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Walking is an effective and low-impact way to lose weight. On average, walking at a moderate pace (3-4 mph) for about 30 minutes burns approximately 150 calories, depending on your weight and pace. To lose weight, you should aim to walk at least 5-6 days a week, covering 3-5 miles per day, or about 10,000 steps. Consistency, along with a healthy diet, is key to achieving weight loss goals. Hashtags: #WeightLoss #WalkingForHealth #FitnessJourney #LoseWeightWalking #HealthyLifestyle #StayActive #BurnCalories #10kStepsADay
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Lizzo just revealed the 3 exact meals she eats every day to maintain her incredible weight loss—and the results speak for themselves! In this video, we break down her full daily diet, including her high-protein breakfast, healthy lunch options, and early dinner routine that helped her drop body fat, reduce her BMI, and improve her energy. Lizzo has always been open about self-love and wellness, but this time she’s sharing real, sustainable food choices—no crash diets, no gimmicks. We also discuss how she briefly tried Ozempic and why she ultimately chose natural methods like whole foods, portion control, and early eating windows to reach her goals. ✅ Learn exactly what Lizzo eats for: 🍳 Breakfast – with eggs, chicken sausage, and cauliflower hash browns 🥗 Lunch – including Thai chicken salad and tuna lettuce wraps 🍽️ Dinner – turkey meatloaf, mashed cauliflower, and green beans PLUS: How she changed her mindset, why she eats dinner before 5 p.m., and what she ditched from her vegan diet for better results. 📌 If you’re interested in celebrity weight loss transformations, meal plans, and honest health routines—this is the video for you. 👉 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more celebrity wellness updates every week! #Lizzo #WeightLoss #LizzoDiet #CelebrityWeightLoss #LizzoBeforeAfter #Ozempic #HealthyEating #BodyPositivity #LizzoMealPlan
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When Ozempic and other semaglutides first hit the market, Dan Uyemura dismissed them as just another quick-fix fad — like so many other diet and fitness trends for getting fit and losing weight. But one eye-opening conversation flipped his perspective.
Now, Dan and Nick Reyes take you through their insights on how gym owners can reframe this rising trend — from resistance to opportunity. Learn how to meet members where they are, build programs that align with their needs, and help clients turn the “easy button” of Ozempic into lasting health results.
How have you handled Ozempic — or other weight loss trends — at your gym? We’d love to hear: [email protected].
Subscribe to the podcast:
- Apple: https://podcasts.apple.com/us/podcast/the-pushpress-podcast/id1784801764
- Spotify: https://open.spotify.com/show/4aB1wL28NG1RnOHwyYfCEl?si=18eab51c3817468d
Where to find Dan: https://www.instagram.com/danielsan
Where to find Nick: https://www.linkedin.com/in/nick-reyes21
Where to find our free community for gym owners: https://www.facebook.com/groups/PushPressUsers/
In this episode, we cover:
- 7:20: Gyms have always fought the ‘easy buttons’ of weight loss
- 11:58: Align your gym with Ozempic users’ needs
- 13:08: Insurance companies are covering fewer people’s Ozempic
- 14:30: What happens to patients who can’t continue taking Ozempic?
- 16:18: Gyms deliver the lifestyle, education, and community to maintain weight loss
- 18:38: Gym owners have to understand Ozempic to promote overall health