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Don't forget to like, share. and subscribe to our YouTube Channel. To book a free call, visit this link: https://calendly.com/fitpiq/15min Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 “When it burns, is when you’re just getting started. That’s when you get stronger!” Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #weightloss #weightlossdiet #weightlosstransformation #weightlossjourney #health #fatlossjourney #fitness #wellness #healthtips #weightlossdiettips #weightlossjourney2020
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Episode Title: The Weight Loss Drug Boom – Quick Fix or Dangerous Trend? In this episode, we dive into the skyrocketing use of weight loss drugs like Ozempic and Wegovy, questioning whether we’re normalizing lifelong medication for what are often lifestyle-related conditions. Are these drugs a revolutionary solution or a risky shortcut with unknown long-term consequences? We explore the hidden dangers for vulnerable groups, including those struggling with eating disorders, and the need for a real exit strategy—how do you come off these medications without rebounding? We discuss the importance of combining these drugs with real education, sustainable lifestyle changes, and a balanced approach to health. Are we falling into the trap of a binary mindset, where weight loss is seen as simply ‘on’ or ‘off’? The human body isn’t black and white—it’s a spectrum of shapes, sizes, and health needs. We also tackle the financial burden, the lack of long-term studies, and whether public enthusiasm is outpacing actual evidence. Join us for a thought-provoking discussion on the future of weight loss—are we creating a new dependency, or is there a smarter way forward? Let’s talk about it. 🔔 Subscribe for more in-depth discussions! 💬 Share your thoughts in the comments!
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20-Min Low Impact Home Walking & Strength Workout with Dumbbells to help you Lose Belly Fat & Balance Hormones
Welcome to today’s low impact indoor walking workout designed to help eliminate hormonal belly fat, especially for women with PCOS or other hormone-related issues. This full-body routine is perfect for burning calories, lowering cortisol levels, and supporting hormone health while being easy on the joints.
We’ll alternate between 20-second intervals of walking or step exercises and 40 seconds of a mix of compound dumbbell moves and step exercises to keep us in the fat-burning zone. I’ve also included targeted core exercises to strengthen and tone your midsection.
This workout combines effective weight training with cardio to promote long-term weight management and improve overall fitness. Stick around for a soothing cool-down stretch to reset your body.
If you enjoy this type of workout, don’t forget to subscribe and turn on notifications to stay updated on new videos. Let’s step to the tune of Afrobeats and get stronger together!
💦Workout Benefits:
• Low impact, joint-friendly movements
• Helps lower cortisol levels
• Supports weight loss and hormonal balance
• Builds muscle for long-term fat burning
💪🏽 What You’ll Need:
• A pair of dumbbells (choose a weight that challenges you)
• Comfortable workout space
Let’s walk, lift, and feel amazing!
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👉 Exercise To Lose Weight | The Most Aerobic Workout to Lose Belly Fat | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 YouTube : https://www.youtube.com/c/EvaFitnessInc ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ [email protected] © Copyright by Eva Fitness ☞ Do not Reup !
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