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Today is Workout 4 of the BLOW 6-Week Program — today’s session is 30 Minute Skipping Jump Rope Fat Burning Home Workout. In this weeks workouts we will continue to build up our work capacity by increasing our jumping time. In today's session we will be doing 60 seconds of work and continue with only a 10 second rest time. ⏱️ Workout Format: 🔥 4 exercises - Basic, Running, Side Straddle, Kick & Flick 🔥 60 seconds of work, 10 seconds of rest ⚡️ Repeat 7 times = 28 total rounds 🚫 No breaks. No excuses. 🎧 Nonstop rhythm, high burn, zero boredom 🎉 Warm-up, cool down, and celebration dance included! 💡 New to jump rope? No problem — modify where needed and just keep moving. 🔥 Think you can handle this? Hit play and let’s jump into it. ⸻ 🎯 Join the Movement: ✔️ 3 new workouts drop every week — Subscribe to @PHOENIXNATIONFITNESS ✔️ Get the best jump rope gear I use ⬇️ 🔥 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp 🔥 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-spl… 💥 Use code WINTER for 15% OFF your entire Crossrope order! ⸻ ⏰ Timecodes for Easy Navigation: 00:00 - Intro 00:29 - Warm-Up 02:36 - Workout 35:49 - Finish Dance 36:19 - Cool Down ⸻ ⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk. ⸻ #JumpRopeWorkout #FatBurn #JumpRopeTraining #HomeWorkout #HIIT #JumpRopeChallenge #PhoenixNationFitness #Crossrope 🔥 BLOW starts now. Hit play. Hit hard.

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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

I Tried A Vegan Keto Diet For A Week

With the increasing popularity of the ketogenic diet, many people are searching for ways to achieve their weight loss and health goals with a low-carb, high-fat approach. One product that has caught the attention of many is Complete Keto, which was featured on Shark Tank as a comprehensive solution for those following a keto lifestyle. This innovative product claims to help users reach a state of ketosis faster and more efficiently, leading to increased fat burning and improved energy levels.

Complete Keto: What is it?

Complete Keto is a supplement that is designed to support the ketogenic diet by providing the body with the necessary nutrients to help maintain ketosis. This product contains a unique blend of ingredients that are specifically chosen to enhance the benefits of the keto diet, such as BHB (Beta-hydroxybutyrate) salts, MCT oil, and electrolytes. These ingredients work together to help the body burn fat for fuel, increase energy levels, and improve mental clarity.

Users of Complete Keto have reported experiencing faster weight loss, increased energy, and improved focus while following a ketogenic diet. The supplement is easy to incorporate into a daily routine and can help users overcome common challenges associated with the keto diet, such as the keto flu and cravings for high-carb foods.

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Complete Keto is made in the USA in an FDA-approved facility and undergoes strict quality control measures to ensure that each batch is safe and effective for users. The product is free from artificial additives, fillers, and preservatives, making it a clean and natural option for those looking to enhance their keto experience.

Key Benefits of Complete Keto

1. Accelerated Fat Loss: Many users of Complete Keto have reported experiencing faster weight loss results when taking the supplement alongside a ketogenic diet. The BHB salts and MCT oil in the formula help the body enter ketosis faster, leading to increased fat burning and a more efficient metabolism.

2. Increased Energy Levels: By providing the body with a source of exogenous ketones, Complete Keto can help users combat fatigue and improve their energy levels throughout the day. This can be especially beneficial for those who are new to the keto diet and may experience low energy levels during the initial adaptation period.

3. Improved Mental Clarity: The ketogenic diet has been shown to have cognitive benefits, such as improved focus and mental clarity. Complete Keto enhances these benefits by providing the brain with a steady source of ketones, which are known to fuel cognitive function and improve overall brain health.

Is Complete Keto Safe to Use?

Complete Keto is considered safe for most users when taken as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Pregnant or nursing women should also avoid taking Complete Keto, as the effects of exogenous ketones on fetal development are not yet known.

The key ingredients in Complete Keto have been well-researched and are generally recognized as safe for consumption. The supplement is manufactured in a facility that follows strict quality control guidelines to ensure product purity and potency. Users should follow the recommended dosage instructions and listen to their body’s signals when taking Complete Keto to achieve the best results.

In conclusion, Complete Keto offers a comprehensive solution for those looking to enhance their ketogenic diet experience. With its unique blend of ingredients and proven benefits, this supplement can help users reach their weight loss and health goals more efficiently. By supporting the body’s transition into ketosis and providing a source of clean energy, Complete Keto is a valuable tool for anyone following a low-carb, high-fat lifestyle.