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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets.
Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society.
Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.
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The ketogenic diet has taken the health and wellness world by storm in recent years, with many claiming it to be the most effective way to lose weight and improve overall health. One product that has gained a lot of attention in the keto community is Keto BHB. This supplement is said to help boost ketosis, reduce cravings, and increase energy levels. It has even been featured on the popular television show Shark Tank, which has only added to its popularity.
What is Keto BHB?
Keto BHB is a dietary supplement that is designed to help people achieve ketosis more easily. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and improved energy levels. Keto BHB contains beta-hydroxybutyrate (BHB), a type of ketone that is naturally produced by the body during ketosis. By taking Keto BHB, users can increase their blood ketone levels, which may help them reach ketosis faster and stay there longer.
Many people struggle to stay in ketosis because it can be difficult to maintain a strict ketogenic diet. Keto BHB offers a convenient solution for those looking to reap the benefits of ketosis without having to drastically change their eating habits. This supplement can help reduce cravings and hunger pangs, making it easier to stick to a low-carb diet. Additionally, Keto BHB may help increase mental clarity and focus, which can be especially beneficial for those following a keto diet for cognitive health reasons.
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Timestamps:
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