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In this video I'm going to talk about how you can drop one size in one week guaranteed. There are five things you need to focus on. 1. Intermittent fasting This is a powerful technique that will help you lose weight extremely fast. Why? Every time you have a meal or a snack, you raise your insulin levels. When insulin levels are elevated, it’s impossible to lose weight. Intermittent fasting does not mean eating fewer calories. It simply means that you are going to consume fewer meals. Having two meals a day is ideal for weight loss. This means no snacking in-between. consume lots of vegetables, protein and have healthy fats. 2. Sleep Most fat burning occurs when you are in a deep sleep. You cannot lose weight when you’re only getting 5-6 hours of sleep. You need at least 8 hours of sleep. I do stretches and take vitamins before bed to improve my sleep. 3. Stress Cortisol is a hormone that is released when you are stressed. Cortisol stops the fat-burning process. Additionally, cortisol will affect your sleep. Avoid high-stress situations, stop watching the news, and go on long walks daily. 4. Exercise Exercise is obviously an important part of getting healthy and losing weight. High-intensity interval training (HIIT) is amazing for fast weight loss. You want to work out your entire body. 5. Nutrition Certain nutrients can help boost weight loss. Iodine activates the thyroid, which speeds up your metabolism. Potassium citrate is vital to replenishing your potassium levels. Potassium combats insulin, improves sleep, and relaxes muscles. Nutritional yeast is packed full of B vitamin, which helps with stress, sleep, and other issues. You should have 500-700 grams of vegetables every single day. This is really important for weight loss and health #weightlossdiet #weightlosstips #fitnessjourney
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Why You're Not Losing Fat in the Areas You Want The Truth No One Tells You 🚨 Struggling to lose fat in your belly, thighs, or arms? You’re not alone—but science says your approach might be WRONG. In this video, I reveal the real reasons why spot reduction doesn’t work and what actually burns stubborn fat for good. 🔍 In this video, you’ll learn: ✔️ Why your hormones control where you lose fat (not just diet/exercise) ✔️ The #1 mistake people make with "targeted" workouts (it backfires!) ✔️ How stress & sleep secretly prevent fat loss in problem areas ✔️ The best exercises & diet tweaks to finally see results 📉 Studies & sources mentioned: [Journal of Strength & Conditioning Research, cortisol/fat storage research] 💬 Comment below: "Where do YOU store the most stubborn fat?" I’ll reply to your questions! 🔔 Subscribe & hit the bell for more truth-bomb fitness tips every week. 📢 Follow Me for More Tips: Instagram : https://www.instagram.com/brihtminds/ Facebook : https://www.facebook.com/Brihtminds TikTok : https://www.tiktok.com/@brihtminds #FatLoss #StubbornFat #WeightLossTips #BellyFat #FitnessMyths
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Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles. Hope you guys like it. Cardio Workout Playlist - https://youtube.com/playlist?list=PLaGTYQUDoFyeETRYf6V4Vwt47FkOdLZRm Check out my Instagram - https://www.instagram.com/body_fit_tv/ Check out my Diet Channel for health and diet tips - https://www.youtube.com/channel/UCH0YGmQrXNdVc0cCmMabDbg Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment. #bellyworkout #bellyburn #homeworkout #bellyfat #bellyfatburn #fatburn #bellyfatexercise #indiafitness #indiafitnesschannel #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia how to lose belly fat home workout abs workout lose weight weight loss weight loss journey how to lose weight bikini body
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🔥 Cardio or Strength Training: Burning Fat in Comparison 🔥 Are you trying to lose fat but not sure whether to focus on cardio or strength training? In this video, we break down the pros and cons of both approaches to help you find the best strategy for your fat loss journey. Whether you're into running, weightlifting, or a mix of both, this guide will help you choose the most effective plan for your body and goals. ✅ What you'll learn: Which burns more fat: cardio or strength training? The science behind fat loss How to combine both for faster results 2 perfect plans for losing fat effectively
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Meet Jessica Crandall Snyder, FuturHealth's Registered Dietitian Nutritionist and your new go-to for nutrition advice 🍽️✨ Have a question about nutrition, meds, or what to eat on your journey? Drop it in the comments! Jessica will be answering your questions in upcoming videos. 💬 #FuturHealth #GLP1 #HormoneHealth #WeightLossMedication #GLP1Diet #HealthyHabits #NutritionCoach