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Can I be vulnerable with you for a moment about this weight loss journey? Here are the things I wish I had known prior to losing 90 pounds. Raw and real!
0:00 Intro
0:34 Before & After Videos
1:01 What People Don't Talk About
1:54 Why It's Difficult to Lose Weight
2:40 Why Weight Loss is So Scary
4:31 Discipline is Not Autopilot
7:30 The Pressure Cooker
10:18 Who Said That??
11:13 People will "People"
14:51 The Change Up
16:21 You Are Not Alone
17:36 Outro
//RELATED VIDEOS
What I Would Do to Lose 60 Pounds in 2025 - https://youtu.be/O5hm2Zw8Wt8?si=nqXdMj-bYBTxuHh4
What I Eat in a Day For Easy Weight Loss - https://youtu.be/2XOE_4KvnuU?si=KXKFx52hq_4tn--f
Top 5 Tips to Lose 90 Pounds - https://youtu.be/b4XCw0PlnIE?si=Z40KHtPRv8ZSJD_i
//LINKS
My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh
//CONNECT WITH ME IN OTHER PLACES
My Instagram: https://instagram.com/ursgetsfit
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http://www.livingliteathome.com Hypnosis for weight loss is fast, effective and healthy. Learn secrets of easy weight loss without dieting. Use meditation for loosing weight at our office or at home.
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Don't miss this episode dropping tomorrow night at 8pm EST! Join Haley, a Nurse Practitioner, and Misty, a Comedian - both christian women - as they discuss weight loss medications. #christianity #glp #zepbound #mounjaro #ozempic #semaglutide #tirzepatide #wegovy https://www.facebook.com/profile.php?id=61568228468672 https://realwithhaley.com/
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If your GLP-1 weight loss results have stalled, don’t panic—plateaus are part of the process. You’re not alone. Here’s how to pivot instead of quitting. Whether you’re on Ozempic®, Wegovy®, or Mounjaro® — at some point, the scale stops moving. In this week’s Weight Talk Thursday, Coach Kisha breaks down why plateaus happen and what you can do to break through without giving up. 🎯 Learn: Reasons why GLP-1 weight loss plateaus occur What to adjust: mindset, movement, meals Why the FRESH Start method helps you sustain results during and after the shot How to know if it’s a plateau… or progress in disguise 💛 Don’t panic — pivot. Let’s talk about how to stay focused, motivated, and moving forward even when the scale stalls. 👇🏾 Drop a comment if this is your current season, and DM me “FRESH” to join my next workshop. 🔗🔗🔗Helpful links: 🌿Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page 🔨Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop 📝Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d 🪞Our $5 Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now 📘Get the Book on Holistic Weight Loss → https://amplehealthandwellness.com/the-book-page #GLP1WeightLoss #OzempicPlateau #WeightLossOver40 #WomenOnGLP1 #FRESHStartProgram #SustainableWeightLoss #CoachKisha #WeightTalkThursdays
Ketogenic Diet Plan Epilepsy How The Ketogenic Diet Yoga Helped My Son
I-unlock ang kapangyarihan ng keto superfoods! Sa video na ito, sumisid kami sa mga lihim na sangkap na ginagawang epektibo at masarap ang ketogenic diet. Mula sa masusustansyang puso na avocado at langis ng oliba hanggang sa matabang isda na puno ng protina tulad ng salmon at mackerel, tuklasin ang pinakamagagandang pagkain na nagbibigay lakas sa iyong katawan ng malusog na taba, protina, at mahahalagang nutrients. Alamin kung paano ang tupa, mani, buto, at seafood ay maaaring maging perpektong karagdagan sa iyong keto lifestyle para sa pagbaba ng timbang, pinahusay na enerhiya, at pangkalahatang kagalingan. Para sa higit pang mga video na may kaugnayan sa kalusugan Makipag-ugnayan sa amin sa:- Facebook- https://www.facebook.com/ChefChiliRecipes Instagram- https://www.instagram.com/chefchili_ Twitter- https://x.com/chefchili_ Website- https://www.chefchili.com #ketodiet #ketogenicdiet #superfood #pagbabawasngtimbang #malusognapagkain
Understanding The Average Weight Loss With Semaglutide
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Everything You Need To Know About Weight Loss Onder Drugs This Morning
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