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If your goal is to burn full body fat, and lose weight, it is worth having a Full-Body workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body exercises. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Body Extensions 00:38 Rest 00:55 Butt Kicks 01:17 Rest 01:33 Burpee Side Taps 02:44 Rest 03:00 Cross Jump Jack 03:25 Rest 03:41 Curtsy Lunge 04:22 Rest 04:38 Floor Taps 05:11 Rest 05:27 Lateral Step Reach 06:12 Rest 06:28 Lateral Arm Circles 06:55 Rest 07:11 Jumping Jacks 07:35 Rest 07:51 Leg Pulls 08:31 Rest 08:47 Lunges 09:41 Rest 09:57 Oblique Twist Squat 10:45 Rest 11:01 Pike Push Ups 11:41 Rest 11:58 Push Jumps 12:25 Rest 12:41 Rise And Plie 13:33 Rest 13:49 Running In Place 14:11 Rest 14:27 Side Deep Squats 15:10 Rest 15:26 Side Lunge Left 16:24 Rest 16:40 Side Lunge Right 17:37 Rest 17:53 Slow Mountain Climber 18:23 Rest 18:39 Butt Kicks 19:02 Rest 19:18 Burpee Side Taps 20:29 Rest 20:45 Cross Jump Jack 21:10 Rest 21:26 Curtsy Lunge 22:07 Rest 22:23 Floor Taps 22:56 Rest 23:12 Lateral Step Reach 23:57 Rest 24:13 Lateral Arm Circles 24:39 Rest 24:55 Jumping Jacks 25:19 Rest 25:35 Leg Pulls 26:15 Rest 26:32 Lunges 27:26 Rest 27:42 Oblique Twist Squat 28:29 Rest 28:45 Pike Push Ups 29:26 Rest 29:42 Push Jumps
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Frustrated by sudden weight gain while on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode tackles the common issue of water retention on GLP-1 medications. Learn why you might see a 5-pound overnight increase despite doing everything right, and discover 8 practical strategies to manage frustrating weight fluctuations. We'll explain how insulin changes, sodium retention, exercise, and hydration affect your scale numbers, and why those temporary spikes don't reflect true fat gain. Stop the scale anxiety and understand what's really happening with your body. https://mylifeonglp1.com/ #GLP1 #WaterRetention #WeightLoss
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Learn tips from a certified personal trainer on how to lose that unwanted belly fat. Say good-bye to that stomach and work to get the beloved six pack... or close to it. These tips make weight loss easy.
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😭 FDA vs. OFA Case: What This Ruling Means for Compounded Tirzepatide Today’s ruling marks a major setback for patients relying on compounded tirzepatide. U.S. District Judge Mark T. Pittman has denied the injunction, allowing both the FDA and Eli Lilly’s legal team to crack down on compounding pharmacies. This decision puts millions of GLP-1 users in a difficult position, as access to affordable alternatives is now at serious risk.
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On a GLP-1 like semaglutide or tirzepatide? These are 3 symptoms you should never ignore. As a healthcare provider, here’s what to watch for and when to call your provider. #glp1 #glp1community #medical 👀 Like, share, and follow for more short-form health tips. ⸻ ⚠️ Disclaimer: This content is for informational purposes only and is not medical advice. Always talk to your healthcare provider about your specific medical needs.
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