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Pehle cardio karein ya weight training? Galat sequence fat loss slow kar sakta hai! Is video mein maine simple tareeke se bataya hai ki gym ke andar kis order mein workout karna chahiye taaki aapka fat loss process fast ho jaaye. 👉 Fat loss ke liye pehle weight training (30-45 min), phir cardio (15-20 min) karein. 👉 Cardio ke baad agar aap weights uthayenge to muscle fatigue ho sakti hai. 👉 Post-workout cardio se fat burning aur effective hoti hai. Next video mein myth bust karenge: “Kya zyada pasina nikalne ka matlab hota hai zyada fat burn?” 🔥 📌 Fitness ki har confusion door hogi — bas Subscribe karte raho! #CardioVsWeights #FatLossTips #WorkoutSequence #GymMistakes #HindiFitness #FitnessMythBusting #CardioOrWeights #FatLossJourney #WeightTrainingTips #GymAdvice
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This scene is from Season 1, Episode 7 of This Is Us. The woman had been working hard to lose weight—dieting, exercising—but when it was time to weigh in, she realized she hadn’t lost much at all. Meanwhile, her boyfriend had dropped a significant amount. While she was happy for him, she couldn’t help but feel disappointed about her own progress. This Is Us premiered in 2016. Don’t forget to subscribe if you like it! – Stay for more fun!
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