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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high.
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.
PAPERS:
Nature: Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5
Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo
https://www.nature.com/articles/s44324-023-00002-1
Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies
https://www.sciencedirect.com/science/article/pii/S0022316625001786
Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://www.sciencedirect.com/science/article/pii/S0002916523662823
FILM:
Fasting and the Longevity Revolution with Valter Longo (awesome):
https://www.fastingandthelongevityrevolution.com/
WEBSITES:
All things Dr. Longo — books, a documentary, information
https://valterlongo.com/
Fasting Mimicking Diet kits (Prolon):
https://prolonlife.com/
The Create Cures Foundation (A Longo foundation):
https://createcures.org/
Fondazione Valter Longo
https://www.fondazionevalterlongo.org/en/
0:00 Excess protein is dangerous
2:18 Valter Longo's mission & discoveries
8:24 IGF-1's profound role
17:35 Excess animal protein increases cancer risk by 400%
21:15 Foods that increase longevity
32:22 Why is red meat so bad?
37:11 Protein vs carbs
40:36 Plant vs animal protein
46:43 Low carb diets
49:00 Fasting mimicking diets
1:04:22 Cancer and autoimmunity
1:22:17 GLP-1 Ozempic
1:32:52 Protein powder
1:35:30 Chris' takeaways
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Day 35 Of 1200 Calories Weight Loss Diet I Gained 12 Kg In 1 Day What I Eat In A Day To Lose
Discover the secret power of green tea for fat loss in this quick video! Learn how its natural compounds boost metabolism, aid fat burning, and support your weight loss journey.
Whether you’re sipping it hot or iced, green tea is a simple, refreshing way to support a healthier lifestyle.
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