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Keto ACV Pro Max Gummies contain a powerful blend of ingredients that work synergistically to support your keto journey. One key ingredient is apple cider vinegar (ACV), which has been shown to aid in weight loss by helping to regulate blood sugar levels and reduce insulin resistance. ACV is also known for its ability to improve digestion and promote a healthy gut microbiome, which can be beneficial for overall health.
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Computer Dating And Text Dating @ http://womenanddiets.com You've Found A Great Way To Lose Stubborn Belly Fat. Is Computer Dating And Text Dating In Your Future?
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Over the next 2 minutes, you will discover if computer dating is right for you or if text dating is the way to go
Some people think Computer dating services attract only losers
Many women think computer dating is nothing more than a gimmick
But you have built this beautiful body minus the belly fat and you want to show it off
The obvious advantage of online dating is that it provides Choices & Possibilities
For some guys Internet dating is a sport (a way to get laid)
Recently Match.com stated that Computer Dating is now the third most common way for people to meet
Cutting through all the crap, men want someone who will take care of them, make them look good, and have sex with them
Women view computer dating differently. One woman actually started a dating site based on:
"Are we laughing at the same shit?"
What about Text Dating?
For guy's, it's important to learn how to seduce women with text messages
It's A Fine Line. Step Over It And You Will Be you will be considered a pervert!
Guys can't hide behind a cell phone and expect to seduce a woman with words. That has to happen in person.
At the very beginning, texting is a means to set up a face-to-face encounter
Are there any rules you should follow when getting back to him?
Not Really
Women fret over how long they should wait to get back to the guy
If this was 1972, you might wait 2 or 3 days, but you live in the digital age
If you're not into the guy, text him right away and stop the awkward moments
You ultimately want something. Don't despair over what will happen, just make it happen, but be SAFE!
Come on over to http://womenanddiets.com to keep on track with solutions for healthier choices...
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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.
We cover:
The critical differences between weight loss and weight maintenance
Why physical activity is perhaps more important for keeping weight off than losing it
The National Weight Control Registry: lessons from long-term weight loss success stories
How metabolism, muscle mass, and energy expenditure affect weight regain
The role of protein and resistance training in preserving lean mass
The impact of GLP-1 medications on weight loss and why most people regain weight after
stopping them
The psychology of weight maintenance: mindset, self-monitoring, and behavior change
If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.
Who is Dr. James Hill?
Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.
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Find Dr. James Hill at:
International Weight Control Registry https://internationalweightcontrolregistry.org/
Scholars Profile - https://scholars.uab.edu/6698-james-hill
Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill
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Timestamps:
00:00 - Intro & Forever Strong Summit Announcement
02:21 - Meet Dr. James Hill
04:34 - Why obesity wasn’t always a major concern
08:12 - The truth about energy balance and weight loss
14:42 - Weight loss vs. weight maintenance: why they require different strategies
18:01 - Why food restriction works for weight loss but fails for maintenance
24:04 - The role of dietary protein and resistance training in weight loss
30:17 - How small changes in energy balance lead to big results
35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss
41:55 - Why most people regain weight after stopping GLP-1 medications
48:00 - How metabolic flexibility influences weight control
52:47 - The importance of tracking body composition over time
1:02:00 - Why exercising your metabolism is key to long-term success
1:09:14 - The underestimated role of mindset in weight management
1:18:27 - The future of obesity treatment: personalized approaches
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
