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This is a High Intensity Tabata Workout Challenge. Complete this 4 MIN workout as many times as you can!
Beginner: Repeat 1x (4 min workout)
Intermediate: Repeat 2x (8 min workout)
Advanced: Repeat 3x and MORE! (12 min workout)
How many times can you repeat this?
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🎥 **Sattu Powder vs Whey Protein: The Ultimate Showdown for Weight Loss!** 🥇🤔
Curious if Sattu Powder or Whey Protein is the ultimate weapon against those pesky pounds? In this eye-opening video, we break down the nutritional profiles, benefits, and cons of both! From appetite control to muscle building, learn how each powerhouse fits into your weight loss goals! 👊🔥
Join us as we share expert insights, mouth-watering recipes, and real-testimonials to help you make an informed choice. Whether you’re vegan, fitness-focused, or simply health-conscious, discover which option supports your journey better! Don’t forget to like, subscribe, and comment on your choice below! 📆💪 #WeightLoss #healthyliving
Great comparison! Here's a breakdown of **Sathu (Sattu)** vs **Whey Protein** from a weight loss and nutrition perspective:
### 🥣 **Sattu vs Whey Protein**
| Feature | **Sattu** (Roasted Bengal Gram Flour) | **Whey Protein** (Dairy-based supplement) |
| **Calories (per 100g)** | ~370 kcal | ~400 kcal |
| **Protein Content** | ~20g | ~80g |
| **Fiber** | ✅ High | ❌ Very low |
| **Digestion** | Easy on stomach | Can cause bloating for some |
| **Natural/Processed** | ✅ Natural, minimally processed | ❌ Processed |
| **Nutrients** | Iron, magnesium, fiber, carbs | Pure protein, fewer micronutrients |
| **Satiety (Fullness)** | Keeps you full longer | Less filling unless mixed with other foods |
| **Best Use** | Midday drink or breakfast | Post-workout recovery |
| **Cost** | 💰 Cheaper | 💸 More expensive |
---
### ✅ **Which is better for weight loss?**
- **Sattu** is **better for general weight loss** and **appetite control**, especially if you're trying to eat natural and whole foods. It also works great for people with sensitive digestion.
- **Whey Protein** is **better if your goal is muscle building** or you're doing intense workouts and need a high-protein, low-fat source.
---
### 🎯 Final Verdict:
**For weight loss without intense gym workouts — go for Sattu.**
**For high-protein needs during workouts — choose Whey Protein.**
Here's a full **nutritional comparison of Sattu vs Whey Protein** per 100 grams:
---
### 🥣 **Sattu (Roasted Bengal Gram Flour)** – *Per 100g*
| Nutrient | Amount |
|---------------------|--------------|
| **Calories** | ~370 kcal |
| **Protein** | ~20g |
| **Carbohydrates** | ~60g |
| – Sugars | ~7g |
| – Fiber | ~18g |
| **Fat** | ~6g |
| – Saturated Fat | ~1g |
| **Iron** | ~6 mg |
| **Calcium** | ~120 mg |
| **Magnesium** | ~150 mg |
| **Potassium** | ~800 mg |
| **Sodium** | ~15 mg |
🟢 **Other Benefits**: High in fiber, plant-based protein, low GI (good for blood sugar), cooling in summer, keeps you full.
---
### 💪 **Whey Protein (Concentrate)** – *Per 100g*
| Nutrient | Amount |
|---------------------|--------------|
| **Calories** | ~400 kcal |
| **Protein** | ~75–80g |
| **Carbohydrates** | ~8–10g |
| – Sugars (Lactose) | ~6g |
| – Fiber | 0g |
| **Fat** | ~6–8g |
| – Saturated Fat | ~2g |
| **Calcium** | ~500–600 mg |
| **Iron** | ~0.5 mg |
| **Magnesium** | ~50 mg |
| **Potassium** | ~300 mg |
| **Sodium** | ~200 mg |
🟡 **Other Notes**: High in protein, fast-absorbing, great for post-workout recovery, but processed and lacks fiber.
