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🔥 Want to burn belly fat and get a toned core? This quick Yoga & Pilates workout is perfect for you! Just a few minutes a day can help you lose weight, strengthen your abs, and improve flexibility. ✅ No equipment needed✅ Beginner-friendly & effective✅ Boost metabolism & burn fat 🏋️♂️ Try this daily and see the results! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips! 💪 #shorts #bellyfatloss #reducebellyfat #yoga #pilates #weightloss #fitness #fatburn #homeworkout
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👌Best Weight loss diet plan || how I lost 20kgs of Weight 😲😲 ||❤ ಕನ್ನಡದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು diet plan In this video I have shared the best weight loss diet plan which helped me to loose 15 kgs in just 2 months . During my pregnancy I have gained extra 25 kgs of weight so with this diet I reduced 15 kgs. ಈ ಡಯಟ್ ಅನ್ನು ಸ್ಟಾರ್ಟ್ನ ಮಾಡಿದ್ದು ನನ್ನ ಮಗುವಿಗೆ 5 ತಿಂಗಳು ಮುಗಿದ ನಂತರ. ನಾನು ಬಾಣಂತಿ ಇದ್ದಾಗ ಮಾಡಿರುವ ಡಯಟ್ ಬೇರೆ ಇದೆ ಆ ವಿಡಿಯೋ ಲಿಂಕ್ ನ್ನು ಕೊಟ್ಟಿದ್ದೇನೆ ಒಮ್ಮೆ ನೋಡಿ https://youtu.be/FpG3FK5mDVw I forgot to mention in the video that I use to do walking for 15 min after every meal so throughout the day I used to walk 45 min it's compulsory and during my diet I didn't do any exercise except walking. Morning weight loss drink shown in this video - Ingredients / ಸಾಮಗ್ರಿಗಳು : 1 glass ವಾಟರ್ / ನೀರು 1 tsp Cumin seeds / ಜೀರಿಗೆ 4-5 pieces Ginger / ಹಸಿ ಶುಂಠಿ ( ಅಲ್ಲ ) 1 inch cinnamon stick / ಚಕ್ಕೆ 1 clove / ಲವಂಗ Lemon juice / ನಿಂಬೆರಸ Honey /ಜೇನುತುಪ್ಪ I hope this will help you to loose weight fast and reach your goal weight with this diet. If you like this video please LIKE & SUBSCRIBE to my channel. My Weight loss related videos : Best Weight loss Dinner recipes https://youtu.be/s3rzMEF-9o4 Best Weight loss Lunch recipes https://youtu.be/GvupuoZRdE0 Best Weight loss Breakfast recipes https://youtu.be/57Ss0xiwFxE Weight loss tips https://youtu.be/lb0zGIVaT5I Oats recipes for Weight loss https://youtu.be/YDMRhZYkI_U Weight loss Roti's https://youtu.be/d8lPIekCUcI
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Wondering if running and skipping are enough to lose weight in just 2 months? Especially for taller teens (180cm+), belly and thigh fat can be stubborn — and running puts pressure on the joints. In this video, I share a 20-minute daily HIT routine that all my university students follow. It's joint-friendly, powerful, and targets the fat that’s hardest to lose. 🔥 Here's the routine: 1. Hip claps x30 – Activate fat-burning mode 2. Opposite knee raises x30 – Attack belly fat 3. Small steps x30 sec – Elevate heart rate, burn fat fast 4. Knee raises + press downs x30 (each side) – Tighten core, shape waist 5. Squats x30 – Burn major calories & build lean strength Repeat this circuit 6 times a day, and combine with diet control for best results! 💪 Suitable for beginners. No equipment. Do it anywhere. 🎯 Start now and see the transformation in 2 months! #FatLossForTeens #180cmWorkout #LoseBellyFat #HomeWorkout #HITTraining #TeenFitness #WeightLossJourney #NoGymWorkout #BurnFatFast #20MinuteWorkout #SkippingWorkout #RunningForFatLoss #VestLineWorkout #FullBodyFatBurn #workoutforbeginners
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