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Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts. Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible. Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity. You'll discover some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals. Make sure to watch this one until the very end to learn the secrets to sustainable fat loss while enjoying your life in the process. So you can finally master your metabolism and take control of your health, fitness, and feel confident in your own skin. ================== Register for The FREE 5 Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: [email protected] Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com #losebellyfat #losefat #fatloss
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Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month. Credits: https://www.buzzfeed.com/bfmp/videos/12887 Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Hammer Hurting_FullRthm Licensed via Warner Chappell Production Music Inc. Sugar Hill_FullRthm Licensed via Warner Chappell Production Music Inc. Mc Upperclass Licensed via Warner Chappell Production Music Inc. Private Enemy Licensed via Warner Chappell Production Music Inc. The Cookie Thief_Main Licensed via Warner Chappell Production Music Inc. STILLS Givenchy : Front Row - Paris Fashion Week Womenswear Spring/Summer 2015 Pascal Le Segretain/Getty Images Kim Kardashian Celebrates Her Birthday At Tao Nightclub Ethan Miller /Getty Images Kardashian Kollection Cocktail Party - Arrivals Lisa Maree Williams/Getty Images Khloe Kardashian Good American Launch Event Alberto E. Rodrigue/Getty Images Mercedes-Benz Fashion Week Swim 2011 Official Coverage - Atmosphere Day 2 Michael Buckner/Getty Images Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview Made By: PH2 Nutrition https://www.ph2nutrition.com/ + Kevin Libby, Nutritionist https://www.instagram.com/klibbyph2/ + Medical Sources: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease https://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx
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Christina Aguilera heats up the 2014 People's Choice Awards opening number hosted by 2 Broke Girls Actresses Jessica Kardashian Video Discussion! source link - Christina Aguilera Flaunts Legs, Cleavage, Weight Loss in People's Choice Awards Opener : http://www.usmagazine.com/celebrity-body/news/christina-aguilera-flaunts-legs-cleavage-weight-loss-peoples-choice-awards-opener-201491
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Dr. Michael Weisman dicusses diet in regards to spondylitis treatment. This footage is from the Spondylitis Association of America's educational seminar in Denver, CO on June 21, 2008. SUBSCRIBE to the SAA Youtube channel for free Spondyloarthritis videos by medical professionals, primary care physicians, rheumatologists, health experts, physical therapists, registered yoga teachers, support group leaders, and community living with spondyloarthritis https://www.youtube.com/user/SPONDYLITISdotORG Become an SAA member! https://spondylitis.org/join/ Our mission is to be a leader in the quest to cure ankylosing spondylitis and related diseases, and to empower those affected to live their lives to the fullest. Learn More at https://spondylitis.org/ ▶︎ Instagram: https://www.instagram.com/spondylitis/ ▶︎ Twitter: https://twitter.com/spondylitis ▶︎ Facebook: https://facebook.com/spondylitis ▶︎ Shop: https://spondylitis.org/store
