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From regulating blood sugar to supporting weight loss, GLP-1 medications are transforming health care. Want to know the science behind them?
🎧 Check out my latest podcast for all the details. Link in description!
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Clearly the answer to this is "Yes", assuming I can maintain my power output. There's been some recent interest in answering this question in the jump community, possible off the back of PFJ Performance releasing a "Fat Don't Fly" program.
I tried two methods here and they were quite aligned, with the result that losing 5lb should see me gain 1inch on my vert, which is roughly equivalent to losing 1kg for a 1cm gain. I was surprised at how much my jumps suffered in the third round due to fatigue, so if I were to do this again I might do fewer jumps with a bigger weight difference, e.g. 3 trials of 0, +2kg, +4kg and +6kg
Someone commented on my video recently with "fat don't fly!" and then followed up with "actually, you're quite lean". The truth is I could easily lose a few lbs, but from years of experience I feel a LOT more powerful at 71kg than I do at 68kg, meaning my power: weight ratio is more favourable at a higher weight. That's really the trade-off here, fat might be dead weight but the lower your body fat percentage the more attention and precision is needed to make sure you're losing fat not muscle.
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Chapters
00:00 Introduction
00:20 Jumping with weights
01:33 Online Jump Calculator
02:39 Conclusion
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The centrality of gut health in total body health and aging means it’s a key topic for us to keep revisiting and updating our knowledge on. For instance, how confident do you feel about interpreting analytical indices such as phyla distribution, dysbiosis index, diversity score, as well as the myriad bacterial populations that can be resident in the GI tract? Join me and Dr. Julia Malkowski as we dive into advanced stool testing and how the insights gleaned from the GI360 test can tell us a lot about our patients’ health and lifestyle (ever wondered how the carnivore diet, long-term use of GLP-1 agonists, or chronic stress impact the gut?).
We also explore keystone bacterial species and their impact on systemic health, what is better than fiber for increasing microbiome diversity, different testing methods including the impressive MALDI-TOF Mass Spectrometry Technology and a ton of clinical pearls on tackling those report findings in clinical practice. There is something for everyone in this excellent conversation with Dr. Julia Malkowski, from the newly-minted to the seasoned functional medicine practitioner, and health-savvy consumers too. Tune in, grab your GI360 Sample Report and get ready to take notes! ~DrKF
Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources.
*GUEST DETAILS*
*Julia Malkowski, ND, DC, BSc*
Dr. Malkowski began her career in Functional Medicine upon seeing excellent results restoring the health of her infant son. She went on to complete her bachelor's degree in biomedical science, Doctorate in Chiropractic and Doctorate in Naturopathic Medicine, while raising her healthy family. She remains committed to optimal health on a personal and professional level as Staff Doctor of Clinical Education at Doctor’s Data, Inc., and maintains her own private functional medicine practice Docere Health outside Chicago, IL.
THANKS TO OUR SPONSOR
*Doctor’s Data, Inc.* https://doctorsdata.com/GI360-stool
New Frontiers Listeners, *Download the GI360 Sample Report and follow along* with the podcast to uncover clinical pearls that can transform your patient care. https://tinyurl.com/bdf9ptjh
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Meet your new gut health BFF! 💖 The BelliWelli Daily Fiber + Probiotics is packed with 4g of fiber, collagen, probiotics, and electrolytes to keep your digestion happy, skin glowing, and energy levels up! ✨ I’ve been loving this for daily gut support—because feeling good starts from the inside out! Who else is prioritizing gut health this year? 👇 🛍 Grab yours here! #GutHealth #DailyWellness #HealthyLiving #FiberGoals #BelliWelli #ProbioticsForLife” Let me know if you want any tweaks!
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The popularity of the ketogenic diet has led to the rise of numerous keto-friendly products on the market, including keto gummies. These gummies are not only a delicious snack but also promise to help individuals stick to their low-carb, high-fat diet while satisfying their sweet cravings. However, with a variety of keto gummies available, customers must consider the cost of these products before making a purchase. In this article, we will analyze the pricing of keto gummies in the market, exploring the factors that contribute to their cost and comparing the prices of different brands.
Analyzing the Cost of Keto Gummies
When evaluating the cost of keto gummies, several factors come into play. One important consideration is the quality of ingredients used in the gummies. High-quality ingredients, such as organic and all-natural sweeteners, can drive up the cost of production, resulting in a higher retail price. Additionally, the manufacturing process of keto gummies, including the use of specialized equipment and testing for carb content, can also impact the overall cost.
Another factor to consider is the brand reputation and marketing efforts. Well-known brands that invest in advertising, packaging, and promotion may charge a premium for their keto gummies compared to lesser-known brands. These brands may position themselves as premium products, targeting customers who are willing to pay more for perceived quality and trust.
Furthermore, the quantity of keto gummies included in each package can influence the cost per serving. Some brands offer larger quantities at a lower price per gummy, appealing to customers looking for a budget-friendly option. On the other hand, specialty keto gummies with unique flavors or added ingredients may come in smaller quantities with a higher price point, targeting customers seeking a premium experience.
Comparing Pricing Across Brands
When comparing the pricing of keto gummies across different brands, customers should consider the cost per serving rather than the total package price. Some brands may offer lower prices but contain fewer gummies per serving, resulting in a higher cost per gummy. Customers should calculate the cost per serving based on the recommended serving size to determine the most cost-effective option.
In addition to the cost per serving, customers should also consider the shipping and handling fees when purchasing keto gummies online. Some brands may offer free shipping for bulk orders or provide discounts for subscription services, making it more economical for customers to purchase in larger quantities. Customers should compare the total cost, including shipping fees, to find the best deal for their budget.
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Lastly, customers should read reviews and testimonials from other keto dieters to gauge the value and effectiveness of different brands of keto gummies. While price is an important factor, the quality, taste, and overall experience of the product should also be taken into account when making a purchasing decision. By considering all these factors, customers can find the right balance between cost and quality when buying keto gummies.
Conclusion
In conclusion, the cost of keto gummies can vary depending on several factors, including the quality of ingredients, brand reputation, quantity per serving, and shipping fees. Customers should carefully evaluate these factors when comparing pricing across different brands to find the best value for their budget. While price is important, customers should also consider the quality and effectiveness of keto gummies to ensure they are getting a product that aligns with their dietary goals and preferences. By making an informed decision, customers can enjoy the benefits of keto gummies while staying within their budget.
FAQ
1. What is the average cost of keto gummies?
The average cost of keto gummies can range from $20 to $40 per package, depending on the brand, quantity, and quality of ingredients.
2. Are there any budget-friendly options for keto gummies?
Some brands offer budget-friendly options for keto gummies, with lower prices per serving or discounts for bulk orders.
3. How can I save money on purchasing keto gummies?
Customers can save money on purchasing keto gummies by buying in bulk, taking advantage of discounts or promotions, and comparing prices across different brands.
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Here are the cheapest and easy meal plan to follow that help me lose in my weight loss Journey. I hope it helps you too.
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