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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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In this video I share the first article I have ever come across regarding Silver Era diets, written by Armand Tanny. Enjoy! To support my campaign to establish a bodybuilding museum exhibition, please visit http://ibiy.net/HistoryOfFitness where you can donate. PayPal donation are also welcome: [email protected] Thank you to ibelieveinyou.ch To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products To purchase Vince Gironda's bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal to [email protected] Become a Patreon at https://www.patreon.com/goldenerabookworm Contact me to donate your old magazines, books and memorabilia on [email protected] Vince's Diets: https://www.youtube.com/watch?v=9FZLXpxwRWU&list=PLIbv7Fdgjyd7FNq4OwEAm1QDEB7eEEzrx Vince Gironda: https://www.youtube.com/watch?v=cO_ex3YHhbs&list=PLIbv7Fdgjyd50tRBjXHqD2Y1iDIAVfnpD Rheo Blair: https://www.youtube.com/watch?v=XwxeOjCcVIk&list=PLIbv7Fdgjyd6hQA39RA8IYoC3gGjL5FhY
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I didn’t know your preference had direct correlation to weight loss 😅 Not A Podcast: @Omega_Reacts Video Credit: TT/izzywagnerqc In This Vidoe: IG//hellybewick
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You've tried "x" and "y" diets, Keto, Vegan, Paleo and what not, but you're still NOT LOSING FAT. In this video, I'm going to get you out of your misery. I have gathered the TOP MISTAKES FOR FAT LOSS and put in this video; and don't worry, I have also given CORRECTIVE actions for those mistakes! :D - SHARE the video with your Family, Friends, Gym/Workout Partners! LIKE the video if you found it helpful :D and SUBSCRIBE for more interesting weekly content! - Love and Greetings x Zaraish - Follow me on Instagram at https://www.instagram.com/zealocity/
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Cheapest GLP-1 online! 👉 Complete Compare Semaglutide Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 If you've been searching for the best and most affordable Semaglutide online, you've come to the right place! After hours of research and comparing over 55 Semaglutide providers, I've put together a Compare Semaglutide Comparison Chart to help you save both time and money. I’ve broken down the costs for month 1 and month 2, plus included information on whether companies charge extra membership or consultation fees. Trust me, this guide is your go-to resource for finding the best deal. From my personal experience, I highly recommend Joi Women's Wellness. I've been using them for both Hormone Replacement Therapy and Semaglutide for over 6 months, and their 8-month package for Semaglutide, including medications, syringes, and alcohol wipes, costs under $167/month with my discount code, BRONSON. That’s a massive savings compared to the $1,500 per month for brand-name options! Another great option is Pomegranate, which offers Semaglutide prescriptions and a weight loss support program for only $179/month—no hidden costs. To make sure you're choosing the right provider, focus on a few key factors: LegitScript certification, state prescription approval, telemedicine options, the cost of the first few months, whether there’s a subscription or consultation fee, and if there are any available discount codes. Check out my full comparison chart below to find the best options, with Joi Women's Wellness ranked #1 and Pomegranate at #3. 👉 See the Complete Compare Semaglutide Comparison Chart for Semaglutide Coupon Codes and Discounts!! https://comparesemaglutide.com/semaglutide-comparison-chart---2024 #cheapestGLP-1 #affordableGLP-1 #cheapestsemaglutide #affordablesemaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutide #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightloss2025 #semaglutideweightloss #ozempic #wegovy * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
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Weight loss drugs are constantly in the news, but what real-world factors impact your likelihood of achieving a 10 percent weight loss? A Cleveland Clinic study looks at what leads to long-term success when using these medications. Read more about the study - https://cle.clinic/4dZYO9L If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #weightlossmedication #medicalresearch