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Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Charles was featured in Tools of Titans, http://amzn.to/2jYs8kW -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 0:00 Intro 2:19 To win the war on fat, you need to win the insulin war. 3:43 Athletes’ Alzheimer’s propensity 4:19 Profound benefits of strength training 5:39 You don’t need carbs. 6:41 Risk/benefit of peptides like SARMs (Selective Androgen Receptor Modulator) 8:12 The beneficial hormonal influence of doing squats 9:30 DHEA Sulfate, the mother of all androgens 11:50 DHEA for women 12:37 The best anabolic agent is sleep. 15:03 Screen time affects androgens, sleep, weight gain, fitness, and information retention. 19:50 Carbohydrates are not for everyone. 24:20 Managing stress hormones with carbohydrates 24:40 Meat, wild and domestic, sources of protein 27:06 Meal timing and frequency 29:13 Athletic performance with intermittent fasting and protein/fat consumption 33:39 Regular blood work is a lie detector. 37:18 Leucine and branch chain amino acids for hypertrophy 40:08 Fish oil for weight loss 42:26 GLA (Gamma-linolenic acid), the healthy Omega 6 43:05 Periodization for burning fat and building muscle 49:23 Mindset and quality over quantity 57:55 Charles’ morning routine 01:02:04 Charles’ favorite nutrients/foods are brain-ready carnitine, curcumin and water buffalo. 01:03:54 Charles’ elevator pitch would be to ban soda and look to the Finns for education reform.

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Jarrod Wiegman, MD, founder of Indiana Direct Primary Care, shares his direct experience with patients taking the new GLP-1 class of weight loss drugs. He describes how he prescribes these medications for patients with diabetes and pre-diabetes, and other complications. He discusses the side effects his patients see, and how some are successfully using compounded versions of these drugs to save money. In the video, Dr. Wiegman explains that GLP-1 drugs are a new class of weight loss medications that work by helping to control appetite and blood sugar levels. He says that he has seen great results with these drugs in his patients, with many of them losing significant amounts of weight and improving their overall health. More at www.IndianaDirectPrimaryCare.com

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