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🔴 SUBSCRIBE: https://www.youtube.com/plantbaseddads 🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads 🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plantbaseddads #loseweightnow #calorietracking #highproteinvegan _________________________________________________________ Help SUPPORT the channel by: 1. Purchasing from My Amazon Affiliate links below (I do get a small commission but there is no extra cost to you.) 2. Checking out what my sponsors have to offer: ▹ Complement ‣ Discount Link: https://lovecomplement.com/?aff=542 and the coupon code "PlantBasedDads" ‣ Save 15% on your order. ▹ Earth Chimp Protein Powders ‣ Discount link: https://collabs.shop/369w9m ‣ Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 ▹ Dastrong Knives and Cookware ‣ https://dalstrong.com/?ref=3pCE-0hkIZHjpG _________________________________________________________ 00:00 intro 00:15 video starts 1:15 Breakdown of TDEE 14:45 what you can do 27:33 Outro ---------------------------------------------------------------- Eric Roberts original video on this subject: https://youtu.be/bw7BPX7g4Sk?si=Czk-8Kxo_81EaDoI TDEE Calculator: TDEECalculator.net Cronometer: www.cronometer.com All recipes are on www.plantbaseddads.net ---------------------------------------------------------------- Amazon products I use: USEFUL KITCHEN GEAR: What I am using in my videos: 👀 👀 container link: ⁣ https://amzn.to/3BoYtiJ ⁣ Fridge Salad Fixings container link: ⁣ https://amzn.to/4gz5aOc Silicone Spatula Set Kitchen Utensils https://amzn.to/4aplSwm Pastabilities Pasta 2 pack https://amzn.to/3wMFMmu Trace Mineral Drops https://amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars https://amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP) https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw https://amzn.to/41Ion9V Instant Pot Pr 10-i1 https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt https://amzn.to/4cCk9WC Glass water bottles with caps https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt https://amzn.to/3ovzlwo Pampered Chef Mandoline https://amzn.to/3uDaRlD Teak cutting board https://amzn.to/3dfUVjq Garlic Press https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper https://amzn.to/3epZZTu 3 Stainless Steel very large bowls https://amzn.to/3sAS9Lq Scanpan 11inch skillet https://amzn.to/2NRPTQE Personalized cutting board https://amzn.to/3bwUD5G Cuisinart mini food processor https://amzn.to/3ddBJDP XO Steel Salad Spinner https://amzn.to/2ZnZAZf Vitamix blending bowls https://amzn.to/3jRxm2s Wire mesh strainer https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids

Weightloss Blog 7

This video is for both Men and Women! My instagram: instagram.com/musakhanaa My Email: [email protected] 00:00-01:13: Intro 01:13-04:08: Example of Avg Desi Diet 04:08-04:56: I was once Fat (Example) 04:56-06:01: Why Fat shaming is needed 06:01-12:39: Best diet for fat loss 12:39-14:30: Why Having muscle reduces fat 14:30-15:44: Grow muscle the right way 15:44-17:29: Women need muscle too 17:29-18:23: How to keep on track with diet 18:23-18:48: Motivation 18:48-19:26: Why I dont do abs 19:26-20:21: Fat shaming and excuses

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Hello Everyone, Welcome back to my channel. Hope you like this video that I made, PLEASE let me know if you have any request just comment down below. I POST EVERY SATURDAY AND SUNDAY 3:00 PM :) Where I buy OSwell Apple Cider Gummies: https://goeco.mobi/8ZEfpIri OSwell social media accounts: INSTAGRAM: https://instagram.com/oswellph?igshid=MDE2OWE1N2Q= FACEBOOK: Oswell Inc. SHOPEE: https://shopee.ph/oswell.inc LAZADA: https://www.lazada.com.ph/shop/oswell-inc FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS: FACEBOOK PAGE: Princess Nicca Blackburn INSTAGRAM: @princessniccablackburn INSTAGRAM ART ACCOUNT: @xlovedfulx Tiktok: @princessblackburn Tiktok Art Account: @lovedful MUSIC: Music by Ari Chi - Hot Honey - https://thmatc.co/?l=E2351343 Music by Mr. Jello - A Love Note - https://thmatc.co/?l=B2D4991E Music by Mr. Jello - Sleeping on a cloud - https://thmatc.co/?l=3154598A Music by Mr. Jello - No Better Place - https://thmatc.co/?l=C8F05D43 Wanna collaborate with me? Please send me an email CONTACT Me : [email protected] #applecidervinegarbenefits #oswell #collagen #collagengummies

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Keto BHB Apple Gummies by Via have become popular in the health and wellness industry for their ability to aid in weight loss and improve overall well-being. These gummies are a convenient and delightful way to include some of the benefits of ketogenic dieting in your day. This article discusses some advantages provided by Via Keto BHB Apple Gummies.

Benefits of Via Keto BHB Apple Gummies

1. Appetite Control

One key advantage of using Via Keto BHB Apple Gummies is that they help to control appetite. They contain ingredients that can increase satiety, making it easier to stick to a healthy eating plan and avoid overeating.

2. Energy Boost

Many people say that after taking Via Keto BHB Apple Gummies, they have more energy than before. This can be particularly useful for those on keto diets as the body needs time to adapt from carbohydrate utilization to fat burning.

3. Fat Burning

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BHB (beta-hydroxybutyrate) found in Via Keto BHB Apple Gummies is a ketone body which can be used as an energy source when carbohydrates are limited in the body system. This helps to boost fat metabolism, thus aiding towards reaching and maintaining one’s ketosis levels.

User Reviews of Via Keto BHB Apple Gummies

1. Sarah L: “I started taking these about 2 weeks ago and I must say my energy levels have been boosted significantly since then.I am more alert all day long than ever before; it has made my life better.”

2.Jason R:“I’ve been trying hard to lose those last few pounds but introducing these gummy bears into my routine was finally enough for me start seeing results… I’m feeling more motivated & noticing less cravings.”

3- Emily K:“Even though I had tried so many other weight loss supplements without any luck at all, I was hesitant about these ViaketoBHBapple flavoured gummies. My appetite is more under control and I’ve already lost weight.”

FAQs about Via Keto BHB Apple Gummies

1. How many gummies should I take each day?

As with all health products, it’s recommended to read the label and look for the amount provided in instructions. In case of any concerns or inquiries, you should consult with a doctor before beginning to use such products.

2. Can I take Via Keto BHB Apple Gummies if I am not following a ketogenic diet?

Certainly, even though you are not on keto dieting, Via Keto BHB Apple Gummies can still be beneficial for you. You see the energy levels are boosted; fat burning is enhanced regardless of your food preferences.

3. Are there any side effects associated with taking Via Keto BHB Apple Gummies?

While most people do not notice any adverse reactions to supporting these gummy candies, some people may experience digestive issues such as bloating or diarrhea. To avoid any possible discomfort start with low dosages and increase gradually until comfort is reached.

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Recorded Oct. 28, 2024

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