---
### 🏁 Summary:
| Feature | **Sattu** | **Whey Protein** |
|------------------------|------------------|----------------------|
| Calories | Lower | Slightly higher |
| Protein | Moderate (~20g) | Very High (~80g) |
| Fiber | High | None |
| Digestion | Easy | May cause bloating |
| Best For | Satiety, natural weight loss | Muscle gain, workouts |
| Vegetarian/Vegan | ✅ Yes | ❌ No (dairy-based) |
---
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Shark Tank Keto on YouTube has become a popular destination for keto enthusiasts looking for inspiration, recipes, and expert advice on all things keto. The show features entrepreneurs pitching their keto products to a panel of investors, known as sharks, in hopes of securing funding to take their products to the next level. Not only is Shark Tank Keto entertaining to watch, but it also provides valuable insight into the world of keto and the innovative products being developed within the community.
Why Shark Tank Keto is a Must-Watch
One of the reasons why Shark Tank Keto has gained such a following is because it showcases the latest trends and advancements in the world of keto. Whether you’re a seasoned keto veteran or just starting out on your keto journey, there’s something for everyone on Shark Tank Keto. From keto-friendly snacks to innovative kitchen gadgets, the show offers a glimpse into the diverse and exciting world of keto products.
Additionally, Shark Tank Keto provides viewers with valuable information and tips on how to succeed on the keto diet. The sharks themselves are seasoned entrepreneurs and investors who offer their insights and expertise to help the contestants refine their products and business ideas. This mentoring aspect of the show sets Shark Tank Keto apart from other cooking or health-focused programs, making it a must-watch for anyone interested in keto.
Furthermore, Shark Tank Keto serves as a platform for entrepreneurs to showcase their keto products to a wide audience. The exposure and feedback they receive from the sharks can be invaluable in helping them refine their products and grow their businesses. For viewers, this means getting the inside scoop on the latest and greatest keto products before they hit the market, giving them a competitive edge in their keto lifestyle.
Expert Advice and Inspiration
Another reason why Shark Tank Keto is a must-watch for keto enthusiasts is the expert advice and inspiration it provides. The sharks on the show are well-known entrepreneurs and investors who have achieved success in their respective fields. Their feedback and guidance can be incredibly valuable for contestants looking to take their keto products to the next level.
Not only do the sharks provide valuable business advice, but they also offer inspiration and motivation for viewers to follow their own keto dreams. Watching entrepreneurs pitch their products and overcome obstacles on Shark Tank Keto can be a source of encouragement for anyone looking to make their mark in the keto world. The show serves as a reminder that with determination and hard work, anything is possible.
Moreover, Shark Tank Keto features success stories of entrepreneurs who have taken their keto products from concept to reality. Seeing these success stories can be incredibly inspiring for viewers who may be considering launching their own keto products. Shark Tank Keto shows that with the right idea, dedication, and perseverance, anyone can achieve their keto goals.
A Glimpse into the World of Keto
Shark Tank Keto also offers viewers a unique glimpse into the world of keto and the diverse range of products being developed within the community. From keto-friendly desserts to innovative meal prep solutions, Shark Tank Keto showcases the creativity and innovation that are driving the keto movement forward. Viewers can learn about new products, ingredients, and cooking techniques that can enhance their keto experience.
Additionally, Shark Tank Keto features a diverse array of contestants from all walks of life, each with their own unique keto story to share. Whether it’s a mom looking for quick and easy keto meal solutions or a fitness enthusiast developing a keto-friendly protein bar, the show highlights the diversity and inclusivity of the keto community. This diversity of perspectives and experiences makes Shark Tank Keto a must-watch for anyone interested in learning more about the keto lifestyle.
Overall, Shark Tank Keto on YouTube is a must-watch for keto enthusiasts looking for inspiration, expert advice, and a glimpse into the exciting world of keto products and entrepreneurship. With valuable insights from seasoned entrepreneurs, inspirational success stories, and a diverse range of keto products on display, Shark Tank Keto offers something for everyone interested in the keto lifestyle. So grab your favorite keto snack, sit back, and enjoy the show!
Summary and FAQ
In summary, Shark Tank Keto on YouTube is a must-watch for keto enthusiasts looking for inspiration, expert advice, and a glimpse into the exciting world of keto products and entrepreneurship. The show offers valuable insights from seasoned entrepreneurs, inspirational success stories, and a diverse range of keto products on display. Whether you’re a seasoned keto veteran or just starting out on your keto journey, there’s something for everyone on Shark Tank Keto.
