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Weight Loss Paneer Tikka Recipe | Veg Recipes for Fat Loss | Indian Fastest Diet by Richa Kharb
🔥 Paneer Tikka for Weight Loss on a traditional coal BBQ! Whether you're on a picnic or at home, this high-protein vegetarian recipe helps you lose weight while enjoying delicious food.
🍴 Ingredients (For 4-5 Servings)
For Marination:
- Paneer (Cottage Cheese) – 1 kg (cut into big cubes, at room temperature)
- Curd (Dahi, full-fat and homemade preferred) – 1/2 cup
- Meat Masala – 1 tsp (optional for flavour, even in veg use)
- Kitchen King Masala – 1 tsp
- Red Chili Powder – 1/2 tsp
- Haldi (Turmeric) – 1/4 tsp
- Salt – to taste
- Ginger-Garlic Paste – 1 tbsp
- Ajwain (Carom seeds) – 1/2 tsp (Must for flavour & digestion)
- Desi Ghee / Coconut Oil / Melted Butter – 1 tbsp (any one as healthy fat)
For Tikka Veggies:
- Onion – 2 medium (cut into cubes)
- Tomato – 2 medium (de-seeded and cubed)
- Capsicum (Green, Red, Yellow) – 2 each (cubed)
- Lemon Juice – 1 tsp (optional before serving)
🔪 Preparation Steps
✅ Step 1: Prepare the Paneer
- Use homemade or good-quality paneer (avoid adulterated/store-bought if possible).
- Cut into big cubes (so that they stay on skewers properly).
- Dry the paneer cubes completely using tissue paper — no water/moisture should be left.
✅ Step 2: Make the Marination Paste
In a large mixing bowl:
- Add curd.
- Add meat masala, kitchen king masala, red chili powder, haldi, ginger-garlic paste, ajwain, and salt.
- Mix well.
- Add 1 tbsp desi ghee or coconut oil (or melted butter). Mix again to form a thick, smooth marination paste.
✅ Step 3: Marinate Paneer & Vegetables
- Add the dry paneer cubes into the marination bowl.
- Add chopped veggies (capsicum, tomato, onion).
- Mix gently with hands/spoon to coat everything evenly.
- Cover and let it rest for 20-30 minutes (minimum) at room temperature.
✅ Step 4: Prepare for Barbecue
- Skewer the marinated paneer and veggies alternately (capsicum, onion, paneer, tomato... repeat).
- Ensure everything is coated well and tightly placed.
✅ Step 5: Cook on Coal / Barbecue / Grill Pan
- If using coal barbecue, wait until coal turns white hot.
- Place skewers on the grill and cook for 3-4 minutes each side until charred slightly.
- You can brush with a little ghee or coconut oil if needed while grilling.
- If using an oven, grill at 200°C for 15-20 minutes, flipping once midway.
✅ Step 6: Serve Hot
- Sprinkle lemon juice and chaat masala (optional).
- Serve with mint chutney made with curd, mint, coriander, ginger, and ajwain (no sugar, no honey, no oil).
💡 Weight Loss Tips While Eating This Paneer Tikka:
- Eat only when truly hungry, don’t eat for taste.
- Chew slowly and stop before you’re full.
- Avoid roti/rice/bread with it — this is a complete meal in itself.
- Stay hydrated and walk after eating.
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(0:06) – Hello friends! BBQ Paneer Tikka for Weight Loss
(0:13) – Eat weight loss meals even during picnics
(0:29) – Fastest Weight Loss Course – Lose 12 KG in 1 Month
(0:38) – Download the Indian Weight Loss Diet App
(0:42) – Learn about No Carb Diet, Fasting, PCOS, Hypothyroid, Fatty Liver in Free Webinar
(1:01) – Amazing Transformations: Samtha, Dilshad, Purva
(1:15) – Real Student Results shown live on Instagram
(1:30) – Richa Ma’am lost 47 KG
(1:43) – Non-Veg Chicken Tikka BBQ recipe also on YouTube
(2:00) – Yogurt + Spices: Meat Masala, Kitchen King, Salt, Turmeric, Chili, Ginger-Garlic Paste
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If you’re interested in purchasing Super Slim Keto Gummies, it’s essential to buy them from a reputable source. The official Super Slim Keto Gummies website is a reliable place to make your purchase, as it ensures that you are receiving a genuine product that meets quality and safety standards.
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By buying directly from the Super Slim Keto Gummies website, you can also take advantage of their customer service and support. If you have any questions or concerns about the product, you can reach out to the manufacturer for assistance and guidance. This can help ensure that your experience with Super Slim Keto Gummies is positive and successful.
Summary/Frequently Asked Questions
Is Super Slim Keto Gummies a miracle weight loss solution?
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Where can I buy Super Slim Keto Gummies?
You can purchase Super Slim Keto Gummies directly from the official website to ensure that you are receiving a genuine product and have access to customer support.
Are there any potential side effects of using Super Slim Keto Gummies?
Some users may experience mild digestive issues when first starting to take Super Slim Keto Gummies, but these symptoms are typically temporary and resolve as the body adjusts.
Can I take Super Slim Keto Gummies if I have a medical condition?
It’s important to consult with your healthcare provider before taking any dietary supplement, including Super Slim Keto Gummies, especially if you have a medical condition or are taking medication. Your healthcare provider can help determine if this product is safe for you to use.
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What is the recommended dosage of Super Slim Keto Gummies?
The recommended dosage of Super Slim Keto Gummies may vary depending on your weight loss goals and individual needs. It’s important to follow the instructions provided with the product and consult with your healthcare provider if you have any questions about dosage.
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Rubio Keto Gummies have been gaining popularity in the health and wellness community for their potential benefits in supporting weight loss and overall well-being. Made with natural ingredients and designed to be a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine, these gummies have piqued the interest of many individuals looking for an easy and effective way to support their health goals.
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One of the key benefits of Rubio Keto Gummies is their ability to support ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing a source of exogenous ketones, these gummies can help jumpstart ketosis and make it easier to achieve and maintain this state, which may lead to increased fat burning and weight loss.
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