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If you’re looking for the best Pilates workout to start your week by eliminating belly fat and strengthening your core, this video is exactly what you need to get in shape effectively! In this video, I’ll show you how we’re going to focus on specific movements to deeply activate your abdominal muscles, helping to burn fat throughout the body while also improving your posture, flexibility, and body awareness. Pilates is a perfect, complete, and effective practice ideal for those who want to transform their body in a balanced and healthy way, with low impact on the joints and, best of all, from the comfort of your home. With this daily workout, you’ll notice a firmer core, a stronger body, and a lighter mind. 💪 Remember to subscribe to my channel here on YouTube to receive more content like this every Monday and Thursday. TIMECODES: 00:00 Roll Down 02:03 Rest 02:22 Toe Taps 03:22 Rest 03:40 Leg Swings 04:29 Rest 04:48 Left Leg Extension 05:46 Rest 06:04 Right Leg Extension 07:02 Rest 07:21 Bridge 08:25 Rest 08:43 Commandos 09:56 Rest 10:15 Cross Crunches Left 11:13 Rest 11:31 Cross Crunches Right 12:31 Rest 12:50 Push Up Stretches Left 14:16 Rest 14:35 Push Up Stretches Right
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In this video, I dive into the real story behind GLP-1 medications like Ozempic, Wegovy, and Byetta—what they do, how they can help, and where things can go wrong. With nearly two decades of experience using these meds, I share clinical insights on their benefits for weight loss, inflammation, hormone balance, and even neuroprotection—plus the common pitfalls to avoid. Whether you're curious or considering them yourself, this is the practical truth you need to hear. Read more about GLP-1 on our blog: GLP-1 Probiotic: https://richmondfunctionalmedicine.com/glp-1-probiotic-breakthrough/ A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
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🔴 Pulsa aquí (GLP-1): https://yesyoucanmedical.com/alejandro ¿Te interesa bajar de peso de forma efectiva, segura y con respaldo médico? En este En Vivo, Alejandro Chabán te explica TODO sobre el uso de medicamentos como Semaglutida o Tirzepatida (GLP-1) para bajar de peso — y cómo combinarlos con un plan nutricional integral para lograr resultados duraderos. 💊 ¿Qué son los GLP-1 y cómo funcionan? 📉 ¿Cuántas libras puedes perder realmente? ❗ ¿Quienes pueden usarlo? ✅ ¿Cómo acceder a una consulta médica gratuita para evaluar si calificas? Este video es para ti si: ✔️ Ya intentaste de todo y no logras controlar el apetito o bajar de peso. ✔️ Estás buscando una guía clara, profesional y sin falsas promesas. 🔗 Enlace para tratamientos GLP-1: https://yesyoucanmedical.com/alejandro
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Short on time but still want to crush your fitness goals? This quick, high-energy workout is designed for busy people like you! Burn calories, boost your metabolism, and build strength—all in just 20 minutes. No equipment required, so you can do it anywhere, anytime. 💥 What to Expect: ✔️ Full-body fat-burning exercises ✔️ Beginner to advanced modifications ✔️ Minimal time, maximum results ✔️ Follow along with step-by-step guidance Workout Breakdown: 👉 Warm-Up 👉 High-Intensity Fast Circuit (with rest intervals) Hit LIKE 👍, SUBSCRIBE 🔔, and share your progress in the comments! Let’s make fitness work for your busy lifestyle. 💪 beginner workout,beginner workout no equipment,full body workout,full body beginner workout,total beginner workout,total beginner full body workout,total beginner,total beginner fat burning workout,beginner,body,full body workout at home,no equipment,no equipment workout,no equipment full body workout,no equipment beginner workout,beginner full body,beginner workout routine,beginner workout at home,home workout
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1. Start Exercising very first thing within the morning.
As soon as you awaken within the morning workout for a minimum of 30min to an hour. Studies show that understanding within the morning has been shown to spend to 3x as more fat as against understanding at the other time during the day. Here’s Why:
During the day your body’s main source of energy is that the carbohydrates that you simply get from eating your meals. As you sleep in the dark for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that continue even while you sleep. once you awaken within the morning your body doesn’t have any carbohydrates as energy to use and it'll look to burn body fat instead for energy.
For you to require advantage of this morning fat burning opportunity you've got to exercise very first thing within the morning. Don’t eat breakfast because if you are doing you’ll just give your body some carbohydrates as a source of energy rather than the body fat that you simply want to burn for energy.
Another great point about understanding very first thing within the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means you’ll burn more calories and lose more weight. If you workout within the dark you'll still burn fat while you workout but as soon as you attend sleep your metabolism will hamper and you’ll miss out on all the additional fat that you simply can burn during the day if you had exercised in the morning. once you sleep your rate is usually at its slowest.
Other reasons why its good to exercise very first thing within the morning is that you simply get the workout out of the way, and dealing call at the morning also will reduce your level of stress throughout the day.
Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously brooding about adding a 2nd workout to your daily routine then attempt to do your cardio workouts within the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you simply build from weight training also will assist you burn fat. 1lb of Muscle burns 50 calories each day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.
2. Eat Breakfast
Another way to stay your metabolism revved up all day long is to eat breakfast. After you workout within the morning as discussed earlier, just have breakfast and you’ll give your body the right 1-2 combination to leap start your metabolism.
Eating breakfast within the morning is what gets your metabolism started. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
Think about this way-Your metabolism may be a fireplace that’ll burn fat all day long for you if you use it correctly. once you eat breakfast you're basically throwing a log onto that fireplace to urge it started burning fat.
Eating breakfast will help stop those cravings you'll have afterward within the day and along side understanding within the morning, eating breakfast also will keep you energized throughout the day and lower stress levels.
Advanced Tip: rather than eating only 2 more meals during the day like lunch & dinner, attempt to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireside ? By eating these mini-meals you will be throwing just the proper amount of "wood" on the fireplace to stay your metabolism burning calories throughout the day. Don't pack up your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.
Morning Checklist
Tip Number one: Workout for a minimum of 30min after awakening within the morning.
Tip Number two: Eat a healthy breakfast.
Tip Number three: Burn fat & lose more weight during the day
Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event sort of a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely assist you reach them.
Content: #FatBurning #MorningRoutine #FatBurningQuickly