Here are some frequently asked questions about Shark Tank Keto:
Q: Where can I watch Shark Tank Keto?
A: Shark Tank Keto episodes are available to watch on YouTube for free.
Q: How can I pitch my keto product on Shark Tank Keto?
A: If you have a keto product you’d like to pitch on Shark Tank Keto, you can apply to be a contestant on the show through the official Shark Tank website.
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If you don’t remember the drink, it doesn’t count right?
In all seriousness, this can be a huge obstacle to losing weight, burning body fat and building lean muscle.
It’s easy to let it go and say “oh it’s just one night.”
But it’s not if this is once or twice every single week.
Getting a grip of how frequently alcohol is in the equation could be that 1 thing that changes everything.
Give it a try and track how much you drink in a week. Measure out a true 4 oz of wine.
You may be shocked.
P.S. if you want to figure out exactly how many calories to consume so you can fit a glass or 2 of wine in, just comment “GUIDE”
I’ll send you my Ultimate Guide To Get FIT Over 40 which has a calculator to get the perfect number for you and your goals.
🔥 Trying to lose fat? You need to be in a calorie deficit.
But here’s the secret: Protein is your cheat code 🧠💪
It helps you preserve muscle, fight cravings, and burn fat faster 🔥
👇 Here are 10 foods with MORE protein and FEWER calories than 3 eggs 🍳:
🥣 Nonfat Greek Yogurt (1 cup)
✅ 25g protein | 🔥 145 calories
🍗 Chicken Breast (4 oz, cooked)
✅ 30g protein | 🔥 170 calories
🧀 Cottage Cheese (200g, low-fat)
✅ 25g protein | 🔥 145 calories
🐟 Canned Tuna (4 oz, in water)
✅ 24g protein | 🔥 110 calories
🌱 Edamame (1 cup, cooked)
✅ 19g protein | 🔥 190 calories
🦐 Shrimp (5 oz, cooked)
✅ 29g protein | 🔥 150 calories
🐠 White Fish (5 oz, cooked)
✅ 30g protein | 🔥 150 calories
🦃 Lean Ground Turkey (6 oz, 99% lean, cooked)
✅ 38g protein | 🔥 180 calories
🥢 Tofu (firm, cooked) (7–8 oz)
✅ 30g protein | 🔥 170–200 calories
💪 Protein Powder (1.5 scoops)
✅ 33g protein | 🔥 150 calories
Bottom line 🧾: Don’t ditch eggs 🍳 – just pair them smart with these high-protein, low-calorie foods.
It’s not just about eating less…
👉 It’s about eating smarter 🧠🍽️
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Trying to lose weight but still craving sweets? SAME. 😏 Instead of blowing your macros on cookies & ice cream, try these 5 high protein treats that actually help you burn fat & build that lean toned muscle you want! 👇 & drop “GUIDE” in the comments and I’ll send you my free fat loss guide to help you lose 10 pounds in the next 3 weeks 🔥 🍓 1: Strawberry Cheesecake Protein Yogurt (230 cal, 25g protein) Greek yogurt + vanilla protein powder + crushed freeze-dried strawberries 🍫 2: Chocolate PB Protein Mousse (250 cal, 30g protein) Chocolate protein + PB powder + unsweetened almond milk 🍪 3: Protein Cookie Dough (240 cal, 22g protein) Vanilla protein + almond flour + Greek yogurt + sugar-free chocolate chips 🥞 4: Cinnamon Roll Protein Pancakes (280 cal, 24g protein) Oats + egg whites + vanilla protein + cinnamon + stevia 🍦 5: High-Protein Ice Cream (200 cal, 26g protein) Cottage cheese + vanilla extract + stevia → blend & freeze! 🔥 Fat loss is WAY easier when you don’t feel deprived! Want my free nutrition guide + 7 days of workouts to lose fat without giving up sweets? 👇 👉 Drop “GUIDE” in the comments & I’ll send it straight to you! #ProteinTreats #makingweightlosseasy #easyweightloss #easyfatloss #weightlossmotivation #weightlossmadeeasy #weightlossformoms #weightlossforwomen #HighProteinDesserts #FatLossMadeEasy #MacrosOnPoint