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📹 甘木第一クリニックで行っているメディカルダイエットを40代女性に行ってもらいました。 およそ3ヶ月間のダイエットでどれくらい痩せられるんでしょうか!? 気になる🍽食生活などをレポートしてもらいました。 ⚠️ 肥満は高血圧症・糖尿病・脂質異常症などの生活習慣病をはじめとして、数多くの疾患と関連します。 🌍現在、世界人口の約3割にあたる21億人あまりは、過体重もしくは肥満とされ、2010年に肥満・過体重が原因で死亡した人の数は世界で340万人と推定されています。 📈日本でも生活習慣の欧米化に伴い、確実に増加しています。 📌肥満症治療の中心は「🍱食事・🏃運動療法」の２本柱ですが、 💬約95%の方は長期的には、それらの手段で体重減少を維持することが困難です。 🔬現時点では【肥満外科手術】のみが、 長期的な体重減少と肥満関連疾患の改善を図れることが証明されています。 しかし、⛔保険診療での手術適応には厳格な基準があり、まだ一般化されていません。 💡当院では、以下のような方に自費診療（保険外診療）を提案しています。 ・食事・運動療法で成功しない方 ・手術適応外の方 🔗メディカルダイエットについて詳しくはこちら 👉 https://amagi-daiichi-clinic.com/diet/ 📝【メディカルダイエット体験レポート 40代男性の場合】 👉 https://amagi-daiichi-clinic.com/blog/diet/ 🔍【メディカルダイエットとは･･･】 💉GIP/GLP1あるいはGLP1、または補助的にSGLT2阻害剤を併用するダイエット。 ✨薬を利用することが最大の特徴！ 💉【GLP-1とは】 別名“ダイエット注射”や“食欲抑制ホルモン”とも呼ばれます。 📌体内ホルモンの一種で、複数臓器に作用： 🧠脳、🫀心臓、🦵筋肉、🩺肝臓、💉膵臓、🍽小腸など 📈ダイエットへの作用 ・血糖上昇を抑えやすい ・胃の排出を遅らせ自然な食事制限がしやすくなる 👤【GLP-1ダイエットをおすすめする方】 ✅ 運動が苦手な方 ✅ リバウンド経験がある方 ✅ 食事制限のストレスがつらい方 ✅ 健康診断結果に悩む方 🎤【ダイエットに向けて 院長からのメッセージ要約】 ① 食制限と間食中止の習慣化 ② 成功体験の一度の経験 ③ 体重増減に一喜一憂しすぎない ④ メディカルダイエットはあくまで手段。柔軟な考えを ⚠️【GLP-1のデメリット】 ❗低血糖リスク ❗消化器系の副作用（吐き気・嘔吐） ❗膵炎のリスク（まれ） ❗一部で体重増加の可能性 ❗注射部位の副作用（痛み・腫れなど） ❗長期リスクはまだ不明 🔎【GLP-1ダイエットの注意点】 ・医薬品のため使用には注意が必要 ・医師の診察が必要 💰【料金一覧（税込）】 💉マンジャロ（注射） ・2.5mg（2本）2週間分：10,340円 ・2.5mg（4本）1ヶ月分：20,680円 ・5mg（2本）2週間分：16,500円 ・5mg（4本）1ヶ月分：33,000円 💊リベルサス（内服） ・3mg：14,300円 ・7mg：19,800円 ・14mg：28,600円 👩⚕️ 初診料：3,300円 再診料：1,650円 🧪 採血・採尿検査一式：8,360円（初回・必要時） 🏥【実際の診療における注意事項】 初回は必ず対面診察にて適応可能かどうかを判断させていただきます。 初診時はオンラインでの診療は出来ません。 日本では肥満治療薬としての保険適応は無いため、全て自費診療となります。 他院で施行されて当院で継続を希望されるなどの場合、初回は必ず採血を行います。 再開を希望され御来院の際、最終受診から1年以上間隔があいているときは、初診扱いとなり、採血などの確認を行いますので、ご了承ください。 体調不良時や全く食事が摂れない状態などで使用しないでください。 未使用の場合は冷蔵庫で凍結させないよう保管してください。 使用後の針は医療廃棄物となります。当院へ持参もしくは当院宛にご郵送ください（送料はご負担ください。） 採血の結果により治療が受けられない場合があります。 リベルサス®やマンジャロ®らの医薬品と、それに関わる針、アルコール綿はいかなる場合におきましても、返品・返金はできませんのでご了承ください。 治療の効果は、体質や基礎疾患、食事や日々の運動量等にも影響を受け、絶対の効果を保証するものではありません。 ⚠️【副作用の可能性】 ・注射部位：内出血、腫れ、赤み、かゆみ ・全身症状：倦怠感、頭痛、腹痛、嘔吐、下痢 など 📢【未承認医薬品等（異なる目的での使用）に関する明記】 未承認医薬品であることの明示 リベルサスⓇ、マンジャロⓇは、医薬品医療機器等法において、「2型糖尿病」の効能・効果で承認されていますが、当院で行う肥満治療目的での使用については国内で承認されていません。 入手経路等 国内の医薬品卸業者より国内承認薬を仕入れています。 国内の承認医薬品の有無 国内で「肥満治療」の効能・効果で承認されている、GLP-1製剤「ウゴービ」、GIP/GLP-1製剤「ゼップバウンド注」があります。 諸外国における安全性などに係る情報 リベルサスⓇ、マンジャロⓇと同一成分の注射製剤が、米国FDA(アメリカ食品医薬品局)で肥満治療薬として承認されております。 医薬品副作用被害救済制度について 未承認医薬品などは医薬品副作用被害救済制度・生物由来製品感染など被害救済制度の救済の対象にはなりません。 🏥 医療法人 甘木第一クリニック 📍〒838-0064 福岡県朝倉市頓田596-3 📞TEL：0946-24-5151 📠FAX：0946-24-1834 🕗 診療時間：8:30〜 ／ 14:30〜 🛑休診日：日曜、祝日、水曜午後、土曜午後 👨⚕️院長：川﨑誠一 🌐 https://amagi-daiichi-clinic.com/
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Watch more Diet Tips videos: http://www.howcast.com/videos/284350-How-to-Follow-the-Grapefruit-Diet Investigate to see if this citrus-based diet — which started back in the 1930s — is the weight-loss plan for you. Warning Never change your diet without first consulting your physician. Step 1: Plan for the short term Plan to lose weight quickly, but not over the long term. The grapefruit diet is not intended to be followed for more than a few weeks. Tip Grapefruit is known to interfere with certain types of medicine, so ask your doctor before deciding on this diet. Step 2: Eat breakfast Eat two eggs and two slices of bacon for breakfast, supplemented by either half a grapefruit or eight ounces of unsweetened grapefruit juice. Tip Follow the exact amount of grapefruit or grapefruit juice suggested. The grapefruit serves as a catalyst for fat-burning. Step 3: Drink plenty of water Drink plenty of water. You’re also allowed one cup of coffee per day. Step 4: Eat lunch Eat a lunch that includes half a grapefruit or eight ounces of unsweetened grapefruit juice and as much meat and salad as you want. Step 5: Have dinner Eat a dinner that includes as much meat or fish as you want, salad or vegetables that are not starchy, half a grapefruit or eight ounces of unsweetened grapefruit juice, and one cup of coffee or tea. Tip You may double or triple portions of meat or salad, but you can’t omit them. Step 6: Drink skim milk or tomato juice Drink eight ounces of skim milk or tomato juice at bedtime. Step 7: Avoid rigorous exercise Avoid rigorous exercise. The grapefruit diet does not provide enough calories to create the energy level needed for an exercise regimen. Did You Know? The grapefruit was first described in 1750 as the "forbidden fruit" of Barbados.