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This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ No Rest
Warm Up 00:00 - 03:12
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Cool Down 43:12 - 46:40
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Jelly Roll interview: The "Halfway To Hell" singer opens about his relationship with his wife like never before.
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Jelly Roll visits with Evan Paul from Taste of Country Nights and talks about new music, his weight loss journey, how he treats his anxiety and wife Bunnie Xo.
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1:24 Jelly Roll’s wife is hurting
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7:11 Who’s DMs are worse?
9:31 Jelly Roll’s backstage rider
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