyuki.com/ 🔥 Ready to torch calories, boost your metabolism, and kickstart fat loss before breakfast? This Morning Walking Workout for EXTREME WEIGHT LOSS is exactly what your body needs! In just 30 minutes, you’ll burn up to 300 calories—without running, jumping, or any equipment. Whether you're looking to slim down your waist, tone your legs, or simply start your day with a burst of energy, this walking workout for extreme weight loss is designed to deliver real, sustainable results. Unlike casual strolls, this high-intensity walk-at-home fat-burning routine combines powerful steps, bodyweight toning moves, and rhythm-based walking to elevate your heart rate and maximize calorie burn. It’s perfect for all fitness levels and especially effective if you’re over 35 and short on time. 💪 Why This Walking Workout Works: 🔥 It triggers the afterburn effect, helping you burn calories even after the workout is done. 🚶♀️ It tones your entire body while being low-impact and joint-friendly. ⏰ Morning workouts help regulate hunger hormones and increase daily step counts. Whether your goal is to burn belly fat, increase your daily movement, or build a consistent morning habit, this walking workout for extreme weight loss checks all the boxes. Pair it with a healthy meal plan and watch the inches melt away—especially around your midsection. 👉 Don’t wait for the “perfect time.” Press play, move with me, and make every step count. This walking workout for extreme weight loss could be your game-changer. #walkingworkout #extremefatloss #walktoloseweight #fatburnworkout #morningcardio #losebellyfatfast #homeworkout #300calorieburn #fullbodywalkingworkout #lowimpactfitness
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Discover the ultimate guide to losing fat effortlessly with the One Diet focusing on whole foods! 🌟 In this video, we'll introduce you to the essentials of this transformative diet, providing practical tips to seamlessly incorporate it into your daily life. Learn how to swap sugary snacks for fresh fruit and choose whole grains over processed options. Experience the incredible benefits, from shedding unwanted fat to boosting your energy levels! Join us on this journey towards a healthier you. If you find these tips helpful, don’t forget to like and share the video! #WholeFoodsDiet #FatLossJourney #HealthyEating #NutritionTips #IncreasedEnergy #WholeGrains #FreshFruit #DietTips
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In this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs. HOW TO FIND CHRISTLE: Instagram: https://www.instagram.com/dr.christle/ FIT40 LINKS ✅ Want to get your nutrition on track? Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06 ✅ Do you thrive on monthly challenges and group support? Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131 ✅ Need professional level 1:1 accountability to help you finally reach your goals? Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40
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http://www.waterhealstheworld.com/compare_ionizers.htm http://www.waterhealstheworld.com/Eczema-Skin-Disorders-Alkaline-Water.html Acid Alkaline What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the Acid Alkaline diet will help you lose weight. The accumulation of fat is actually the body's attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Fat is just a symptom of a larger problem -- acidity. In the Acid Alkaline diet you may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells. The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat. http://www.waterhealstheworld.com/Alkaline-Water-Products.html http://www.waterhealstheworld.com/Alkaline-Water-Ionizers/
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Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques. Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home. Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves your cardiovascular health. With fat burning walk at home, you can easily incorporate effective walking exercise for fat burn into your daily routine, no matter how busy you might be. This 10 minute speed walking workout is more than just a walk; it's a targeted fat loss walking workout, ensuring you get the most out of every minute. Perfect for anyone looking to boost their metabolism, shed some pounds, or simply step up their fitness game with a high-intensity cardio fat burn session. No need to step outside—this walk at home routine proves that significant strides in fitness and walking exercise for weight loss can be made right from your living room. It's not just about moving; it's about moving with purpose, and this steps workout is here to guide you every step of the way. Join us for a workout that's short on time but long on benefits. Let's hit that fat burn zone together and make every minute count with a 10 minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and one step closer to your fitness goals. Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 https://bit.ly/rick_community #walkingworkout #lowimpactworkout #weightloss #lowimpactworkouts #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo